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» sweat tears and blood (but mostly tears) (Go to post)07-02-2011 @ 20:57 
squats:
warmed up from 60kg to 180kg in 40 kg jumps doing doubles and singles towards the end.
single on 180kg bt didnt feel warmed up enuf so did 3 reps
then BOOOM then comes along a 195kg pb olympic arse to grass squat Grin
140kg 6 reps
150kg 6 reps
160kg 5 reps

finished off with some heavy 5's on leg press
» sweat tears and blood (but mostly tears) (Go to post)21-01-2011 @ 21:00 
Cheers pal! Hopefully it will be interesting! Hoping to get some bloody good pb's posted soon!
» sweat tears and blood (but mostly tears) (Go to post)21-01-2011 @ 20:36 
Axle push press:
Stretch and few reps on axle
40kg - 6 reps
60kg - 4 reps
100kg - 2 reps 4 sets

Close grip bench:
60kg - 8 reps
100kg - 5 reps 4 sets
60kg - 8 reps

Axle clean and press
60kg - r reps
80kg - 5 reps 3 sets

Then did behind the neck press stood up with a bit of behind the neck push press just playing around with 70kg

Power clean and split jerks (was asked to demonstrate how they were dun so y the hell not Grin)
40kg - 2 reps 2 sets
60kg - 2 reps 2 sets
80kg - 1 rep
85kg - 1 rep
90kg - 1 rep

Then shaun convinced me to do dumbell for a laugh lol
Dumbbell:
17kg - 2 reps both arms
27kg - 2 reps both arms
37kg - 2 reps right arm
47kg - 1 rep right arm
52kg - 1 rep right arm
57kg - 2 failed attempts then nailed it Grin PB
» sweat tears and blood (but mostly tears) (Go to post)20-01-2011 @ 21:13 
And I'm now very sore! Dreading the morning lol!!
» sweat tears and blood (but mostly tears) (Go to post)20-01-2011 @ 19:49 
Post Edited: 20.01.2011 @ 19:51 PM by DannyWalsh
The dreaded axle deadlifts!!
Stretch with bar
60kg- 8 reps 2 sets
100kg - 5 reps
140kg - 3 reps
180kg - 1 reps
200kg - 6 reps
200kg - 4 reps
200kg - 4 reps
180kg - 4 reps

Real shock to the system! Grip goes after a bit lol Unhappy axle deadlifts are harded than normal bar for definate!! Lol plus totally no straps!! Will have easy double figures by april's u90 comp.

Clean and press
60kg - 8 reps
70kg - 5 reps 2 sets
75kg - 3 reps 3 sets

Had a sore elbow so called it a day and went and got my tea Grin
» sweat tears and blood (but mostly tears) (Go to post)18-01-2011 @ 20:06 
Good numbers apart frm bench!! Real let down for me :\ HI SAMMMMM
» sweat tears and blood (but mostly tears) (Go to post)18-01-2011 @ 19:43 
and to ur other question boar hell yeah!! I want to qualify!!
» sweat tears and blood (but mostly tears) (Go to post)18-01-2011 @ 19:42 
Yeah chains for stability and to help with lockouts, so when I had the bar lifted from the racks they brushed the floor. U know it mike Wink
» sweat tears and blood (but mostly tears) (Go to post)18-01-2011 @ 19:36 
The tuesday bench session! Decided to switch from a normal body building style bench to a powerlifting bench e.g. Wider grip with elbows tucked in further,

Bar - warmup
60kg - 2 sets 8 reps
80kg - 2 sets 5 reps
100kg - 6 sets 3 reps

At the minute my new bench position isn't very comfortable and feels fairly awkward hense the 6 sets on only 100kg whereas 100kg could be repped out fairly easy when I benched body building style. Hoping in the long run this will benefit me. I would also like some tips! I'm very inexperienced in bench compared to mmy deads and squats.
» sweat tears and blood (but mostly tears) (Go to post)17-01-2011 @ 19:50 
Post Edited: 17.01.2011 @ 19:50 PM by DannyWalsh
Mondays squat session Grin

quick brew with the fellas at osg. then a warm up for about 10mins. Did the whole squat session with about 8.5kg chains on each side.
115kg - 8 reps
155kg - 3 reps 3 sets
185kg - 2 reps 5 sets

very good session, 185kg squats never felt so god damn good with chains lol
finished off with a few sets of 3 on 150kg without chains and spotted tom for a few sets with sheer jelousy!! lol Grin
» sweat tears and blood (but mostly tears) (Go to post)16-01-2011 @ 13:18 
Post Edited: 16.01.2011 @ 13:25 PM by DannyWalsh
Ive got bored and thought hey lets do a propper journal Grin. sooooo pb's so far:

squat: 190kg 2 reps (olympic style e.g. arse to the floor)
bench press: 135kg
deadlift: 255kg (very easy)
18inch deadlift: 280kg
deficit deadlift: 230kg
side handle farmers deadlift: 300kg

stones: 145kg (i think) 160kg lapped and raised a bit
strict press: 100kg axle 90kg on an oly bar
push press: 130kg axle
power clean: 115kg
incline bench: 120kg for 3
car deadlift (peugeot 206): 8 reps

then my first posted training session will be mondays squats Grin. 180kg for 4/5 sets of 2 (with chains).
» Olympic Dragon 2 Events and Date (Go to post)30-08-2010 @ 21:39 
can only hope for the best then i suppose, need as much luk as i can get!
» Olympic Dragon 2 Events and Date (Go to post)30-08-2010 @ 21:14 
ino, ive bin holding back the pbs, not really gone for them recently spesh in deadlift, really dnt no what to expect, ive always had the comfort of training behind shut doors with no one watchin, got a feeling i may crumble, but its now or never and im going 200 percent!! i feel intimidated and under prepared since im the only first time lifter aswell i think :s, just hope my heads together on the day and dont dissapoint!! PLUS sam keeps pissin me off sayin im coming last ha, just jelous cos hes too heavy!!! lol
» Olympic Dragon 2 Events and Date (Go to post)30-08-2010 @ 21:00 
no i can only lap the 160kg and get it half way up the stand lol, still gunna have a go at the comp why not, and with regards to the log i can only get a decent lift on it if i can one motion it, for example my one motion on 92kg is much more efficient and faster than my 92kg push press, just cant get my stance and breathing right, but dont forget my 15 rep on log and fast yoke are on fresh sessions and with this being my first ever competition i dnt know what margian to expect between my training pbs and my comp pbs, i dnt know wether to go 120 percent or go for a steady 80 percent of my capability to see if i can get sum good steady results, kinda guessing tht none of u know who i am because i havent been on here in a while but here are some of my bests:








as u can see my shoulders lack BIG TYM with my legs.... far from a dark horse though
» Olympic Dragon 2 Events and Date (Go to post)12-07-2010 @ 19:55 
mate how come im not on the list, i paid my money a few days ago, before jordon mcging aswell :/, im sure i did

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