How much red meat do you eat?

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martinb		...	02-07-2012 @ 11:21
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	from what I have bought for this week, 2 kgs of beef ribs (but once you remove to bone probably about a kg), 800 grams of lamb, and 400 grams of beef sirloin, that will do me until Saturday probably

milsy		...	02-07-2012 @ 11:34
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	dont know what effect red meat has on the digestive system but i have pretty much cut it out of my diet unless im having a sit down meal and have a steak which isnt often I used to eat alot of red meat everyday and I just felt tired and sluggish all the time so I went onto chicken and abit of red meat and felt abit better then I cut red meat out altogether now I have started cutting out chicken and replacing it with white fish and I feel the best I have ever felt like I said dont know why or if it works for any one else but it works for me

Ben_F		...	02-07-2012 @ 11:43
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	baldy said:0g Same.

big_mike		...	02-07-2012 @ 11:51
Member 2723, 243 posts SQ 290, BP 200, DL 320 810.0 kgs @ 120kgs UnEq	Post Edited: 02.07.2012 @ 11:53 AM by big_mike Notional_Clues said:What is your waist size? About 34 inches at 6'2 I'm not fat, I was just thinking about the harm it may be doing me. It sounds like everyone else eats a fair bit so I'm just gonna crack on with it.

FatHubble		...	02-07-2012 @ 11:51
a.k.a. Kick Ass Show Joe Member 526, 1071 posts	I have around 200grams a day of lean steak mince with my tea..

DomRedshaw		...	02-07-2012 @ 12:28
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	milsy i heard it doesnt digest at all, it just rots gradually. that is partly why i dont eat as much as i used to n switched to more chicken but still eat it once or twice a week. hard not to when its bbq season also read that red meat contains something that our bodies convert into creatine but its not a significant amount unless u ate kg's of it a day

martinb		...	02-07-2012 @ 12:30
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	DomRedshaw said:milsy i heard it doesnt digest at all, it just rots gradually. eh, you heard wrong


davycummings		...	02-07-2012 @ 12:35
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	DomRedshaw said:milsy i heard it doesnt digest at all, it just rots gradually. I also heard the world was flat, that we were made by a man in the sky, and that the government has our best interests at heart, is it all true as well?

VanillaGorilla		...	02-07-2012 @ 12:37
the UK's leading expert in bio mechanics Member 1973, 7379 posts	DomRedshaw said:milsy i heard it doesnt digest at all, it just rots gradually. that is partly why i dont eat as much as i used to n switched to more chicken but still eat it once or twice a week. hard not to when its bbq season also read that red meat contains something that our bodies convert into creatine but its not a significant amount unless u ate kg's of it a day fking hell, no wonder society on the whole is fking clueless about health and nutrition! Someone who supposedly takes an interest in training and nutrition 'heard' that red meat isn't digested, it just rots and believes it? Gobsmacked.

deleted2_20210523		...	02-07-2012 @ 12:55
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Notional_Clues		...	02-07-2012 @ 12:55
Member 3781, 110 posts SQ 220, BP 182.5, DL 320 722.5 kgs @ 100kgs UnEq	FatHubble said:I have around 200grams a day of lean steak mince with my tea.. But what do you have for your tea?

fong		...	02-07-2012 @ 13:15
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	Post Edited: 02.07.2012 @ 13:17 PM by fong I go through about a kg of mince a week, plus I may have a McDonald's occasionally too. I enjoy those 6 pack of tesco finest Cumberland sausages too, 3 for £5 and usually lasts 2 weeks. Those £5 packs of bacon from tesco usually lasts 2 weeks also. Wetherspoons steak night once a month too, tasty!

Simeon		...	02-07-2012 @ 13:50
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	big_mike said: About 34 inches at 6'2 I'm not fat, I was just thinking about the harm it may be doing me. It sounds like everyone else eats a fair bit so I'm just gonna crack on with it. Eating lots of red meat isn't very good for you. You could reduce it by using turkey mince instead of steak mince. if it's seasoned well it tastes just as nice. Or go 50/50 turkey/beef tastes good in a bolognese etc

slimsim		...	02-07-2012 @ 13:53
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Simeon said: Eating lots of red meat isn't very good for you. Says who? Not the paleo enthusiasts! I also don't think there's a lot of evidence to confirm your statement for people eating a well rounded diet! Let the argument commence........

martinb		...	02-07-2012 @ 13:55
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	slimsim said: Says who? Not the paleo enthusiasts! I also don't think there's a lot of evidence to confirm your statement for people eating a well rounded diet! agreed Show me a study that that concludes eating a lot of red meat is bad for you that doesn't count a meat feast pizza as red meat and I'll cut back

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