Dannys Training Journal YEAHHH BUDDYY!!
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| DannyWalsh |  | Dannys Training Journal YEAHHH BUDDYY!! | 22-01-2010 @ 19:39 |
 Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | Trained legs today sa follows: Squat -60kg-8 reps (warmup) -100kg- 8 reps -120kg- 6 reps -140kg- 4 reps -160kg- 1 rep -170kg- 1 rep -175kg- 1 rep (PB) -180kg- FAIL!! lol Front squat -60kg- 8 reps -80kg- 6 reps -100kg- 3 sets of 3 reps (PB first attempt at front squats) Farmers Walk -120kg- 50 metre x 2 warmup -160kg- 50 metre x 2 -200kg- 50 metre Overall gud session but could have done better if it wasnt for the BEASTY deadlifting session the previous day. aiming towards a 220kg farmers walk for 100m (ish), 180kg squat and a big improvement in front squat. Only problem i had was my wrists with the front squat, they were killing me after 5 minutes, could do with improvin flexibility!! | ||
| Boar | | ... | 22-01-2010 @ 19:47 |
 Nothing left in the tank. Member 5, 25566 posts Administrator | great avatar mate !! and nice squatting ! | ||
| richards9876 | | ... | 22-01-2010 @ 19:51 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | 200kg farmers walk is mental. Is that in each hand or 100kg in each? | ||
| andydanjosh | | ... | 22-01-2010 @ 21:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good farmers mate. | ||
| DannyWalsh | | ... | 23-01-2010 @ 02:37 |
Midget DARKHORSE Member 1040, 51 posts SQ 240, BP 145, DL 265650.0 kgs @ 80kgs UnEq | richards9876 said:200kg farmers walk is mental. Is that in each hand or 100kg in each? no 100kg in each mate, tht was after a full leg session tho, would like to see wat i can do fresh of the blocks | ||