useful supplements for tested athletes
Users viewing topic: & 1 Guest
| Tom_Martin |  | ... | 27-06-2012 @ 14:48 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | JohnGym said:Just read your log. I wonder who the Olympian was who got you into the sport? 'The c**t'..haha My mate is an Olympian in the bobsleigh team. Lol ha! it must be....surely?! | ||
| JohnGym | | ... | 27-06-2012 @ 14:55 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tom_Martin said: ha! it must be....surely?! Got to be! Haha | ||
| thosebananas | | ... | 27-06-2012 @ 15:54 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | I rate and use (finances permitting) Mega doses of fish oil Zma consistently Whey Casein Good multi vit Creatine Leicine Caffeine | ||
| Hywel | | ... | 04-07-2012 @ 12:08 |
 Member 3126, 626 posts SQ 270, BP 160, DL 280710.0 kgs @ 140kgs UnEq | thosebananas said:I rate and use (finances permitting) Mega doses of fish oil Zma consistently Whey Casein Good multi vit Creatine Leicine Caffeine All of the above, except Leicine. What is it? | ||
| jayjennings | | ... | 04-07-2012 @ 12:56 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | Touching on what Tom said regarding test; i'd say ample fats in your diet would be important. I'm a strong believer in the higher fat, lower carb approach to a 'healthy' diet so you may disagree with me. But getting those fats in should help with natural test levels. unsure as to the level of that effect though.... I think test boosting supps like tribulus are a waste of money to be honest, creatine can work wonders for some people though. | ||
| josh_ains | | ... | 10-07-2012 @ 23:18 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | Post Edited: 10.07.2012 @ 23:18 PM by josh_ains depends on goals, for strength decent creatine mono cheaper the better 1kg £15 , buy every 2 years then  www.bodybuildingwarehouse.co.uk/bodybuilding-warehouse-crea... decent bcaa l-glutamine citrulline malate formula, excel by bbw tastes pretty good & is something I rate to decrease muscle soreness & protect muscle whilst training & boost strength endurance or high intensity performance for longer, works out much cheaper than buying them all seperately & is already flavoured so im not chucking something nasty tasting down & having to stair or shake for ever for the ingrediants to dissolve. then a pre-workout when needed to give a kick up the arse, charge by bbw , pre-form by chaparral labs , better body sports carnivore these are ones I like having tried a fair few | ||
| Slugworth | | ... | 11-07-2012 @ 09:27 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Regarding Natural Test Levels, Mike Mahler has written some interesting stuff on Hormone Optimization and ways to naturally boost the good ones and decrease bad ones. Can't say i understand a great deal of it though http://www.mikemahler.com/online-library/articles/hormone-opti... | ||
| RyanH | | ... | 11-07-2012 @ 16:17 |
 Big fish in a small pond Member 1150, 2101 posts | BCAA'S in water during training? anyone do this? | ||