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| Sparrow |  | ... | 03-01-2013 @ 21:25 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great power cleans and squats Ben! Is the plan to drop back to 105's for the season or carry on gaining weight and go open? | ||
| Ben_Something | | ... | 03-01-2013 @ 22:45 |
 The legendary Discus Ben Member 1550, 476 posts | Sparrow said:Great power cleans and squats Ben! Is the plan to drop back to 105's for the season or carry on gaining weight and go open? Thanks bud. My plans are to compete at 105's again this year, but I have a open comp in April so not too worried about my weight right now. | ||
| Sparrow | | ... | 03-01-2013 @ 23:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Ben_Something said: Thanks bud. My plans are to compete at 105's again this year, but I have a open comp in April so not too worried about my weight right now. 115kg is a good place to be right now then I guess. I'm sure you'll do well at whichever comps you do. | ||
| Ben_Something | | ... | 14-01-2013 @ 00:10 |
The legendary Discus Ben Member 1550, 476 posts | Post Edited: 14.01.2013 @ 00:12 AM by Ben_Something Sparrow said: 115kg is a good place to be right now then I guess. I'm sure you'll do well at whichever comps you do. Thanks mate, I'm focused on the qualifier in April at the moment. This weeks training is all on my blog www.oxfordpt.co.uk I realise that it probably won't win many style points, but I was happy to hit 180 after a number of working sets. My goal of a 200kg power clean is starting to feel more realistic. | ||
| JC | | ... | 14-01-2013 @ 16:42 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see you've finally put a few lbs on that skinny arse and decided to mix it with the opens You'll do very well mate, have no doubt about that | ||
| AndyCoupe | | ... | 14-01-2013 @ 16:50 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Very powerful!! | ||
| Ben_Something | | ... | 16-01-2013 @ 19:16 |
The legendary Discus Ben Member 1550, 476 posts | Cheers fellas. Today's training cut and paste from blog: Deadlift 70KG - 10 120KG - 5 170KG - 5 suit on 220KG - 3 straps up 270KG - 2 320KG - 3 (nice smooth reps) suit off 270KG - 3,3,3 Paused squat (3 secs) 70KG - 5 120KG - 3 160KG - 3,3,3,3,3 Axle power clean + push press 65KG - 3 105KG - 3 125KG - 2,2,2 D.o.H axle deadlift 125KG - 5,5,5,5 Axle strict press 65KG - 5 85KG - 5,5,5 | ||
| James26 | | ... | 16-01-2013 @ 19:27 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Excellent deadlifting mate. Keep it going! | ||
| Ben_Something | | ... | 25-01-2013 @ 14:27 |
The legendary Discus Ben Member 1550, 476 posts | Post Edited: 25.01.2013 @ 14:27 PM by Ben_Something James26 said:Excellent deadlifting mate. Keep it going! Thanks buddy, hope your training is going well. Some more deadlifting from this week: Deadlift (belt only, no straps) 70KG -5 120KG – 5 170KG – 3 220KG – 2 270KG – 1 300KG – 1 330KG – 1 340KG – 1 300KG – 2 270KG – 3,3 Squats 60KG – 5 110KG – 3 150KG – 3 170KG – 5 Paused 170KG – 3,3,3 Power snatch 70KG – 3 100KG – 2 105KG – 2 110KG – 2 105KG – 2 100KG – 2 Axle strict press 64KG – 10 74KG – 8,8,8 Chin ups BW – 12,8,6 Barbell curls 40KG – 10,10,10 | ||
| Ben_Something | | ... | 28-01-2013 @ 17:19 |
The legendary Discus Ben Member 1550, 476 posts | Post Edited: 28.01.2013 @ 17:26 PM by Ben_Something Todays effortsSquat (low (ish) bar) 70KG – 10 120KG – 5 170KG – 3 210KG – 2 240KG – 1 Wraps on 270KG – 5 (P.B.) Wraps off 210KG – 8 Skinny log 62KG – 5 92KG – 3 122KG – 2 142KG – 3,3,3 Hang snatch 70KG – 5 100KG – 5,5,5,5 Military press 50KG – 10 60KG – 10,10,10 Grip work – barbell holds 130KG – 30 seconds (x4) Incline dumbbell flys 25KG – 10,10,10 All training is on www.oxfordpt.co.uk/blog | ||
| Ben_Something | | ... | 30-01-2013 @ 21:07 |
The legendary Discus Ben Member 1550, 476 posts | Post Edited: 30.01.2013 @ 21:17 PM by Ben_Something Tonight efforts, from my blog:Deadlift (belt and straps) 70KG – 10 120KG – 5 170KG – 3 220KG – 3 270KG – 2 300KG – 5 (P.B.) Speed pulls 240KG - 3,3,3 Squats (3 second pause) 70KG – 5 120KG – 5 160KG – 3,3,3 Push press 70KG – 5 110KG – 3 130KG – 1 150KG – 1 160KG – 1 (P.B.) 130KG – 3,3,3 Power snatch 70KG – 3 100KG – 3 110KG – 3,3 Dips BW – 15,12,10 | ||
| Damo | | ... | 30-01-2013 @ 21:15 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Very impressive deads and PP PB's bud! Looking strong! | ||
| Ben_Something | | ... | 30-01-2013 @ 21:20 |
The legendary Discus Ben Member 1550, 476 posts | Damo said:Very impressive deads and PP PB's bud! Looking strong! Thanks buddy, my PP has always been wank, so happy with tonight efforts. Deadlift was tough, but could probably have hitched my way to another 1 or 2! Well done at the weekend, looking good for this season. | ||
| Ben_Something | | ... | 04-02-2013 @ 20:29 |
The legendary Discus Ben Member 1550, 476 posts | Some event training from the weekend, nothing too fancy my body needs some time to recover so keeping things light for the rest of this week. Some event training at PSF. Log 60KG – 5 80KG – 2 100KG – 2 120KG – 2 140KG – 1 150KG – 2,2,2 Yoke (all runs are 25m with 1 drop and turn) 180KG x1 240KG x1 280KG x1 340KG x3 Stones Bottom platform 120KG x2 140KG x2 155KG x1 175KG x1 200KG failed a few inches below platform Top platform 110KG x5 Happy with log and yoke, wasn’t really feeling stones, so was happy to get the 200 somewhere near. | ||
| Peltomaa | | ... | 04-02-2013 @ 21:09 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | One word....BEAST!!! | ||
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