At work...

What do you eat/take with you?

I've usually stuck to cereal bars, fruit and nuts (and caramel shortcake!).

Any other ideas?

plain oatcaks and raisins

natural yogurt ...and raisins !!

monkey nuts ......... and raisins !!

whey protein , the raisins stay in the tub for this one.

food

ham sandwich ( which i f**king forgot today)
two bananas
Protein shake

Cerials
Prawn cocktail
portion of seafood (usually muscles)
portion of strawberries and banana with cream
portion of cheescake with cream
Blackpool milkroll sarnies
couple of cadburies trifles
bag of haribo (starmix if poss)
couple of whey shakes
8-10 cigs (royals red)
nurofen+ and T5 (on training days)
1 tin red bull or blue charge

How do you keep a bodyweight of 150kg+ with that?

Do you eat a live cow before work and a platoon of chickens after?

break fast is toast cerials and eggs

lunch in baked tattie meat salad and some crackers

diners is noodles and meat

A steack i cooked in the evening.
A peanut butter sandwich.

We've done this in the past Titch mate. Neil obviously photosynthesises and has an Organon factory in each bollock.

not sure what that means but i'm laughing

you get it then. PMSL

yip

never been called a freak is such a funny and nice way before cheers andy

f**king hell, all of it?

I am on a diet now so dont eat as much as before.

I have a food drawer with a steady supply of chocolate soya milk, oat bars, protein chocolate bars, oat cakes, nuts, high protein seitan based chewy things and so on.

Usually start my day with a box vegetarian beef/chicken or ham slices, neck chocolate soya milk with it. Lunch is what ever, but the local cheap curry place usually does the trick. Afternoon nail some snacks, especially if i am training.

i think a good way top think is make sure you eat the right stuff before you train and not go nuts after you train and on a rest day just make sure you eat enough.
thats my thinking and i have managed to loose 3.5 kgs in 3 months and still stay strong enough