No promises but I'll give this a go!
| Pete |  | ... | 15-03-2013 @ 03:31 |
 has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 15.03.2013 @ 03:34 AM by Pete A strange deadlift session this morning...15/03/13 70kg x lots 110kg x 3 150kg x 3 190kg x 2 - it still felt like an empty bar 220kg x 1 - so easy, still, that I thought 250kg would be quite comfortable 250kg x f 245kg x f 240kg x f - WTF 225kg x 1 - way harder than it should have been 190kg x 8 - easy, as it should have been Overall, it was s**t! | ||
| Pete | | ... | 15-03-2013 @ 03:31 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 15.03.2013 @ 03:33 AM by Pete The session was s**t x 2. | ||
| Pete | | ... | 17-03-2013 @ 06:59 |
has spent time in a modern educational setting Member 47, 1221 posts | 17/03/13 One-handed Deadlifts Right arm - a few singles with 120kg Left arm - just one single with 120kg Later: My first bike ride since about 2010! About 10km, altogether, at an extremely mediocre pace. I suppose that I couldn't have gone much slower.  | ||
| Pete | | ... | 19-03-2013 @ 11:37 |
has spent time in a modern educational setting Member 47, 1221 posts | 19/03/13 Deadlifts Warmups then... 200kg x 3 200kg x 3 200kg x 3 200kg x 3 200kg x 3 About 60 seconds between each set. | ||
| Pete | | ... | 20-03-2013 @ 12:33 |
has spent time in a modern educational setting Member 47, 1221 posts | 20/03/13 Push Press 20kg x 5 60kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 2 100kg x 1 110kg x 1 115kg x f 115kg x f 115kg x f 115kg x f The first two attempts at 115 were a close to successful lifts as failures get. The third and fourth attempts were fairly reasonable. Next time... | ||
| Pete | | ... | 21-03-2013 @ 12:43 |
has spent time in a modern educational setting Member 47, 1221 posts | 21/03/13 Squats 60kg x 8 100kg x 5 140kg x 3 140kg x 3 140kg x 3 Dumbbell Press Right arm 50kg x 3 50kg x 3 Left arm 50kg x f,f 50kg x f,1 Kettlebell Swings One minute with 24kg Repeat | ||
| Pete | | ... | 25-03-2013 @ 05:03 |
has spent time in a modern educational setting Member 47, 1221 posts | Deadlifts 25/03/13 Warmups then... 210kg x 3 210kg x 3 210kg x 3 210kg x 3 210kg x 3 | ||
| Pete | | ... | 27-03-2013 @ 04:21 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 27.03.2013 @ 04:21 AM by Pete 27/03/13(One) Clean and Push Press 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 90kg x 3 Stones 130kg x 3 (to a fairly low platform) It felt surprisingly light, especially as I wasn't using tacky. | ||
| Pete | | ... | 01-04-2013 @ 05:45 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 01.04.2013 @ 05:46 AM by Pete Long Distance Farmers - 01/04/1316kg kettlebells x 1km - no drops It was very easy apart from the fact that my left hand nearly let me down towards the end. I'd like to be able to complete the 1000m with at least 30kg in each hand. | ||
| Pete | | ... | 01-04-2013 @ 08:17 |
has spent time in a modern educational setting Member 47, 1221 posts | I felt quite fresh after the previous 1000m with the 16kg kettlebells so I repeated the distance about 30 minutes later. | ||
| Pete | | ... | 04-04-2013 @ 10:29 |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 04.04.2013 @ 10:29 AM by Pete The 'random' training programme continues...04/04/13 Reverse Band Deadlifts (based on how much weight it took to stretch the bar to the floor, 70kg was taken from the start position. However, the bands were completely loose at lockout.) Warmups then... 260kg x 2 - very easy 300kg x f 300kg x f - I think that these two failures had more to do with being unfamiliar with the exercise than not being strong enough. In other words, I'll get this weight next time. 280kg x 1 - comfy 290kg x 1 290kg x 1 - a bit of a grinder but never in doubt | ||
| Pete | | ... | 06-04-2013 @ 02:22 |
has spent time in a modern educational setting Member 47, 1221 posts | 06/04/13 One of the most depressing sessions that I've had in a very long time. I couldn't lift anything today. The fact that my sleep levels have been good, nutrition has been reasonable (or better) and I've not done crazy work hours makes it even worse. Clean and Push Press Cleans High Pulls None of the weights are worth recording. | ||
| Sparrow | | ... | 06-04-2013 @ 07:59 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Chin up Pete. There's been some solid work recently in here. Bad sessions happen, no biggee. | ||
| Pete | | ... | 06-04-2013 @ 08:27 |
has spent time in a modern educational setting Member 47, 1221 posts | Sparrow said:Chin up Pete. There's been some solid work recently in here. Bad sessions happen, no biggee. Thanks, Millsy! How's your training going? | ||
| Pete | | ... | 11-04-2013 @ 06:33 |
has spent time in a modern educational setting Member 47, 1221 posts | 11/04/13 Deadlifts Up to 235kg x1 I probably didn't warmup sufficiently because the '235' felt way too hard. Pendlay Rows Kettlebell Swings | ||
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