Tommy's Log
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| Thing |  | ... | 18-06-2012 @ 22:55 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Well done at the comp at the weekend tommy | ||
| TommyY | | ... | 18-06-2012 @ 23:00 |
 Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Skip & Lewis - thanks for the good luck messages. Sally - I was pleased to have loaded 160 in training but didn't quite work out the same at the ESM Stuart - no I didn't get videos - Will was filming - so hopefully he might of got some of my events and will post on sugden. Arram - thank mate, appreciate that. | ||
| TommyY | | ... | 18-06-2012 @ 23:01 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Thing said:Well done at the comp at the weekend tommy Thanks mate | ||
| shanejer | | ... | 18-06-2012 @ 23:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | can't wait to compete again!! you are a all around machine i'm glad you make inexperienced cock ups or you'd own everyone  | ||
| WILLSAN | | ... | 18-06-2012 @ 23:06 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | TommyY said:Stuart - no I didn't get videos - Will was filming - so hopefully he might of got some of my events and will post on sugden. as if by magic... | ||
| TommyY | | ... | 18-06-2012 @ 23:23 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Thanks Will! | ||
| TommyY | | ... | 18-06-2012 @ 23:27 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | shanejer said:can't wait to compete again!! you are a all around machine i'm glad you make inexperienced cock ups or you'd own everyone HaHa.... I will definitely practise for Dragons and BSM....might make some cock ups still! Really looking forward to them! | ||
| bruce | | ... | 18-06-2012 @ 23:31 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | well done yesterday mate see u at dragons | ||
| samevans | | ... | 18-06-2012 @ 23:36 |
just got PM'd Member 1945, 685 posts | well done yesterday mate, good to see you, see you at dragons | ||
| JH | | ... | 18-06-2012 @ 23:45 |
 Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Great stuff Tommy. | ||
| Thing | | ... | 19-06-2012 @ 07:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You were a Baw Hair away loading that 160 stone | ||
| stuarty | | ... | 19-06-2012 @ 21:20 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | 250 squat looked easy! | ||
| General_ill | | ... | 19-06-2012 @ 21:28 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shanejer said:can't wait to compete again!! you are a all around machine i'm glad you make inexperienced cock ups or you'd own everyone Lol You are an awesome athlete tommy | ||
| jayjennings | | ... | 19-06-2012 @ 21:51 |
Member 3316, 65 posts SQ 190, BP 140, DL 240570.0 kgs @ 95kgs UnEq | great work mate, hope that calf is ok. Outrageously close with that last stone! | ||
| TommyY | | ... | 25-06-2012 @ 21:55 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Thanks everyone. Back to training! I was still sore at the weekend from the ESM u90 - this comp completely battered me - I can't remember the last time I felt so beaten up from a comp! Training Saturday 23-6-12 Snatch 50x3 50x3 70x2 80x2 100x2 110x1 115x1 Deadlift 150x5 190x3 220x1 240x1 260x1 Snatch pull (blocks - below knee) 100x5 110x5 110x5 120x5 120x5 120x5 Glute-ham raise 10, Upright row 40kg 10, Sit ups (on GHR) 10, pull ups 10, cable reverse fly 15 - 3 times through Training Monday 25-6-12 Power Clean 60x3 100x3 100x3 120x3 120x3 120x3 120x3 120x3 Push Press 60x5 90x5 110x5 120x5 Log Press 80x5 80x5 80x5 weighted dips bwt+20kg x10 bwt+20kg x 10 bwt+20kg x 10 | ||