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200 bench perhaps?

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walker		...	19-08-2012 @ 00:43
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Good PBs pal, we need to do more strongman sessions now
Bim		...	19-08-2012 @ 13:51
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Got the 70Kg Dumbbell I see, the persistence paid off, was it the metal one? Well done either way, a good milestone.
LeedsMiniPower		...	19-08-2012 @ 15:12
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Yeh the metal one pal, i think its helped that i have moved shoulders to Friday and also i was fresh when i did the db.
LeedsMiniPower		...	20-08-2012 @ 09:02
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Sunday 5 mins treadmill on max incline Hack squat 4 x 6 Lying ham curls 5 x 8 Standing calf raise 4 x 8 Wide arm pullups 1 x 6 arms at full stretch 4 x 8 Leg extension 4 x 10 Standing hammer curls 4 x 10 Then to finish off i stopped walker from ending up on his arse again after he tried the Savickas press!!
LeedsMiniPower		...	23-08-2012 @ 10:34
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Tuesday Bench press 15 x oly bar 15 x oly bar 10 x 60kg 6 x 90kg 6 x 120kg 6 x 140kg 5 x 145kg 5 x 150kg PB INCLINE DB FLYS 6 x 14kg 6 x 18kg 6 x 18kg 6 x 18kg Incline cg bench 6 x 50kg 6 x 80kg 6 x 100kg 2 x 120kg 2 x 120kg Dips 4 x 8 x BW Inline db chest press 6 x 40kg 6 x 40kg 6 x 44kg 6 x 44kg Savickas press 5 x 70kg 5 x 80kg 5 x 90kg
LeedsMiniPower		...	27-08-2012 @ 14:43
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Weds - Ralls Squats - calling depth on all reps 10 x oly bar 10 x 80kg 6 x 120kg 6 x 140kg 4 x 170kg 4 x 190kg belt on 2 x 210kg knee wraps 1 x 225kg 1 x 237.5kg F Deads 10 x 70kg 10 x 70kg 6 x 120kg 6 x 170kg 5 x 220kg 1 x 260kg 2 x 205kg 2 x 205kg 2 x 205kg last 3 sets all working on speed Hack squats 4 x 10
LeedsMiniPower		...	27-08-2012 @ 14:54
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Saturday - ralls Missed a few days with work commitments so made up for it today. Bench 10 x oly bar 10 x 70kg 8 x 120kg 5 x 130kg all paused 5 x 140kg all paused 3 x 150kg all paused 1 x 160kg paused 1 x 170kg paused F (Wasnt far off,fairly happy as my max is 170 anyway) Wide arm pullups 10 x BW 10 x BW 5 x bw + 15kg 5 x bw + 20kg 10 x BW Seated row 4 x 8 Face pulls 4 x 8 Kroc rows 4 x 8 x 54kg Bent over row 4 x 8 Cg lat pulldown 4 x 8 Leg press 4 x 8 x 350kg Lying ham curls 4 x 8 Standing calf raise 4 x 8 Leg extension 4 x 8 clean and press 5 x oly bar 5 x 60kg 5 x 60kg 3 x 80kg 3 x 80kg 3 x 80kg Side db raise 4 x 8 x 14kg Push press 5 x 60kg 5 x 80kg 5 x 100kg 3 x 110kg 2 x 122.5kg PB Front barbell raise 4 x 8 x oly bar Tricep pushdown/standing db curls 10/10 10/10 10/10 10/10
LeedsMiniPower		...	27-08-2012 @ 20:35
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Monday Cable work for shoulder/front delts Flat db chest press 10 x 20kg db 10 x 30kg db 10 x 34kg db 10 x 38kg db Cable flys 4 x 8 all slow movements Dips 6 x bw 6 x bw 6 x bw + 20kg 6 x bw + 20kg 6 x bw + 40kg 6 x bw + 40kg Decline bench (all paused) 6 x 60kg 6 x 100kg 6 x 120kg 6 x 120kg Incline db flys palms forward 4 x 8 x 14kg db Kettlebell swings all with 28kg bell 10 x double handed 10 x double handed 10 x single 10 x single 12 x alternating 12 x alternating Lying db tricep extension 4 x 8 x 24kg db Tricep pushdown - max weight + 30kg in plates 4 x 10 Standing z bar curls 4 x 12 x 40kg
Bim		...	27-08-2012 @ 21:19
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Getting some great sessions in there mate, pretty epic Saturday by the looks of it. t**t!
LeedsMiniPower		...	27-08-2012 @ 21:21
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Yeh missed 2 days so tried to make it up, need to try and catch you up!!!!
LeedsMiniPower		...	28-08-2012 @ 22:39
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Post Edited: 28.08.2012 @ 22:41 PM by LeedsMiniPower Tuesday - junction Yoke into farmers for 15m (maybe slightly more!!!) each way 170kg yoke/60kg farmers 210kg yoke/80kg farmers 240kg yoke/100kg farmers 260kg yoke/120kg farmers 280kg yoke/140kg farmers PB 150kg farmers 5m Stones - NO TACKY 105kg low platform 105kg low 105kg middle 105kg high 105kg high 120kg middle 120kg high 120kg high 120kg high F Log 5 x 35kg 5 x 35kg 5 x 55kg 5 x 70kg 5 x 90kg 5 x 100kg 3 x 110kg 1 x 120kg F 1 x 120kg PB Really happy with todays session
Bim		...	28-08-2012 @ 23:24
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295 755.0 kgs @ 89kgs UnEq	Just seen your pb on Log, well done mate some great pressing.
walker		...	29-08-2012 @ 00:07
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	Another good session pal. It was farmers then yoke you nugget, and you did a few with a 110 stone, the first one was 100!
LeedsMiniPower		...	29-08-2012 @ 21:15
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Weds Felt dead today, aching like mad and had no sleep 5 mins on bike Leg extension 4 x 8 Squats - hitting stops working on depth all beltless 5 x bar 5 x 60kg 5 x 90kg 5 x 120kg 4 x 150kg 4 x 150kg 4 x 150kg Deads - all beltless 5 x 60kg 5 x 100kg 5 x 140kg 3 x 180kg 3 x 180kg 3 x 180kg Seated calf raise 2 x 20 Went home got a cold shower and an hrs sleep
LeedsMiniPower		...	01-09-2012 @ 09:05
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	Friday Spent a good 10 mins warming up my shoulders and rotator cuff etc. Clean and press 5 x oly bar 5 x 40kg 5 x 60kg 3 x 80kg 3 x 90kg 3 x 100kg 3 x 100kg 3 x 100kg 3 x 105kg Lat pulldown 6 x 150kg 6 x 150kg 6 x 150kg 6 x 150kg Standing strict press 5 x 40kg 5 x 60kg 5 x 80kg 5 x 85kg 4 x 90kg 3 x 95kg Single arm cable pulls 4 x 8 high 4 x 8 middle Side delt raise with kettlebell 5 x 6 x 12kg bell Seated cg row 4 x 8 Reverse cable fly 4 x 8 Front barbell raise 4 x 8 x 30kg Seated hammer strength row wide grip 4 x 8 Shrugs 4 x 8 x 50kg db As with most of my workouts this week i have done away with using a belt for support and it feels a lot better.

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