Adams new log
| Brad_Cutler |  | ... | 14-11-2008 @ 13:42 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Jesus Christ repping on the squats.... | ||
| Cuddles | | ... | 14-11-2008 @ 14:16 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Top stuff mate. You know I love that routine. It does actually get easier by the way! | ||
| Brad_Cutler | | ... | 14-11-2008 @ 14:17 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Cuddles said: Top stuff mate. You know I love that routine. It does actually get easier by the way! Only because you go insane mid way thru week 2 | ||
| Cuddles | | ... | 14-11-2008 @ 14:19 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Brad_Cutler said: Cuddles said: Top stuff mate. You know I love that routine. It does actually get easier by the way! Only because you go insane mid way thru week 2 Never hurt anyone  | ||
| Brad_Cutler | | ... | 14-11-2008 @ 14:20 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Cuddles said: Brad_Cutler said: Cuddles said: Top stuff mate. You know I love that routine. It does actually get easier by the way! Only because you go insane mid way thru week 2 Never hurt anyone LOL. Smolov should be shot. My mate did it and got glandilar fever, was put out of lifting for 7 months? hahahahahahah | ||
| Adam | | ... | 17-11-2008 @ 14:44 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers for all the positive comments guys. JC - I am actually really enjoying the routine. I hurt quite a bit after the first few sessions but the body seems to have gotten used to it now. Saturday 15th November, Squats 60k x 5 100k x 3 140k x 3 170k x 1 187.5k for 10 triples. | ||
| Thing | | ... | 17-11-2008 @ 15:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | is there a site where you can get the smolov routine | ||
| Adam | | ... | 17-11-2008 @ 15:26 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | I found it on dragondoor: http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&art... | ||
| JC | | ... | 17-11-2008 @ 15:55 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 10 triples at close to 190 is sweet mate. Top work! | ||
| Thing | | ... | 17-11-2008 @ 16:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cheers adam just written a smolov routine for when i start the build up after my injury | ||
| Sparrow | | ... | 17-11-2008 @ 17:31 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Thing said: cheers adam just written a smolov routine for when i start the build up after my injury Are you sure that's a good idea? | ||
| Thing | | ... | 18-11-2008 @ 07:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | jonnymills said: Thing said: cheers adam just written a smolov routine for when i start the build up after my injury Are you sure that's a good idea? i'm talking someting late 2009 before i try something like this something to get me ready for SSM qualifier 2010 | ||
| Adam | | ... | 18-11-2008 @ 14:24 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Thanks JC. Tuesday 17th November Easy enough session on the Squats. Thanks to Joni and Anthony for sticking around to spot me on these, it definately helps when you have a few people shouting in your ear. Squats 60k x 5 100k x 3 140k x 3 162.5k x 9,9,9,9 Flat DB Press 40k x 10 47.5k x 5 55k x 5 60k x 2 50k x 6,6,6 Clean and Push Press Worked up to 95k. Then did a clean with 100k but failed the push press. Deadlifts 100k x 3,3,3,3,3 | ||
| Brad_Cutler | | ... | 18-11-2008 @ 14:33 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Strong all round sess bud! | ||
| Thing | | ... | 18-11-2008 @ 14:57 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice squatting adam 4x9 at 162.5 is dam good. what the target weight for your 1rm | ||
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