Starting to train for strongman!
| VinnyJones |  | ... | 04-12-2012 @ 23:11 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Page89 said: in the naturals? if so yes i am should be good experience for me! and thanks Was on about England's Most Powerful Man comp... http://www.sugdenbarbell.co.uk/forum/Englands-Most-Powerful-Ma... | ||
| Page89 | | ... | 05-12-2012 @ 17:36 |
 Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | VinnyJones said: Was on about England's Most Powerful Man comp... http://www.sugdenbarbell.co.uk/forum/Englands-Most-Powerful-Ma... Oh yeah sorry lol Yeah I'm doing that one as well novice! Will be good you? | ||
| Page89 | | ... | 05-12-2012 @ 17:41 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Started with barbell press over head today! 5 sets of 5 reps at 85kg Managed all reps and sets Moved Onto 80inch lock outs with a Swiss bar 4 sets of 6 at 55kg Managed all Then did some rotary cuff movement exersises Got dead lifts tomorrow! | ||
| VinnyJones | | ... | 05-12-2012 @ 19:53 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Page89 said: Oh yeah sorry lol Yeah I'm doing that one as well novice! Will be good you? Yes. Will be my first comp so not entirely sure what to expect. I guess I stand in line, wait my turn and lift something lol. | ||
| Page89 | | ... | 05-12-2012 @ 21:20 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | VinnyJones said: Yes. Will be my first comp so not entirely sure what to expect. I guess I stand in line, wait my turn and lift something lol. cool im doing my 1st around march its not up yet doing champs of the future its being run by neil denning this year should be good | ||
| VinnyJones | | ... | 05-12-2012 @ 21:59 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Page89 said: cool im doing my 1st around march its not up yet doing champs of the future its being run by neil denning this year should be good Open to all or is it invite only? If not invite have you got any details about the last comp or even the one in March? | ||
| Page89 | | ... | 05-12-2012 @ 22:27 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | VinnyJones said: Open to all or is it invite only? If not invite have you got any details about the last comp or even the one in March? here is the link for this year just gone http://www.sugdenbarbell.co.uk/forum/Champions-of-The-Future--... its open to all i spoke to neil and he is putting the info on here around new year but looks good | ||
| Page89 | | ... | 06-12-2012 @ 21:40 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Deadlift day again!!! This morning small warm up moves onto 18 inch deadlift 4 sets of 7 reps at 200kg Managed all sets and reps Then moves onto standing good mornings! 4 sets of 6 reps at 60kg Managed all sets and reps! Morning session done This evening involved mid grips dead lifts Did 4 sets of 4 reps at 140kg All sets and reps done Then did incline back extension with a 25kg bar 4 sets of 10 reps All done Back is abit sore tonight!! Mst sat so bring it on!!! | ||
| VinnyJones | | ... | 07-12-2012 @ 19:50 |
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Nice one on the deadlifting mate! | ||
| Page89 | | ... | 08-12-2012 @ 00:42 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Y VinnyJones said:Nice one on the deadlifting mate! Cheers bud it's one of my weaker lifts but working on it!!! | ||
| Page89 | | ... | 08-12-2012 @ 11:18 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Mst today Was a circuit of 3 reps @ 165kg trap deadlift 4 seconds down Onto prowler pull for 20 meters @ about 150kg Then sled drag with the prowler same weight! Killed me!! Too much cardio lol was good tho | ||
| Page89 | | ... | 10-12-2012 @ 08:06 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | This morning was just about squats! 6 sets of 3 reps at 190kg Managed all sets And more squats tonight!!! | ||
| Page89 | | ... | 10-12-2012 @ 20:22 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | as you know more squats yay!!! was de load so was not too bad did 3 sets of 7 reps at 160kg moved onto cyclist squats ouch!!! 10 reps @ 70kg 6 reps @ 70kg 11 reps @ 70kg i wanted to puke lol was good log tomorrow | ||
| Page89 | | ... | 11-12-2012 @ 08:42 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Good old log press today 3 sets of 2 reps at 105kg! moved onto DB sholder press with 27.5kg 5 seconds down and straight up was suppose to do 3 sets of 5 managed 5, 5 and 6 then laying side raise 8 reps on each arm with 8kg 3 sets all done!! | ||
| Page89 | | ... | 12-12-2012 @ 22:38 |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Barbell press to start with today 3 sets of 4 reps at 90kg all done!! moved onto seated 80inch lock outs with a Swiss bar!! 3 sets of 6 reps at 65kg all good! and did a small work out on the shoulders! good old deadlift tomorrow should be fun!! | ||
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