Starting to train for strongman!
| Page89 |  | ... | 13-12-2012 @ 08:43 |
 Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | 18 inch Deadlifts this morning on de load so was 6 reps @ 210kg 4 reps @ 210kg 4 reps @ 210kg Moved onto stand good mornings 3 sets of 6 reps @ 70kg All sets at reps done!! In later for some more deadlift abuse!! Looking forward to it lol! | ||
| Page89 | | ... | 13-12-2012 @ 21:24 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | mid grip deadlifts 140kg 3 sets @ 6 reps all done!!! Then did incline back extension 4 sets of 8 reps All done | ||
| Page89 | | ... | 17-12-2012 @ 09:10 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | after a goo arms session over the weekend back to the squats 5 @ 170kg 5 @ 170kg 5 @ 170kg 2 @ 170kg 3 @ 170kg 5 @ 170kg in-between each sets i did single leg curls at 27kg 7 sets of 5 reps on each leg was 2 min rest between each set killed me today squats again later yay!!! | ||
| Page89 | | ... | 17-12-2012 @ 20:38 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Post Edited: 17.12.2012 @ 21:18 PM by Page89 we all love squats lol4 sets of 9 reps @ 140kg managed all sets and reps!! then 4 sets of 40 meter sled drag with 1ookg on back for a double tomorrow of over head sounds fun!!! | ||
| Page89 | | ... | 18-12-2012 @ 08:34 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | log press this morning with 95kg was suppose to be 5 sets of 5 but the 4th set only managed 3 reps but the rest were completed! moved onto seated barbell press with 50kg for 4 sets in-between each set i did Powell raises with 5kg DB 4 sets of that both at 7 reps each! more overhead later tonight!! | ||
| Page89 | | ... | 18-12-2012 @ 21:48 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | barbell press tonight to start with 5 sets of 8 reps at 80kg managed all sets and reps! moved onto lock outs did 4 sets of 7 reps at 70kg all done!! dead lifts tomorrow should be fun!! the its off for xmas yay!!! | ||
| Page89 | | ... | 19-12-2012 @ 11:01 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good old deadlift this morning did 140kg with chains 5 sets of 4 reps 3 seconds down with a 2 second pause! the did Romanian dead lifts with 40kf 4 sets of 10!! got deadlifts again later really feeling the difference now the whole movement is alot tighter so all good!! | ||
| Page89 | | ... | 27-12-2012 @ 14:29 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Hope everyone had a good xmas!! a little bit of training today just to get back in the swing of things did squats to start with 5 x 150kg 5 x 160kg 5 x 170kg 5 x 180kg 2 x 190kg moved onto log press 5 x 80kg 5 x 90kg 4 x 100kg 1 x 110kg 1 x 120kg almost had 125kg just didn't stabilise my self!! another session tomorrow so really get in the swing of it!!! | ||
| Page89 | | ... | 28-12-2012 @ 08:32 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Had deadlifts today 2 x 170kg 2 x 180kg 2 x 190kg 2 x 200kg 1 x 210kg 1 x 220kg (current pb) Moved up 10kg each time and got a new pb of 260kg So really happy with that!!! | ||
| TomHibbert | | ... | 28-12-2012 @ 09:23 |
 Are you winning ? Member 2482, 580 posts | |||
| Page89 | | ... | 28-12-2012 @ 09:43 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Cheers tom | ||
| Page89 | | ... | 31-12-2012 @ 10:04 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | There is nothing like finishing off the year with some Monday morning squats!! 7 sets of 5 reps this morning at 174kg got squats later as well so have a good new year every one | ||
| Page89 | | ... | 02-01-2013 @ 08:06 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Hope everyone had a good new year! Back to training this morning involved log press Quick warm up and moved on to 5 sets of 4 reps @ 105kg Went a bit like 4,4,4,3,1 do not great but ok! After that was a seated BB press with 65kg was ment to do 5 set of 7......didn't turn out that well Was more like 6,6,6,5,3 In between each BB press I was doing 7reps @ 7kg on the Powell raise on each arm Managed all of them ok! Be back in later for some more pain!! Start the new year as I mean to go on!! Hit it hard!! | ||
| Page89 | | ... | 02-01-2013 @ 19:05 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Tonight was BB press over head Quick warm up Aimed for 5 sets of 5-7 rep @ 85kg Went a bit like 7,7,7,6,6 On to lock out Close grip lock out 5 sets of 5-7 reps Did 7,6,6,7.6 More dead lift tomorrow morning nice and early! | ||
| Page89 | | ... | 03-01-2013 @ 08:25 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | So deadlifts 5 sets of 3 reps with chains!! (Weights are without chains) 3 @ 170kg 3 @ 180kg 3 @ 190kg 3 @ 190kg 3 @ 190kg Was hard work but felt good!! Then onto Romanian deadlifts 5 sets of 9 reps @ 50kg with a 2 second pause at the bottom Managed all reps and sets Got more deadlifts later so will see what that brings.... | ||
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