Luke Richardson GBPF Junior British Champion 320.5/180/330

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CAJ		Luke Richardson GBPF Junior British Champion 320.5/180/330	30-10-2016 @ 21:43
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	Luke hasn't asked me to share this but I will anyway as his lifting is simply superb! So privileged to train alongside this kid, he is going places. From Luke's Facebook.. Well British championship is all done! Had an absolutely amazing competition, thank you to everyone involved in the running of the event and to all those who have helped and supported me leading up to this competition. Hope I have made everyone proud! I won best in class (120+) with a 830.5kg total. This is all my lifts shown in this video! 320.5kg squat (British u23's record). 180kg bench. 330kg deadlift. 830.5kg total @ 125kg for a 473.22 wilks and best junior lifter from the competition @ 19 years old. Onto Europe's and worlds! Thank you all so much! Video is public on facebook here.. https://www.facebook.com/luke.richardson.961/posts/1015462089007858...

macroth		...	31-10-2016 @ 08:43
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Dat deep, speedy squat!

Mikeneto		...	31-10-2016 @ 16:45
End of an era. Member 4646, 1964 posts	Amazing lifts for his age...carries his weight really well also. So much potential.

ChrisMcCarthy		...	31-10-2016 @ 17:08
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Sweet.

slimsim		...	31-10-2016 @ 17:13
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	That squat was ace! and his bench looked pretty easy for him too. What a beast of a lad.


KevC86		...	31-10-2016 @ 20:12
Member 5141, 4198 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Absolutely lovely lifting. Looks a tall guy as well, definitely one to watch in the strength game.

The_Lone_Wolf		...	31-10-2016 @ 20:38
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	Lovely stuff! What a total and what potential. It all makes me feel old, fat and weak.

IrishMarc		...	04-11-2016 @ 12:35
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	That's pretty awesome lifting.

Wayne_Cowdrey		...	09-11-2016 @ 21:10
Still got a little bit of strength Member 400, 22041 posts	Tremendous lifting. Well done to him.

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