Sporran wearing, ginger bearded, deep fried food loving penny pincher

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Rodger		...	01-04-2013 @ 20:55
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	65x2 strict = good going pal
bryce		...	01-04-2013 @ 21:03
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Rodger said:65x2 strict = good going pal Cheers rodge, old news now though
bryce		...	04-04-2013 @ 07:16
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Wednesday 3rd April Internet went down last night so updating now. Suffering a little with my back so taking ibuprofen and also leaving kb work as I think it might be part of the problem. Squat 20kg/5 60kg/5 80kg/5 90kg/5 100kg/8 Pause squat 80kg+20kg chain/3,3 Enjoy doing these, should make Ab Wheel 0kg/8,8 Standing Ab crunch Blue band/12,12 A good session overall, squats felt hard but loss of weight and cardio have taken the edge off a little.
bryce		...	04-04-2013 @ 20:38
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Thursday 4th April Close grip 4-board press 40kg/5 60kg/5 70kg/5 77.5kg/10 PB Not that Ive ever done more than 5 on the boards before Bent over row 65kg/10,10 No KB work as Im trying to recover my back and I think its part of the problem. A good session, easy and done in 30 minutes. Finding these shorter sessions much more productive and enjoyable.
bryce		...	10-04-2013 @ 07:38
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Post Edited: 10.04.2013 @ 07:38 AM by bryce Training Monday 8th April Forgot to update this since my virgin has been out of service at home Deadlift 60kg/5 80kg/5 100kg/5 120kg/5 140kg/10 Belt on, equal PB, hard work but good Stiff leg Deadlift 100kg/5,5 Straps on, hard work controlling the negative Hang clean + front squat 40kg/2+2 60kg/2+2 Good session but very tired now. Took just over 40 minutes. Hamstrings in pieces now, cleans were hard as so pumped from deads
chaos		...	10-04-2013 @ 08:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	you have a virgin at home?
bryce		...	10-04-2013 @ 08:32
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	chaos said:you have a virgin at home? LOL, at least Im not a saudi terrorist with 70-odd waiting for me once Im dead!
chaos		...	10-04-2013 @ 09:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	You forgot the teenage bit!
bryce		...	11-04-2013 @ 07:04
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Wednesday 10th April Lats and traps still quite sore from deads. Forgot to update this last night Strict Press 20kg/5,5 32.5kg/3 37.5kg/3 42.5kg/10 PB Pretty easy and fast. Stopped before the speed went Pullups 6kg/4,4 Hard work on my poor lats
bryce		...	11-04-2013 @ 21:00
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Thursday 11th April Bodyweight 88.8kg today, creeping up - big fatty. Hams still quite sore from deadlift session Squat 20kg/5,5 60kg/5 82.5kg/3 92.5kg/3 107.5kg/4 Hard work as were all the previous sets, 3 reps min so did as many before my speed started to go. Very laboured, I blame the deadlifting Pause squat Forgot about these and did them after ab wheel. Dummy 85kg+20kg/3,3 Fast but hard work on legs, pauses felt nasty Ab Wheel 0kg/10,10 Standing Ab crunch Blue+white band/12,12
bryce		...	17-04-2013 @ 20:45
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Wednesday 17th April So binned off this session on Monday as I was recovering from work based stress and also all the prep for my proffesional chartership interview, glad its over but what a pain! Close grip 4-board press 40kg/5 62.5kg/3 72.5kg/3 85kg/6 PB Misload, should have been 82.5 - didnt feel so strong, think the time off made me a bit rusty Bent over row 65kg/8,8 Took it easy on these as Im deadlifting tomorrow Back finally starting to feel better which is good, been sore for weeks now.
bryce		...	18-04-2013 @ 21:12
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Thursday 18th April Starting to feel better and my back is improving. Weighed 88.5kg this morning. Deadlift 60kg/5 80kg/5 115kg/3 130kg/3 Belt on 147.5kg/8 PB Not bad, stopped before it got slow Stiff leg Deadlift 105kg/5,5 Horrible but defo helping! Hang clean + front squat 40kg/2+2 65kg/2+2 A pleasing session and I felt quite aggressive, which is good. Feeling less tired as well. Good good
bryce		...	22-04-2013 @ 20:25
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Training Monday 22nd April Back continues to improve, feeling a bit rusty at the moment... Strict Press 20kg/5 35kg/5 40kg/3 45kg/8 PB Could have done more, stopped so they didnt get slow but watched the video and it was fast! Pullups 7.5kg/4,4 Good session, enjoyed the pullups. Wish I had done more on the strict though.
brocerslrd		...	19-11-2014 @ 13:53
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210 470.0 kgs @ 88.8kgs UnEq	Bryce how tall are you mate?
bryce		...	19-11-2014 @ 14:07
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	brocerslrd said:Bryce how tall are you mate? 6ft, why?

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