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time to get off my arse! lots of catching up to do!

Rob_84		time to get off my arse! lots of catching up to do!	13-01-2013 @ 18:38
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	after about 10 months off i thought id better get training again. hopefully i can stick with it this year. Been training the past 8 weeks, need to start recording it properly. goals for 2013: (currently) deadlift 290kg (240kg) squat 240kg (190kg) push press 130kg (110kg) log 140kg (120kg) trained saturday 12/1/13 log 70 x 5 80 x 3 90 x 3 100 x 1 110 x 4 110 x 4 110 x 4 110 x 4 all felt pretty good! got a vid of last set. will try and put it up soon. mikes 46kg dumbell left arm strict x 1 left arm pp x 1 farmers 60 x 15m 100 x 15m 120 x 15m 130 x 15m 150 x 5m

brownbear		...	13-01-2013 @ 18:40
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	4x4 on 110 is big logging!

TravisFandango		...	13-01-2013 @ 19:22
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Welcome back you genetically strong freakozoid!!!

Rob_84		...	13-01-2013 @ 20:16
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	Post Edited: 13.01.2013 @ 20:17 PM by Rob_84 110 x 4 log training(last set)

James26		...	13-01-2013 @ 21:13
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	That video was probably the worst set of the day mate, but you still got them. I reckon you have 130kg in you now

Rob_84		...	13-01-2013 @ 21:23
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	yeh i know,wish i'd video'd any other set.must be camera shy! think i'll go for a pb in a couple of weeks.

James26		...	13-01-2013 @ 21:46
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	You will be repping the 120 before you know it. Get your deadlifts done this week.

Rob_84		...	14-01-2013 @ 15:56
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	trained monday 14/1/13 got snowed off work so trained early. deadlift 60 x 8 100 x 5 140 x 5 160 x 3 180 x 5 180 x 5 180 x 5 180 x 5 done some wide grip seated rows, held at the top 4 sets of 5, fairly heavy. nice easy day, got to stick to the plan!

british_beef		...	14-01-2013 @ 22:49
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	plan???? do every comp possible ?

Rob_84		...	14-01-2013 @ 23:05
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	british_beef said:plan???? do every comp possible ? would like to do a few, want to concentrate on the southern qualifier mainly.

Mark		...	15-01-2013 @ 11:21
Member. Member 2171, 1612 posts	Post Edited: 15.01.2013 @ 11:21 AM by Mark Rob_84 said:110 x 4 log training(last set) Nice logging

MattF		...	15-01-2013 @ 22:07
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nice to see you're training again regularly mate, impressive log pb already as well.

Rob_84		...	17-01-2013 @ 21:17
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	Cheers matt, logs been going well! Trained thursday 17/1/13 Squat 60 x 8 100 x 5 140 x 3 160 x 5 160 x 5 160 x 5 160 x 5 Short and sweet session tonight. Went quite well, bit of a struggle.

Rob_84		...	17-01-2013 @ 21:17
Member 2879, 93 posts SQ 190, BP 110, DL 240 540.0 kgs @ 85kgs UnEq	Post Edited: 17.01.2013 @ 21:18 PM by Rob_84 .

EDCLARKE		...	19-01-2013 @ 18:33
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	nice to meet you today mate, very strong pressing. your going to be a monster like your brother very soon!

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