Jordans training log
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| Olli1990 |  | ... | 15-05-2012 @ 07:55 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Post Edited: 15.05.2012 @ 07:59 AM by Olli1990 Quick progression on stuff mateAt your age (which sounds daft as I'm only 3 years older :s) anything you do will put strength on. However I find that working in the 3-5rep range works best. Also it seems that squat is something you don't like training (we can all understand that) but the only way to get better is to keep getting under the bar and squatting unfortunately. Anyway, will be keeping an eye out for this journal in future so best of luck mate and stick with it  EDIT: if your struggling with getting the weight off your chest focus on paused reps.... Boards only really help with lockouts | ||
| 93holmesj | | ... | 15-05-2012 @ 15:36 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Olli1990 said:Quick progression on stuff mate At your age (which sounds daft as I'm only 3 years older :s) anything you do will put strength on. However I find that working in the 3-5rep range works best. Also it seems that squat is something you don't like training (we can all understand that) but the only way to get better is to keep getting under the bar and squatting unfortunately. Anyway, will be keeping an eye out for this journal in future so best of luck mate and stick with it EDIT: if your struggling with getting the weight off your chest focus on paused reps.... Boards only really help with lockouts thanks alot mate i appreciate your advise. i will take it on board when i plan my next sessions. your numbers are mad, 200 bench at 21. cheers mate | ||
| 93holmesj | | squat 15/05/12 | 16-05-2012 @ 09:06 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | squat 20 - 3x2 60 - 3x1 70 - 1x1 80 - 1x1 PB 60 - 1x3 strict press 60 - 3x3 did a bit of bodybuilding shoulders and bicep | ||
| 93holmesj | | Deadlift 16/05/12 | 17-05-2012 @ 08:29 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Deadlift 70 - 3x5 120 - 2x1 140 - 1x1 152.5 - 1x1 PB (very slow up) 140 - 1x1 (was going for 2 but 140 felt harder than the 152.5) 120 - 1x3 18" Deadlift 70 - 1x1 120 - 3x5 Leg Press 100 - 3x10 Leg extensions Both Legs 60 - 3x15 Single Leg 20 - 3x15 Originally i was just going to do 150 for one to equal a pb but i thought i might as well add 2.5 because then it is a pb. Did some 18" because on a floor deadlift the lift goes smoothly until the knees upwards when it goes a lot slower and harder. Next session i am going to go a bit heavier on 18" next session and do reps of 3. | ||
| 93holmesj | | Bench 17/05/12 | 17-05-2012 @ 23:16 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Post Edited: 17.05.2012 @ 23:18 PM by 93holmesj Bench20 - 2x10 60 - 2x5 100 - 1x2 110 - 1x1 2 board 120 - 3x1 (third set was suprisingly the best rep) Normal Bench 110 - 1x1 CGBP 90 - 1x3 100 - 1x1 105 - 1x1 100 - 2x3 Dips BW - 1x10 +20 - 1x10 +30 - 1x10 +40 - 1x2 +20 - 1x10 HOME TIME! the reason for doing the 2 board was because i wanted to get 2 out of it on 120 or try to, because the problem with me when going for 120 from my chest is from about half way up. Weirdly though today my first 2 sets of singles on 120 on 2 board were harder than the third single, although i was in the presence of sam chesney when i did the third single so that could be the difference haha. Although i have never done 3 single on 120 on the 2 board before, which is something posative that i can take away from the session. | ||
| 93holmesj | | squat 18/05/12 | 18-05-2012 @ 23:15 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | squat 20 - 2x5 60 - 2x2 70 - 3x2 rep pb strict/push press 60 - 1x3 65 - 1x1 not much to say really | ||
| 93holmesj | | Bench 21/05/12 | 23-05-2012 @ 00:19 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Bench 20 - 2x10 60 - 2x5 105 - 1x1 115 - 1x1 110 - 2x2 110 - 1x1 (going for 3 doubles, failed last rep) 100 - 1x5 100 - 2x4 (going for 3 5's, failed last rep on both of these sets) 100 - 1x1 paused 60 - 1x10 paused Dips BW - 1x10 +20 - 1x10 +30 - 1x10 +30 - 1x8 +30 - 1x6 BW - 1x8 Cables Single are tricep 3x10 Just going to work on 110, ino i have done more reps on 110 previously but i am just going to have to build it up again and take my time. No imediate rush. | ||
| 93holmesj | | Bench 28/05/12 | 01-06-2012 @ 08:44 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | Bench 20 - 2x5 60 - 2x5 100 - 3x6 PB 100 - 1x4 Dips BW - 1x10 +20 - 1x10 +30 - 2x8 +20 - 1x10 | ||
| 93holmesj | | Deadlift 29/05/12 | 01-06-2012 @ 08:51 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | deadlift 70 - 2x5 100 - 2x10 120 - 3x5 lat pull downs other back stuff Bicep | ||
| 93holmesj | | Squat 31/05/12 | 01-06-2012 @ 08:56 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | squat 20 - 1x10 60 - 5x5 rep PB Leg press 100 - 3x10 Quad extensions 60 - 3x15 | ||
| 93holmesj | | bench 11/06/12 | 13-06-2012 @ 21:54 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | ino i havent been regularly posting. i have no excuse 60 - 2x5 100 - 1x1 110 - 1x1 100 - 3x5 dips dumbell press | ||
| 93holmesj | | squat 12/06/12 | 13-06-2012 @ 21:57 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | squat last week i got a 82.5kg 1rep pb squat 60 - 2x5 65 - 3x5 rep pb | ||
| 93holmesj | | deadlift 13/06/12 | 13-06-2012 @ 22:03 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | deadlift 70 - 2x3 120 - 2x2 130 - 1x2 150 - 1x1 137.5 - 1x1 not what i wanted was going for 2 137.5 - 1x4 was only going for 2, unexpected felt good tho (rep pb) good session, gona go for 1 or 2 sets of 3 on 142.5 next sesh | ||
| davidhowarth | | ... | 13-06-2012 @ 22:43 |
 Americans 'win' with cheese Member 2293, 1493 posts | good work jordan. Now operation get MASSIVE. 1 SCOOP OF PROTEIN POWDER TABLE SPOON OF PEANUT BUTTER 500ML OF MILK HAND FULL OF OATS MIX WITH A BLENDER, GOOD TO GO. Have everyday get some creatine monohydrate too. 1 tea spoon of creatine with 1 tea spoon of suger in a glass of water once a day. DO THIS FOR 30 DAYS. | ||
| 93holmesj | | ... | 14-06-2012 @ 00:44 |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | davidhowarth said:good work jordan. Now operation get MASSIVE. 1 SCOOP OF PROTEIN POWDER TABLE SPOON OF PEANUT BUTTER 500ML OF MILK HAND FULL OF OATS MIX WITH A BLENDER, GOOD TO GO. Have everyday get some creatine monohydrate too. 1 tea spoon of creatine with 1 tea spoon of suger in a glass of water once a day. DO THIS FOR 30 DAYS. Cheers Dave i will definatly try this. I will be starting it properly after my holiday though. nice one | ||