"im the one to watch because im the smallest here"
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| brownbear |  | ... | 12-10-2012 @ 13:42 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | JC said: Hixxy at 150 http://beerinfood.files.wordpress.com/2007/08/extreme_muscle_m... Go on Hixxy, do it for the fans lol | ||
| hixxy1985 | | ... | 12-10-2012 @ 13:49 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | yeah it was a bit too much of an increase really to gain any significant strength gains. But i know i can still get heavier and im eating well now all clean foods so see how it goes. I never did perform well when i carried weight (fat) so it will take some getting use to being bigger. Im in no rush i have plenty of time to figure this s**t out | ||
| strengthathlete | | ... | 21-10-2012 @ 13:41 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Hello Hixxy, good to see your back near your best. Some impressive results and competitions results your not too bad on all lifts are you. | ||
| hixxy1985 | | ... | 21-10-2012 @ 18:39 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | strengthathlete said:Hello Hixxy, good to see your back near your best. Some impressive results and competitions results your not too bad on all lifts are you. im confused lol | ||
| AdamT | | ... | 22-10-2012 @ 12:08 |
AKA the great reset Member 4056, 5207 posts | 130-135kg would be a good weight. You are already very explosive and that extra weight would probably add to your static strength. Whats your max deadlift?? | ||
| paddymc1986 | | ... | 22-10-2012 @ 12:13 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | loving the new pic | ||
| hixxy1985 | | ... | 23-10-2012 @ 12:29 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | AdamT said:130-135kg would be a good weight. You are already very explosive and that extra weight would probably add to your static strength. Whats your max deadlift?? did 385 in a suit, 365 raw. Getting back in gym tonight - hopefully can get head back into it properly this time. | ||
| AdamT | | ... | 23-10-2012 @ 12:30 |
AKA the great reset Member 4056, 5207 posts | not far from 400. Judging by your progress your not that far away mate. Log pressing is immense | ||
| hixxy1985 | | ... | 23-10-2012 @ 12:33 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | AdamT said:not far from 400. Judging by your progress your not that far away mate. Log pressing is immense thanks buddy - i failed 400 at the knee at brits be nice to get back up to them lifts and nail it next year. If im injury free im sure i will. | ||
| AdamT | | ... | 23-10-2012 @ 12:54 |
AKA the great reset Member 4056, 5207 posts | Post Edited: 23.10.2012 @ 12:54 PM by AdamT From what i have read you done a great job at WSM for your first time. It wasnt long ago you were 105 competitor. Couple more years experience you could do great things. Times on your side lad. | ||
| hixxy1985 | | ... | 24-10-2012 @ 06:44 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Deadlifts 70kg x 5 120kg x 3 170kg x 5 sraps 210kg x 3 250kg x 5 270kg x 1 290kg x 1 feels nice to have lifted something this week lol | ||
| chaos | | ... | 24-10-2012 @ 08:26 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lazy  | ||
| rossphillips | | ... | 24-10-2012 @ 08:37 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | chaos said:Lazy Lol tell him John should be repping 20s @ 290 | ||
| chaos | | ... | 24-10-2012 @ 09:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | rossphillips said: Lol tell him John should be repping 20s @ 290 Damn right! | ||
| hixxy1985 | | ... | 24-10-2012 @ 09:28 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | fuk logging anything anymore then...... | ||
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