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Sporran wearing, ginger bearded, deep fried food loving penny pincher
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| Rodger |  | ... | 28-02-2013 @ 21:33 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice work. Drinking was due to her christening! Sleep not great but getting few whole nights but wakes 5am somedays grrrr NEed to get me some pullaparts | ||
| bryce | | ... | 28-02-2013 @ 22:12 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Rodger said:Nice work. Drinking was due to her christening! Sleep not great but getting few whole nights but wakes 5am somedays grrrr NEed to get me some pullaparts Cheers rodge, suppose boozing is ok then. My lad slept better when I took the dummy away, wasnt happy at first but forgot quick | ||
| bryce | | ... | 04-03-2013 @ 20:57 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Training Monday 4th March So a tiring weekend with rubbish food, bad sleep and more drink in a weekend than Ive had since my lad appeared, battling with stair gates and job applications. Strict Press 20kg/5 40kg/3 57.5kg/4,4,4 Shoulders felt tired Squat 20kg/5 60kg/5 100kg/3 Felt sore on my back 120kg/1 Belt on 135kg+20kg chain/1 Bit slow and grindy Pullups 11kg/4,5 Kneeling Ab wheel 0kg/6,6 Defranco Pullaparts Light band/12,12,12 Easy considering how little pressing I did KB work f**ked it off as tired So a bit of a pish session really, struggled to be bothered really. Was planning 2x3 on the squat but ditched it after the first rep, a wise decision I think. Got a job interview on thursday though  | ||
| brocerslrd | | ... | 04-03-2013 @ 21:20 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Chin up mate Good luck with interview | ||
| bryce | | ... | 07-03-2013 @ 21:45 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | brocerslrd said:Chin up mate Good luck with interview Cheers Rob, interview went well | ||
| bryce | | ... | 07-03-2013 @ 21:52 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Training Thursday 7th March Busy evening, job interview at 5, drive through traffic, baby to bed then eat. Didnt start till half eight, would rather have had a nice sit down Close grip 4 board press 40kg/5 60kg/5 80kg/3 105kg/3,3,3 PB and also a volume PB Deadlift 60kg/5 100kg/5 140kg/3 Belt on 170kg/1 WTF, was supposed to be five - something funny going on this week! 150kg/3,3,3 Very nice and fast since I was full of rage after the 170 set Hang clean + Front squat combo 40kg/2+2 60kg/2+2 80kg/2+5 Kept it lighter and did some reps, quite nice Bent over rows 70kg/12,12,8 f**ked off the kettlebell lark, coudlnt be bothered. Feeling a bit annoyed with squats and deads, not sure if Im overtrained (more in the sense of other things going on than the lifting). Im thinking it might be worth splitting my sessions up a bit more or maybe having a pressing session and a sq/dl session. Any ideas? | ||
| bryce | | ... | 11-03-2013 @ 20:48 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Training Monday 11th March So my back has been sore since the deadlifting last week and so Ive decided to naff off the last 2 weeks of sq/dl work and do some reps in preparation for my Coann cycle next time round. Strict Press 20kg/5 40kg/3 60kg/4,4 Hard work on the last rep of each set. A volume PB, wanted more sets but its 2x4 with my 5 rep max so good really Squat 20kg/5 60kg/5 80kg/5 90kg/10,10 PB LOL, not done a set more than 5 in years. Not bad speed, enjoyed them as I got a good endorphin hit from them Pause Squat 70kg+20kg chain/3,3 Super speedy and easy Pullups 11kg/5,5 Kneeling Ab wheel 0kg/6,6 Defranco Pullaparts Light band/12,12,12 No kb work again. A pleasing session, I also took it careful on my depth on the squat because I tend to go alll the way down and its part of my back problems. | ||
| bryce | | ... | 14-03-2013 @ 21:42 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Training Thursday 14th March Close grip 4 board press 40kg/5 60kg/5 90kg/2 110kg/2,2,2 Hard but a volume PB Deadlift 60kg/5 100kg/5 130kg/10 Belt on and lower back super pump Stiff led Deadlift In honour of Ed coan/Tom martin 100kg/5,5 Straps on, lowering slowly as per TM rules - f**king hard work. See how much pain Im in tomorrow. Amazed at how flat I kept my back Hang clean + Front squat combo 40kg/2+2 60kg/2+2 70kg/2+2 90kg/2+3 Hard work Bent over rows 75kg/8,8,8 A pleasing session, lets see how this deadlift nonsense goes! | ||
| bryce | | ... | 18-03-2013 @ 21:23 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Training Monday 18th March My lad was being coughing all last night so a bit tired today, also off to brighton way for work tomorrow and back the next day, then a job interview on friday Strict Press 20kg/5 40kg/3 55kg/2 65kg/2 PB Not the best tech but Im happy Squat 20kg/5 60kg/5 80kg/5 100kg/10,10 PB 2nd set was hard towards the end, still keeping reasonable speed which is the plan Pause Squat 80kg+20kg chain/3,3 Pullups 11kg/5,6 Kneeling Ab wheel 0kg/6,6 Defranco Pullaparts Lgiht band/12,12,12 No kb work again, one more session then Im on a week off to jockland. Will start back up splitting my training so sq/dl are combined and everything else in the one later in the week. See whether it works! | ||
| bryce | | ... | 21-03-2013 @ 21:57 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Training Thursday 21st March So busy few days in Brighton, too much driving for me. Feeling ill at the moment and have a job interview tomorrow. Got my bonus in from work though so might buy some protein powder Close grip 4 board press 40kg/5 60kg/5 80kg/2 100kg/1 115kg/2 Was planning 2 sets but left it Deadlift 60kg/5 100kg/5 140kg/10 Belt on PB Hard work, my back is still a bit dodgy - its been better since I bought a back support for my car Stiff led Deadlift 105kg/5,5 Hard on my poor lower back Hang clean + Front squat combo 40kg/2+2 60kg/2+2 70kg/2+2 Feeling sick by this point so did the minimum Bent over rows 75kg/10,10 Was planning for 3 sets but close to failure so left it No kb work again, will bring it back soon. Looking forwards to a week off training, knackered from everything at the moment. Heres a vid of this week: | ||
| General_ill | | ... | 21-03-2013 @ 23:51 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | GAY GINGER GAY | ||
| bryce | | ... | 22-03-2013 @ 14:14 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | General_ill said:GAY GINGER GAY So Im more ginger than gay? Probably right really | ||
| TravisFandango | | ... | 22-03-2013 @ 14:57 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | bryce said: So Im more ginger than gay? Probably right really With a busy few days in Brighton I'd say you're more gay than you are ginger. | ||
| bryce | | ... | 22-03-2013 @ 15:58 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | TravisFandango said: With a busy few days in Brighton I'd say you're more gay than you are ginger. I did get back from my travels feeling a bit buggered! | ||
| bryce | | ... | 01-04-2013 @ 20:52 |
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Training Monday 1st April So not the best week off as Ive been very ill and lost 2kg, started some cardio again in order to not just gain it back like a fat mess. Decided to change my training so Im doing 5/3/1 three days a week - Im trying to keep my sessions short to hopefully aid my shameful recovery. I also started with falsely light maxes in order to get some rep work in for a while. Strict Press 20kg/5 30kg/5 35kg/5 40kg/10 PB Dont think Ive ever done a set of ten Pullups 5kg/4,4 KB work 5 minutes of swings/juggling/snatches etc 30 minute session and I feel quite fresh as opposed to my usual knackeredness. Lovely | ||
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