Colins New log
| Thing |  | ... | 16-08-2011 @ 20:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work there Colin | ||
| colin5524 | | ... | 19-08-2011 @ 19:05 |
 Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | awesome session tonight warm ups felt like pish but everything got going later, plus felt like s**t most of this week until today deadlift 70x10 120x10 170x8 235x4 PB 235x5 PB 235x6 PB all touch and go reps d/bell shoulder press 15x10 25x10 37.5x6 37.5x10 37.5x6 finished with rows and gunz and some elbow shoulder rehab | ||
| Thing | | ... | 19-08-2011 @ 21:33 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cracking PB's on the reps Colin. keep this up and 260+ on the deadlift will be in the bag | ||
| colin5524 | | ... | 22-08-2011 @ 21:08 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | quick session today squats 70x10 120x8 180x5 180x5 180x5 3 sets 100x20 calf raises gunz and shoulder work finished with 3 sets 25x20 side bends | ||
| Thing | | ... | 22-08-2011 @ 21:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work on those squats Colin | ||
| colin5524 | | ... | 23-08-2011 @ 20:54 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | getting there knee still a little tender but improving every week | ||
| Thing | | ... | 23-08-2011 @ 21:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good new buddy | ||
| colin5524 | | ... | 30-08-2011 @ 22:19 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Good session tonigh compared to last week Deadlift all touch and go 70x10 120x10 180x10 240x4 PB 240x5 PB 240x1 absolutley smoked after second set d/bell press 15x10 25x10 37.5x10 37.5x7 37.5x7 Shrugs 3 sets 120x15 finished with gunz and forearm work really pleased with the deadlifting touch and go seems to work well for me and my pull off the floor is improving. Also my grip seems to be back to normal and im having no problems in that departmnt. Bicep work is pish and sore in the left arm but is improving really struggle flipping the 37.5 kg dumbells up on the left side but it is improving. Definatley need to increase my stretching as it definatley reduces my knee pain as i had virtually none after deadlifting. | ||
| davycummings | | ... | 31-08-2011 @ 08:38 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Deadlifts really improving just now mate. Hopefully catch you for a session soon and have a look  | ||
| colin5524 | | ... | 02-09-2011 @ 19:52 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Cheers Davey last night Bench 60x10 100x10 120x6 130x6 130x6 Incline 90x10 90x10 90x10 Finished with flys,gunz and elbow work. Bench felling solid again just really needing to get cleaning and pressing again but it will have to wait till my knee and elbow are feeling 100% again | ||
| colin5524 | | ... | 08-09-2011 @ 20:27 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Deadlifts tonight average session 70x10 120x10 170x8 245x3 slight head injuries from Neil 245x2 felt pish so left it at that bench 60x10 3 sets 100x10 60x10 60x10 hopefully get a good session in next week | ||
| davycummings | | ... | 08-09-2011 @ 20:40 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Your average session tonight is better than a good one was not so long ago. Have memories of you struggling to pull a 220 single. Not every session will be great, but you are coming on well. Knowing you can rep 240 on a bad day must be a bit satisfying | ||
| Thing | | ... | 08-09-2011 @ 20:47 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'll ease up on the pimp slap next time dude | ||
| colin5524 | | ... | 12-09-2011 @ 21:53 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Good session again and first session ive felt pleased about forearm/bicep tenderness Bench 60x10 100x10 130x8 PB felt solid and powerfull though i should try 140 140x5 PB most i have done at this weight is a double so delighted with that 140x5 better reps as first try Decline 90x10 3 sets did this with my brother never done much decline so it was different hammer curls worked up to 10x20kg d/bells all painless then did drop set first time in a this year i have felt comfortable doing biceps finished with tricep and flys | ||
| Thing | | ... | 12-09-2011 @ 21:54 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice PB's Colin you must have a 1rm PB due very soon | ||
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