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Colins New log

colin5524		Colins New log	05-08-2011 @ 22:25
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Well since the other 2 chunky shetlanders have a log i thought i would start as im hopeless at keeping a record in my notebook. Currently trying to recover my elbow which is making progress butleft bicep and forearm fell weak as fook, and have patella tendonitis which is not hindering me but im always aware of it. 5/8/11 deadlift 70x10 120x10 170x10 220x4 220x4 120x10 70x20 starting to feel better and floor speed is coming on well standing strict press 50x10 70x6 70x6 70x6 50x10 fell the forearm a little at the bottom of the press finished with pulldowns,kettlebell tri extensions and stretching

colin5524		...	08-08-2011 @ 20:51
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Close grip bench 60x10 100x10 120x6 120x5 120x6 140x1 shrugs 120x12 120x12 120x12 flys and elbow work quick session

davycummings		...	09-08-2011 @ 08:58
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Good to see you with a journal up, think it will help. Deadlifts looking better than for a while

Thing		...	09-08-2011 @ 09:06
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice work Colin. hope the elbow s**t clears up as its not nice

PeteHodgson		...	09-08-2011 @ 09:13
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Looks good, ydo ou compete in under 105s, or just whatever comes along? What's the population of Shetland, you seem to have a high percentage of strongmen up there with 3 of you.

davycummings		...	09-08-2011 @ 09:22
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	PeteHodgson said:Looks good, ydo ou compete in under 105s, or just whatever comes along? What's the population of Shetland, you seem to have a high percentage of strongmen up there with 3 of you. Colin is being optimistic with his 105, he must be using the wife's scales Shetland has about 20,000 people. There are a few others up in Shetland who have/do/could compete. Have a few that could do well at 105 and got a lad i am hoping will do the Scottish u90s next year (clearly not Colin)

colin5524		...	09-08-2011 @ 21:29
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Post Edited: 09.08.2011 @ 21:29 PM by colin5524 i was down to 102, back training and eating am starting to head above the 105kg....just

Thing		...	09-08-2011 @ 21:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	You fancy training with events at the weekend at your if the weather is fine?

colin5524		...	10-08-2011 @ 23:01
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Probably be hungover see how it goes Deadlift 70x10 120x10 170x10 220x6 PB wasnt expecting this 220x3 had to empty the bowels :O 220x6 shrugs 3 sets 120x15 4 sets Pulldowns Bicep,tricep shoulder work all kettlebells highreps still feeling biceps sore even doing pulldowns, although my patella felt ok during deadlifts

colin5524		...	12-08-2011 @ 23:01
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Squats 70x10 120x10 170x6 180x6 180x4 feeling good and my patella didnt flair up calf raises 3 sets 80x20 dbell press 15x10 25x10 30x10 35x6 35x6 havent done these in years felt a little weak in the forearms and biceps just moving and controlling the weight, stick to these for a while i think finished with flys,shoulder raises and high rep biceps

Thing		...	12-08-2011 @ 23:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Hey dude me and Davy are training at 12 da morn you able to come? It's in Scalloway

colin5524		...	12-08-2011 @ 23:04
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	on a stag all day

davycummings		...	12-08-2011 @ 23:09
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Good to hear the patella wasn't a problem. Hopefully on the mend then

Thing		...	12-08-2011 @ 23:24
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	colin5524 said:on a stag all day Ah well maybe next time.

colin5524		...	16-08-2011 @ 20:40
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Post Edited: 16.08.2011 @ 20:42 PM by colin5524 Bench 60x10 100x10 130x2 140x2 100x10 paused at bottom every rep 60x10 strict press 55x10 85x4 85x4 85x4 85x2 using double dip just to see how the patella felt no problems but not going to rush things 55x10 bicep and tricep work, chest and shoulder stretches Patella seems to be on the mend using the strap during work and keeping it tight which seems to help

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