Adams new log
| Joni |  | ... | 17-08-2008 @ 16:42 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | "again"? that would imply he once was? | ||
| Cuddles | | ... | 18-08-2008 @ 09:58 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Dude he still totals more than you. And I know you think you're a beast  | ||
| Joni | | ... | 18-08-2008 @ 09:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | this is very true, and his bench pb is a paused one  | ||
| Cuddles | | ... | 18-08-2008 @ 10:03 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | So I conclude that you are crapper than Adam. Less crap than me, but crapper than Adam. | ||
| Adam | | ... | 20-08-2008 @ 11:58 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Tuesday 19th August Had a wee go at Push Press to the front today, haven't done these in a while and it showed. Bit of form work and they should improve quite quickly. Push Press 50k x 5 60k x 5 70k x 5 80k x 3 90k x 1 Behind the Neck Push Press 80k x 5 90k x 2 100k x 2,2 90k x 4 Military Press 60k x 5 50k x 6,6,5 Close Grip Bench 60k x 5 80k x 5 90k x 5 100k x 5 80k x 10,10,10 | ||
| Cuddles | | ... | 20-08-2008 @ 12:26 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Pressing's looking strong mate! | ||
| Joni | | ... | 20-08-2008 @ 14:52 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey ugly bas***d, you in belfast now? You know that they are having the UKs strongest man comps there over the weekend? Shawn, bigken, robocop and many of the household names will be there... | ||
| Adam | | ... | 21-08-2008 @ 13:59 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Yes i'm in Belfast now. Do you know any details about the event, time, place, etc? Would go and watch if it was close by. Wednesday 20th August Quite a promising session tonight, if I can be a bit stricter with the diet I could make some decent progress before Xmas. Deadlifts were feeling quite good, just need to work on my lockut at usual. Deadlifts 60k x 5 100k x 5 140k x 3 180k x 2 200k x 2 220k x 2 230k x 1 220k x 2,1,1,1,1 Rack Pulls, just above knee 140k x 5 180k x 5 220k x 3 240k x 3 Leg Press 200k x 5 250k x 5 300k x 2 Chin Ups BW X 5 5K X 3 10K X 3 15K X 3 20K X 3 | ||
| Joni | | ... | 21-08-2008 @ 14:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that is some nice pulling mate! Thread about the comp: http://www.sugdenbarbell.co.uk/forum.php?a=2218 | ||
| Adam | | ... | 21-08-2008 @ 14:51 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Olly said: Pressing's looking strong mate! Cheers Olly. What about yourself, are you doing any training at the minute? Thanks for the link Joni, I shall definately try and get down to this. There's me thinking nothing ever goes on in this godforsaken s**thole of a country. (Can you tell I'm pleased to be back?) | ||
| Cuddles | | ... | 21-08-2008 @ 16:06 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Just doing a bit to get by mate, comeback started about 5 weeks ago. Only really doing push presses and fronties until I can put a bit more time aside but its going quite well so far. Will be good to get back at it properly. | ||
| Thing | | ... | 21-08-2008 @ 16:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | some strong pressing there adam. hope you get down to the uk's and get some video footage | ||
| Madjock | | ... | 22-08-2008 @ 19:36 |
Member 379, 49 posts SQ 310, BP 170, DL 290770.0 kgs @ 96kgs Eq | Hi Adam, Hows the squatting going? I bought a Texas power bar and took it down to MX today.Martin wasn't there but Andy said I could hide it in the back room so no-one else could use it, as he was sure that someone would find a way to bend it! Well I am impressed with it, I have used one in the warm up rooms at some of the comps I have done and have to say that the Knurling is amongst some of the fiercest I have tried, it feels nice on the back and would be very good for your low back position when squatting and I am sure that nobody would fail due to lack of grip. My squats were crap as I had been on my feet all day at work and my back was hurting but I did go up to 240kg for an easy, if painful on the back double and did my usual slow motion 180kg for eight reps at the end with the usual hip pain. Not long to go now til I see about my sclerosant injections and I am looking forward to getting back up to my 300+ squats. Anyway I will probably post a comeback training log on here myself once my hip is fixed. Keep posting your progress as it is interesting to see how you are getting on. Dave. | ||
| Adam | | ... | 24-08-2008 @ 12:28 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Good to hear from you again Dave. It must be great to train with a decent bar in MX, thats the only thing that gym really lacked. Other than that they have everything you need. I can't imagine Martin having any objections to you using your own bar, in fact i'm sure he's quite relieved. Would be good to see you keep you're log here, have you got a date for your injection? | ||
| Adam | | ... | 24-08-2008 @ 12:57 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Couple of sessions to catch up on. Friday 22nd August Bit of a s**t session tonight, wasn't really in the mood for lifting. Even a good hour of Slayer and Machine Head blasting on the ipod wasn't enough to wake me up. Incline Bench 60k x 10 80k x 8,8,8 70k x 10,6 Chin Ups 15k x 3 20k x 3 25k x 2 10k x 6,6 5k x 8,8 Saturday 23rd August Not a bad session on the squats considering bodyweight is still well below 90k. Form wasn't great on some of the reps but i think this is down to weak hamstrings / lowerback, with a bit of work in this area I should be back up to the level i was at around March / April. Squats 60k x 5,5 100k x 5 120k x 2 140k x 2 160k x 2,2 180k x 5 190k x 1 150k x 10 Paused Squats 100k x 3 110k x 3 120k x 3 130k x 3 140k x 3 Stiff leg deadlifts 60k x 5 80k x 5 100k x 5 120k x 5 140k x 5 Some leg curl and leg extension to finish. | ||
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