Another set of random numbers!
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| fong |  | ... | 10-02-2013 @ 13:34 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Post Edited: 10.02.2013 @ 13:35 PM by fong didn't look a soft lockout to me mate, well done. massive weight shifted. | ||
| Sparrow | | ... | 10-02-2013 @ 13:38 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Training looking excellent Ben! 210kg overhead?  | ||
| Peltomaa | | ... | 10-02-2013 @ 15:39 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Oh man, just ridicilous tough numbers  Ben what is you PR log? | ||
| Mark | | ... | 10-02-2013 @ 16:36 |
Member. Member 2171, 1612 posts | Ben_Something said:Thanks for the comments chaps, always nice to know people stop by to read what I write. As mentioned this week is going to involve some rest and recover, keeping most things nice and light, apart from a cheap P.B. tonight, beltless deficit DL And PB front squat, and 210kg btn jerk, and 160 easy log! That's a light, restful recovery week from Ben K everyone  Amazing stuff, the log was super easy from the looks of it | ||
| mr4130 | | ... | 10-02-2013 @ 16:38 |
Member 3366, 247 posts SQ 200, BP 150, DL 230580.0 kgs @ 92kgs UnEq | Made me laugh when he said "fatter". He just looked like an absolute solid block of awesome yesterday! | ||
| Ben_Something | | ... | 10-02-2013 @ 19:01 |
 The legendary Discus Ben Member 1550, 476 posts | Sparrow said:Training looking excellent Ben! 210kg overhead? Pretty happy with the jerks, don't do them very often so timing felt a little off. Room for improvment. Any plans to compete this year? (in any sport) | ||
| Ben_Something | | ... | 10-02-2013 @ 19:03 |
The legendary Discus Ben Member 1550, 476 posts | Peltomaa said:Oh man, just ridicilous tough numbers Ben what is you PR log? The numbers are no different to your own! 160 is my PR on log, my cleans need a little work but I'm good for 165-170 I'd imagine. | ||
| Ben_Something | | ... | 10-02-2013 @ 19:07 |
The legendary Discus Ben Member 1550, 476 posts | Mark said: And PB front squat, and 210kg btn jerk, and 160 easy log! That's a light, restful recovery week from Ben K everyone Amazing stuff, the log was super easy from the looks of it Ha, as crazy as it sounds I find PB's much easier than 'normal' training sessions. A 1RM take's much less out of me than 5 sets of 5. Log felt good, my pressing has improved a lot with the extra body weight. | ||
| Ben_Something | | ... | 10-02-2013 @ 19:09 |
The legendary Discus Ben Member 1550, 476 posts | mr4130 said:Made me laugh when he said "fatter". He just looked like an absolute solid block of awesome yesterday! A solid block of awesome sounds much better than fat, so I'll go with that! | ||
| paddymc1986 | | ... | 10-02-2013 @ 19:11 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | looking forward to seeing you smash some opens this year mate | ||
| Ben_Something | | ... | 11-02-2013 @ 08:56 |
The legendary Discus Ben Member 1550, 476 posts | paddymc1986 said:looking forward to seeing you smash some opens this year mate Cheers paddy, from what I've seen on here you will be contending for the top spots this year. | ||
| Mark | | ... | 11-02-2013 @ 10:40 |
Member. Member 2171, 1612 posts | Ben_Something said: Ha, as crazy as it sounds I find PB's much easier than 'normal' training sessions. A 1RM take's much less out of me than 5 sets of 5. Log felt good, my pressing has improved a lot with the extra body weight. Nick posted the vid on facebook, it looks crazy easy, like you have a lot more left in you | ||
| Ben_Something | | ... | 04-03-2013 @ 23:00 |
The legendary Discus Ben Member 1550, 476 posts | Hasn't been much worth mentioning in here for a while, however I've started my build up to the qualifier on April 7th now. Thursday 28th Had 45 minutes of sports massage this afternoon, really helped ease a few aches and pains. Left feeling 100% for the first time in ages. Deadlift 70KG - 10 120KG - 5 170KG - 3 220KG - 2 270KG - 1 310KG - 3 Speed reps 250KG - 3,3,3 Non speed reps! 250KG - 10. Front squat 70KG - 5 120KG - 3 160KG - 2 180KG - 3 Speed reps 140KG - 3,3,3 Other stuff that I forgot to record at the time and have since forgotten! Friday 01/03/13 4 sets of lat pulldown super setted with seated rows 4 sets of seated shoulder press super setted with pec dec 4 sets of standing triceps extensions super setted with cable triceps 4 sets of lying rows super setted with some weird pull down type exercise! 16KG kettle bell 10 swings 10 snatches per arm 9 swings 9 snatches per arm ... 1 swing 1 snatch per arm Core exercise 20 minutes Saturday 02/03/13 30 minutes kettle bell workout Sunday 03/03/13 Crossfit style training (Linda?)! 10 deadlift @ 1.5x bodyweight (175KG) 10 bench press @ bodyweight (115KG) 10 power cleans @ 0.75x bodweight (90KG) 9 deadlift @ 1.5x bodyweight (175KG) 9bench press @ bodyweight (115KG) 9 power cleans @ 0.75x bodweight (90KG) ... 1 deadlift @ 1.5x bodyweight (175KG) 1 bench press @ bodyweight (115KG) 1 power clean @ 0.75x bodweight (90KG) Time 29:45... never again! | ||
| Ben_Something | | ... | 04-03-2013 @ 23:03 |
The legendary Discus Ben Member 1550, 476 posts | Tonight's session: Feeling tired and slightly sore but stronger than I have for a long time. Squats (low bar) 70KG – 10 120KG – 5 170KG – 3 210KG – 2 250KG -1 add wraps 280KG – 1 300KG – 2 (P.B.) Missed the line on first rep, second felt much better, confident there was at least 1 more in the tank. Wraps off, all paused for 2 seconds 210KG – 3,3,3 Log press 70KG – 3 100KG – 2 130KG – 1 150KG – 1 130KG – 3 140KG – 3 150KG – 2+f – made mistakes on all 3 reps, cleaned the 3rd and ran out of air for the press. strict 100KG – 3,3,3 Power Cleans 70KG – 3 120KG – 3 150KG – 2,2,2,2,2 Wide grip chins BW – 10,8,6 | ||
| AndyCoupe | | ... | 04-03-2013 @ 23:17 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong as a motha! Great work | ||
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