"im the one to watch because im the smallest here"
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| Thing |  | ... | 24-10-2012 @ 10:02 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hixxy1985 said:fuk logging anything anymore then...... dont listen to these c**ts Graham, keep logging | ||
| chaos | | ... | 24-10-2012 @ 11:05 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | hixxy1985 said:fuk logging anything anymore then...... lol!!!!! X | ||
| hixxy1985 | | ... | 25-10-2012 @ 08:42 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 25.10.2012 @ 08:45 AM by hixxy1985 Wednesday 25th OctoberPaused bench (off a block) 60kg x 15 100kg x 10 120kg x 1 140kg x 1 160kg x 5 165kg x 3 170kg x 2 Dumbell forward raises 16kg x 8, x 8, x 8 Dumbell flies 22kg x 10, x 10, x 10 - i like these now purely for stretching me out. Smith incline bench 70kg x 5 100kg x 3 120kg x 5 125kg x 3 130kg x 2 Rear wrist curls 60kg x 20, x 15, x 10 | ||
| hixxy1985 | | ... | 25-10-2012 @ 09:29 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | ps - the 5/3/2 is something new im now going to try. See how it goes. 10reps over 3 sets on increasing weights..... | ||
| Thing | | ... | 25-10-2012 @ 09:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good luck with the plan Graham | ||
| Ben_F | | ... | 25-10-2012 @ 09:51 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good to see some planning mate, I'm sure you will get good results as you build everything back up. I assume you have been topping up your tan on the sunbeds this week for later?  | ||
| hixxy1985 | | ... | 25-10-2012 @ 10:42 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Ben_F said:Good to see some planning mate, I'm sure you will get good results as you build everything back up. I assume you have been topping up your tan on the sunbeds this week for later? Everything was pretty easy mate - just want to build it up again and enjoy doing it. Mate i didnt even think of a sunbed lol might have to wear white lol(wsm crew are in for filming today) | ||
| PeteHodgson | | ... | 25-10-2012 @ 10:45 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | hixxy1985 said: Everything was pretty easy mate - just want to build it up again and enjoy doing it. Mate i didnt even think of a sunbed lol might have to wear white lol(wsm crew are in for filming today) Brilliant, they at Salt Ayre? Awesome stuff. Enjoy training mate. A nice build up will keep injury at bay and = some huge numbers no doubt. | ||
| hixxy1985 | | ... | 25-10-2012 @ 10:57 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | PeteHodgson said: Brilliant, they at Salt Ayre? Awesome stuff. Enjoy training mate. A nice build up will keep injury at bay and = some huge numbers no doubt. yeah theyre down late afternoon bud. Filming in the projectile hall. Im just gonna build up my numbers slowly mate not rushing. Having a plan keeps it interesting lol | ||
| ursus | | ... | 25-10-2012 @ 11:05 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | yeah take your time bud ,i have high hopes for you over the next three years. | ||
| DomRedshaw | | ... | 25-10-2012 @ 11:56 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | ursus said:yeah take your time bud ,i have high hopes for you over the next three years. World Record Log Press been 1 of them  | ||
| AdamT | | ... | 25-10-2012 @ 12:04 |
AKA the great reset Member 4056, 5206 posts | DomRedshaw said: World Record Log Press been 1 of them Podium finish at WSM | ||
| Rodger | | ... | 25-10-2012 @ 12:54 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Give Caroline Pearce one from me mate - She was looking tidy at Sportex Hope filming goes well | ||
| brownbear | | ... | 25-10-2012 @ 13:05 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Rodger said:Give Caroline Pearce one from me mate - She was looking tidy at Sportex Hope filming goes well Give c Bryce one for Ross  In the bum | ||
| chaos | | ... | 25-10-2012 @ 13:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Just had me hair, make up and nails done! See you at 3 | ||
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