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Cuntler's log

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SparrowIcon...04-12-2008 @ 21:25 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good dipping Brad, but I'm afraid this one is going to have to be referred to the 'Sugden Dubious PB's Committee'. If only we could find tokar...
Brad_CutlerIcon...05-12-2008 @ 07:51 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
just_t said:
i say let me dip this beef footlong with extra meatballs in ur ass! like a choc-dip http://images.ciao.com/iuk/images/products/normal/659/product-...



Sicko! Hahaha
Brad_CutlerIcon...05-12-2008 @ 07:54 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
jonnymills said:
Good dipping Brad, but I'm afraid this one is going to have to be referred to the 'Sugden Dubious PB's Committee'. If only we could find tokar...



Yeah it appears I will be up in front of the committee on monday Unhappy Must try and get another PB on it before then to make it atleast seem like Im trying to make genuine PB's Wink
Brad_CutlerIcon...06-12-2008 @ 18:46 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (06/12/08)




1) LOW BAR SQUAT (BELTLESS)

1x5@60kg
1x3@100kg
1x3@140kg
1x12@162.5kg (PB)
1x10@130kg
1x10@135kg

2) RACK PULLS (1st PIN, BELTLESS)

1x5@60kg
1x3@100kg
1x10@150kg
1x10@160kg
1x10@170kg

3) PIN SQUATS (BELTLESS)

1x5@100kg
1x5@150kg
1x1@210kg (14th pin)
1x1@210kg (13th pin)
1x3@160kg (12th pin)
1x5@120kg (12th pin)
1x5@130kg (12th pin)

4) LEG RAISES

3x10


NOTES;


First decent lower back workout in about a year! Haha. Will put the belt on next week and go for 180kgx10 (396lbs) just for fun. Will video. Will build up my 3x10 on squat soon too, need some grinddddddddddd. Rack pull wise ima build up slowly, at this pin my best is only 250kg, it needs to come up!

These new workouts rock, shoulders and chest still sore from Friday though Confused
Brad_CutlerIcon...07-12-2008 @ 16:48 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (07/12/08)


BODYWEIGHT; 97.1kg (Domino's last night haha)


1) INCLINE BENCH

1x5@60kg
1x5@70kg
1x5@80kg
1x5@85kg
1x5@87.5kg
1x5@90kg

2) ILLEGAL WIDE BENCH

1x5@60kg
1x5@70kg
1x10@80kg
1x10@85kg
1x10@90kg
1x12@85kg

3) CABLE ROWS

4x10@30kg's

4) DB MILI'S

4x8@25kg's

5) CURLS

4x12@10kg's


NOTES;


Legs are sore as s**t. Gona drive up my inclines, dips and wide grip bench for abit now, see what happens. Gona stick to high reps for now and work on the diet. 95kg in the gym will be fine for comping so 2kg to lose.

Few goals before my birthday (March) which will set me up for Nationals;


SQUAT;

180kgx10
200kgx5
215kgx3

TNG BENCH;

102.5kgx3x10r
117.5kgx5x3r

DEADLIFT;

200kgx3x10r
250kgx5x4r
280kgx3

Wont set any goals for assistance but will see what I can do. Definitely need to bump up my incline and illegal wide in my opinion but what do I know? Unhappy
philnoskoIcon...07-12-2008 @ 21:37 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Some good workouts youve put in since the comp.

Have you got some accurate scales now?!
Brad_CutlerIcon...07-12-2008 @ 22:02 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
philnosko said:
Some good workouts youve put in since the comp.

Have you got some accurate scales now?!




Haha, yeah the gym has electronic ones which are very accurate, just never used em before as I was living at uni. Now Im at home I can remind myself how overweight I am numerous times a week Grin
JCIcon...08-12-2008 @ 16:48 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice goals mate. A triple @ 280 would be beastly Eek
Brad_CutlerIcon...08-12-2008 @ 20:23 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
JC said:
Nice goals mate. A triple @ 280 would be beastly Eek



Happy
Brad_CutlerIcon...09-12-2008 @ 18:34 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (09/12/08)



LOWER BODY



1) LOW BAR SQUAT (BELTLESS)

1x5@60kg
1x5@100kg
1x3@140kg
1x8@170kg (PB) + 2 rest pause
3x5@170kg (count as 4x5 total volume at 170kg ~ volume PB)

2) PIN SQUAT (BELTLESS)

1x5@140kg (12th pin)
1x1@210kg (12th pin ~ PB)
1x3@160kg (11th pin)
1x3@170kg (11th pin)
1x3@175kg (11th pin ~ PB)
1x5@140kg (11th pin)
1x5@150kg (11th pin ~ PB)

3) RACK PULL

1x3@120kg (skip it, shin pissing out with blood)

4) FRONT SQUAT PARTIALS (BELTLESS)

1x5@140kg
1x1@180kg (15th pin)
1x1@180kg (14th pin ~ skip it bothered knee)

5) CARDIO

10 minutes on cross trainer


NOTES;


Good session. Forgot my belt so had to go lighter, squats definitely felt good though. 180kgx4x5r beltless would be a good goal to hit in the next month, definitely something to shoot for anyway. Pin squats are coming up well, next time i'll have the belt and start working down with 230kg.
AdamIcon...09-12-2008 @ 19:15 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		Training is looking good mate. Impressive squats, especially considering done without a belt.
SparrowIcon...09-12-2008 @ 19:35 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Very solid squat training Brad. I like the idea of the pin squats, may have to steal that one off you Grin

Oh yeah, I know you've not been around the site since it started, but volume PBs are not allowed (PB police here again Grin )! This was because Rick did a double, I think for an equal double PB, the did a single with it afterwards and claimed PB for volume. You could just get silly with it...

Wink Grin
Brad_CutlerIcon...09-12-2008 @ 20:27 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Adam said:
Training is looking good mate. Impressive squats, especially considering done without a belt.



Thanks bud, next week or so ima have a stab at 180kgx10 with a belt Happy
Brad_CutlerIcon...09-12-2008 @ 20:29 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
jonnymills said:
Very solid squat training Brad. I like the idea of the pin squats, may have to steal that one off you Grin

Oh yeah, I know you've not been around the site since it started, but volume PBs are not allowed (PB police here again Grin )! This was because Rick did a double, I think for an equal double PB, the did a single with it afterwards and claimed PB for volume. You could just get silly with it...

Wink Grin




Pin squats rock dude, seriously. Gets me used to handling 80-105% regularly and hit my lockout problem. Good s**t. Volume PB's FTW Tongue Wink Cool
JCIcon...10-12-2008 @ 16:19 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice squatting Brad, looking very strong indeed

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