Colins New log
| davycummings |  | ... | 12-09-2011 @ 22:52 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Very nice benching mate  | ||
| colin5524 | | ... | 13-09-2011 @ 21:11 |
 Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Cheers guys things serem to be moving nicely again | ||
| colin5524 | | ... | 14-09-2011 @ 22:45 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | No to bad session tonight deadlift 70x10 120x8 170x6 240x2 240x4 240x4 D/bell press 20x10 30x10 37.5x10 40x7 40x7 Rows 3 sets full stack tricep work | ||
| davycummings | | ... | 14-09-2011 @ 22:51 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Good session, is that seated shoulder db press? | ||
| colin5524 | | ... | 15-09-2011 @ 07:32 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | yip | ||
| colin5524 | | ... | 20-09-2011 @ 21:54 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Good session again tonight biceps starting to get alot better also been doing more hamstring stretches etc in my warm ups now Bench 60x10 100x10 140x5 140x6 PB 120x8 60x25 decline 3 sets 110x10 shrugs 60x12 100x12 3 sets 120x12 z-bar curls 20x10 40x12 3 sets 60x12 finfished with elbow work | ||
| Thing | | ... | 20-09-2011 @ 22:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice work Colin good to hear the CEO is getting better and the hamstring stretching is helping. How's the knee | ||
| davycummings | | ... | 21-09-2011 @ 08:53 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Nice, excellent benching mate. Things seem to be going really well just now | ||
| colin5524 | | ... | 21-09-2011 @ 22:28 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Knee is ok but always aware of it especially if i slip on something, hopefully squatting end of the week and see how it goes but things moving in the right direction and im under 17 stone at the moment | ||
| colin5524 | | ... | 22-09-2011 @ 22:04 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Deadlift 70x10 120x10 170x8 230x5 250x2 PB nice double definately a triple there but was needing to visit the bathroom on rep 2 rows wide bar 3 sets fullstack x 12 ham curls 3 sets quick session but a good one, knee felt a little niggley on deadlifts after the 250 so left it at that | ||
| colin5524 | | ... | 04-10-2011 @ 22:17 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Quick session tonight squats 70x10 120x8 5 sets 170x3 feeling ok but still tender in the patella did some stretching strict press 50x10 70x10 80x4 90x2 95x2 a bit better than i thought felt good though finished with some stretching | ||
| Thing | | ... | 04-10-2011 @ 22:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid quick session | ||
| davycummings | | ... | 05-10-2011 @ 08:46 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Squats were looking comfortable when I saw you mate. Hope the patella stops being such an issue and you can get some big squats going. The strict work should pay off as well. If you can boost it and combine it with your decent OH tech you have for PP then you should do pretty well OH | ||
| colin5524 | | ... | 07-10-2011 @ 22:51 |
Member 1470, 193 posts SQ 245, BP 185, DL 325755.0 kgs @ 111.6kgs UnEq | Cheers chaps well f**k me that cissus stuff is a miracle, taste like a camels dick but f**k me awoke this morning with no tenderness at all in the knee since before shetlands strongest man had nothing the whole day and did some light push pressing using a double dip with very light weight and felt no discomfort at all so feeling very good at the moment but will still take it easy with squats etc Strict press 45x12 70x10 90x4 90x5 90x4 40x10 push press and double dip just to see how things felt no pain Very narrow grip bench 60x10 100x10 3 sets hammer curls 15x10 17.5x10 25x10 25x10 15x10 d/bell tri extensions 3 sets 15x12 | ||
| Thing | | ... | 07-10-2011 @ 22:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i'm taking the cissus every day plus the anti spasm drugs and both are helping me loads. | ||
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