Tommy's Log
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| JC |  | ... | 17-05-2012 @ 14:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | The 160 & 170 complex vids are VERY f**king impressive mate | ||
| OwenL | | ... | 17-05-2012 @ 15:01 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | First look in here, and f**k! Impressive stuff mate. Especially that complex, nice! | ||
| Wigan | | ... | 17-05-2012 @ 19:01 |
 a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Very nice work going on mate. Good luck at the British!! | ||
| drew | | ... | 17-05-2012 @ 19:16 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Great read this journal Why 1/4 front squats? | ||
| stuarty | | ... | 17-05-2012 @ 21:12 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | is that the top of your jerk blocks your using to lift from? | ||
| TommyY | | ... | 20-05-2012 @ 22:00 |
 Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Cheers Everyone. Drew - I did and will be doing 1/4 front squats to help my jerk. I have a tendency to drive the bar forward and I think it is because my quads are not strong enough - I lean forward and off load them when I jerk. I also find it good for getting the feel of how it should feel in my quads when I dip and drive up straight. Stuart - yes, I was using the top of my jerk blocks to lift from. | ||
| TommyY | | ... | 20-05-2012 @ 22:06 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Training Sunday 20-5-12 Snatch 50x3 80x2 80x2 100x2 100x1 100x1 110x1 110x1 120x1 125x1 130x1 135x1f 135x1 - best snatch in training for 1 1/2 years Jerk 90x2 110x2 130x1 140x1 150x1 160x1 170x1 170x1 Back Squats 90x3 130x3 170x2 200x2 220x3 Box jumps 3x5 Drop jumps 3x5 60cm Box jumps 1x5 | ||
| IrishMarc | | ... | 20-05-2012 @ 22:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | looking strong! | ||
| youngy | | ... | 21-05-2012 @ 07:01 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice snatch Tommy! Strong stuff. | ||
| TommyY | | ... | 21-05-2012 @ 22:31 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Thanks Guys - pleased with progress recently - 1 more week of Olympic lifting prep and then onto some fun strongman training! Power Clean 60x3 90x3 110x2 120x2 120x1 130x1 140x1 150x1 Snatch pulls 90x3 110x2 120x2 130x2 140x2 145x2 150x2 Very tired today. 2 days off then 1 more session before British Champs. | ||
| shanejer | | ... | 21-05-2012 @ 22:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | strong as f**k squatting ! the smoke and mirrors stuff looks good to  | ||
| stuarty | | ... | 21-05-2012 @ 22:48 |
nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | Good build up for british. Rest up and all the best for the weekend | ||
| TommyY | | ... | 21-05-2012 @ 23:03 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | shanejer said:strong as f**k squatting ! the smoke and mirrors stuff looks good to Haha - thanks Shane. I definitely need to get stuck into some strongman training - you are clearly now the favourite for our 'Decider' given your training recently! | ||
| TommyY | | ... | 21-05-2012 @ 23:03 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | stuarty said:Good build up for british. Rest up and all the best for the weekend Thanks Stuart | ||
| TommyY | | ... | 24-05-2012 @ 22:25 |
Member 2973, 171 posts SQ 240, BP 0, DL 265505.0 kgs @ 94kgs UnEq | Training Thursday 25-5-12 Front Squat 60x3 100x3 120x2 140x2 140x2 160x1 180x1 200x1 210x1 | ||