REGISTER
 
You are here: Home → Forum → Training Journals → Cuntler's log

Cuntler's log

12345678910 ... ... 3132333435363738394041

Brad_CutlerIcon...25-09-2008 @ 15:45 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Brad_Cutler said:
philnosko said:
Thats very strong with out a belt.




Cheers Phil Happy



Just out of interest Phil, how much do you get out of a belt?
Brad_CutlerIcon...25-09-2008 @ 15:47 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (25/09/08)



1) 5" DEFICIT PULL

120kgx3, 160kgx1, 200kgx1, 230kgx1 (Absolute JOKE, 30-40kg to spare?)

2) 3s PAUSED BENCH

60kgx5, 70kgx1, 80kgx1, 90kgx1, 100kgx6

3) CHIN

Bwx17

4) LEG RAISES

Bwx15


NOTES;


Feeling on top of the world right now. Sleep is great for the first time in my life (like, 8 hours EVERY NIGHT). Left the pull there as I wana work up this week, get the deadlift groove back. Bench felt strong, definitely creeping towards 140kg tng right now, 137.5kg before the year is out for sure.
philnoskoIcon...25-09-2008 @ 16:35 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		I never squat heavy with out one. I reckon if I was to max out completely raw I could do 200kgs, so quite a lot really. Perhaps if I always squatted raw then I could close that gap somewhat.

301 would be f**king awesome at 90kgs!
AdamIcon...26-09-2008 @ 09:54 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		BW chins x 17. Cool
Brad_CutlerIcon...26-09-2008 @ 14:40 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
philnosko said:
I never squat heavy with out one. I reckon if I was to max out completely raw I could do 200kgs, so quite a lot really. Perhaps if I always squatted raw then I could close that gap somewhat.

301 would be f**king awesome at 90kgs!




Thanks bud, I have my eyes on 317.5kg (700lbs) but one step at a time...Happy
Brad_CutlerIcon...26-09-2008 @ 14:41 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Adam said:
BW chins x 17. Cool



Be nice if I had a bench to go with it! Confused
Brad_CutlerIcon...26-09-2008 @ 14:42 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (26/09/08)



1) 5" DEFICIT PULL (beltless)

120kgx3, 160kgx1, 200kgx1, 240kgx1

2) 3s PAUSED BENCH

60kgx3, 70kgx1, 80kgx1, 90kgx1, 102.5kgx6

3) 3s PAUSED OLYMPIC SQUAT (beltless)

60kgx3, 80kgx1, 100kgx1, 120kgx1, 140kgx3, 162.5kgx1

4) DB MILI

27.5kg'sx6,6,6,6,6,6

5) CHINS

Bwx8,8,8,8,8,8


NOTES;


Added some shoulder/tricep/lat work in as I wont be in over the weekend, back at home and no gym pass anymore.

First time beltless on a pull in two years? Being able to hit a PB on Olympic squats afterwards shows I'm in pretty good shape right now. Right now I may not even run Sheiko off the 5" platform, no need! Add the belt + going absolutely nuts I reckon I could hit 275kg on this gym bar which is a PB anyway. More ab work, get those squats up and 301kg is going DOWN...
JCIcon...26-09-2008 @ 14:53 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Post Edited: 26.09.2008 @ 14:57 PM by JC
Quality work Brad. 301 would be awesome, STRONG!!

Edit: Brad NOT Bard LOL!! f**king typing!!!!!Unhappy
just_tIcon...26-09-2008 @ 14:56 
Avatar
Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		yeh BARD! good studd Happy
Brad_CutlerIcon...26-09-2008 @ 14:57 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Haha, Bard? I dont even drink much Confused Thanks guys Grin
philnoskoIcon...26-09-2008 @ 19:43 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Thats a good beltless pull from what I assume is an extra 5" range of movement?
Brad_CutlerIcon...26-09-2008 @ 22:30 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
philnosko said:
Thats a good beltless pull from what I assume is an extra 5" range of movement?



Thanks, yeah, 5" extra inches of ROM. Beleive it or not I'm no stronger off pins up to patella height Confused
Brad_CutlerIcon...28-09-2008 @ 16:00 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq		Todays session (28/09/08)



1) POWER CLEAN

60kgx3, 70kgx3, 80kgx3, 90kgx1, 100kgx1, 110kgx1, 122.5kgx1, 125kgx1

2) 3s PAUSED OLYMPIC SQUAT (beltless)

60kgx1, 80kgx1, 100kgx1, 120kgx1, 130kgx5,5,5

3) SIT UPS

Bwx 20, 16, 10


NOTES;


PB on the clean, more like a half PC as I caught it in no mans land. Paused squats were brutal, good stuff. Moving back into slightly more volume for the next couple of weeks.

Pretty much 8 weeks out now, time to cut out the pizza's? Naaaaaaaaaaaaaah Grin
JoniIcon...29-09-2008 @ 08:09 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		strong power cleans mate!
Brad_CutlerIcon...29-09-2008 @ 08:50 
knows his sleds
Member 399, 1545 posts
SQ 250, BP 175, DL 340
765.0 kgs @ 95kgs UnEq
Joni said:
strong power cleans mate!




Cheers bud, they are coming along....sloooooowly Happy

12345678910 ... ... 3132333435363738394041

You are here: Home → Forum → Training Journals → Cuntler's log
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions