"im the one to watch because im the smallest here"
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| goodwinm |  | ... | 13-11-2012 @ 08:45 |
 a PB is a PB ! Member 539, 1086 posts | s**t me your strong! Can't wait to watch WSM damnit! | ||
| hixxy1985 | | ... | 13-11-2012 @ 08:46 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | goodwinm said:s**t me your strong! Can't wait to watch WSM damnit! lol thanks be sure to keep popping in things will be a lot stronger in new year | ||
| AdamT | | ... | 13-11-2012 @ 10:18 |
AKA the great reset Member 4056, 5206 posts | hixxy1985 said: lol thanks be sure to keep popping in things will be a lot stronger in new year IM looking forward to seeing the progress you make next year, you have had some amazing gains. Pure animal strength lad! | ||
| hixxy1985 | | ... | 13-11-2012 @ 20:39 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 28.11.2012 @ 09:28 AM by hixxy1985 27th NovemberSLDL Doh 70kg x 5 110kg x 3 150kg x 5 170kg x 1 190kg x 5 195kg x 3 up 5kg on last 200kg x 2 - Straps 220kg x 1 240 x 1 260kg x 5 265kg x 3. Up 10kg on last time 270kg x 2 | ||
| Robbo | | ... | 13-11-2012 @ 20:46 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice graft mate. Plenty of gun work I see too  | ||
| shanejer | | ... | 13-11-2012 @ 20:55 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | much improved already | ||
| hixxy1985 | | ... | 13-11-2012 @ 23:08 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | shanejer said:much improved already yeh felt quite comfy tonight which is a positive sign going forwrd Robbo said:Nice graft mate. Plenty of gun work I see too yeah and they hurt like hell lol | ||
| AdamT | | ... | 14-11-2012 @ 08:59 |
AKA the great reset Member 4056, 5206 posts | hixxy1985 said:13th November SLDL Doh 70kg x 5 120kg x 3 160kg x 5 180kg x 5 185kg x 3 up 5kg on last 190kg x 2 - Straps 220kg x 1 240 x 1 250kg x 5 255kg x 3. Up 10kg on last time 260kg x 2 Pull-ups body weight x 8, x 8, x 8 Smith machine bent overs 125kg x 5 x 5 x 5 Reverse curls 50kg x 8 x 8 x 8 Normal 50kg x 8 x 8 x 8 Somw nice volume lad!looking strong | ||
| DomRedshaw | | ... | 14-11-2012 @ 09:12 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | some decent sessions mate. interested to see how the 5,3,2 goes when ur up near ur best weights. whats your best DOH pull if you dont mind me asking? (bar or axle) | ||
| shanejer | | ... | 14-11-2012 @ 09:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 14.11.2012 @ 09:45 AM by shanejer 225 bar 165 axle I think . Lol!  | ||
| DomRedshaw | | ... | 14-11-2012 @ 09:48 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | cheers shane, why the 'lol' n the grin, cos u can beat him ? | ||
| hixxy1985 | | ... | 14-11-2012 @ 09:55 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | DomRedshaw said:cheers shane, why the 'lol' n the grin, cos u can beat him ? prob cos he knows my training better than i do lol | ||
| shanejer | | ... | 14-11-2012 @ 10:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 14.11.2012 @ 10:04 AM by shanejer No lol just cos I knew lol I've had 210 bar a cm from lockout (so done 200 LOL) and 145 axle | ||
| DomRedshaw | | ... | 14-11-2012 @ 10:04 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | lol, ah i see. i bet u have a few sugden stalkers that do too | ||
| DomRedshaw | | ... | 14-11-2012 @ 10:22 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | think my axle is way behind my barbell doh then compared to you 2 anyway. | ||
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