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| Gunswest |  | New to powerlifting | 09-05-2012 @ 13:29 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Hi all new to powerlifting, been training for the last few months my gym lifts are Squat 165kg Benchpress 135kg Deadlift 195kg Total 495kg My current bodyweight is 83kg and i plan on doing my first comp next jan in bdfpa welsh championships . My last session is posted below. Saturday Squats 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 6 160kg x 1 Deadlift 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 155kg x 8 | ||
| slimsim | | ... | 09-05-2012 @ 13:39 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Hello  Why wait til next Jan, that's like forever away? So, you following any particular training system/programme at the moment? | ||
| Skip | | ... | 09-05-2012 @ 13:42 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Welcome! Strong Bench mate. Whats are your goals or targets? | ||
| Fazc | | ... | 09-05-2012 @ 13:42 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Gunswest said:My current bodyweight is 83kg and i plan on doing my first comp next jan in bdfpa welsh championships . My last session is posted below. Welcome, a few of us here compete in the BDFPA. | ||
| Gunswest | | ... | 09-05-2012 @ 17:05 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | No bdfpa comps in wales untill then , not been following any particular programme at the moment just trying out 5x5 see how it goes. slimsim said:Hello Why wait til next Jan, that's like forever away? So, you following any particular training system/programme at the moment? | ||
| Gunswest | | ... | 09-05-2012 @ 17:08 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Thanks Skip bench always been strong , last few months been going really well training with my brother and a mate of mine.Goals for end of the year are to total 530+ depending on how my squats go , maxing out in 5 weeks so see how it turns out. Skip said:Welcome! Strong Bench mate. Whats are your goals or targets? | ||
| Gunswest | | ... | 09-05-2012 @ 17:10 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Thanks Fazc , shall be competing in welsh comp next year. Fazc said: Welcome, a few of us here compete in the BDFPA. | ||
| Gunswest | | ... | 09-05-2012 @ 18:46 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Tuesday 8th Benchpress 20kg x 20 60kg x 5 60kg x 5 80kg x 5 100kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 2boardpress 120kg x 3 140kg x 3 155kg x 3 closegripbench 80kg x 5 100kg x 5 110kg x 3 miliatarypress 20kg x 6 40kg x 6 60kg x 5 70kg x 3 plateraise 15kg x 10 20kg x 10 20kg x 10 | ||
| Gunswest | | ... | 09-05-2012 @ 18:48 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | wednesday Barbellrows 50kg x 8 60kg x 8 70kg x 8 90kg x 6 pulldowns 60kg x 8 80kg x 8 80kg x 8 Barbellcurls 20kg x 10 30kg x 8 40kg x 8 40kg x 6 reversecurls 20kg x 6 30kg x 6 30kg x 6 | ||
| Gunswest | | ... | 10-05-2012 @ 06:44 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Thursday am Squats 60kg x 5 60kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Goodmornings 80kg x 3 100kg x 3 120kg x 3 120kg x 3 Short workout before work. | ||
| Gunswest | | ... | 13-05-2012 @ 08:56 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Saturday Squats 60kg x 5 60kg x 5 100kg x 5 120kg x 5 145kg x 5 145kg x 5 145kg x 5 145kg x 5 145kg x 5 Deadlift 60kg x 5 60kg x 5 100kg x 3 140kg x 3 160kg x 8 180kg x 3 180kg x 3 | ||
| Luuuuuukey | | ... | 13-05-2012 @ 10:16 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Based on your training you must be on for some tidy PBs whenever you next find out what your max is! | ||
| Gunswest | | ... | 13-05-2012 @ 13:56 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Thanks luke maxing in about 5 weeks so should be great progress made hoping for more than 500 total. Luuuuuukey said:Based on your training you must be on for some tidy PBs whenever you next find out what your max is! | ||
| Gunswest | | ... | 15-05-2012 @ 12:50 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Monday am Military press 20kg x 20 40kg x 10 60kg x 5 70kg x 3 80kg x 2 plateraise 15kg x 20 15kg x 20 20kg x 20 Dumbellshrugs 30kg x 10 40kg x 10 50kg x 10 50kg x 10 Hammercurls 15kg x 10 20kg x 8 25kg x 6 25kg x 6 Just a quick workout before work , roll on tuesday benchpress. | ||
| Gunswest | | ... | 15-05-2012 @ 20:30 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Tuesday 15th Floorpress 60kg x 5 60kg x 5 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 benchpress 100kg x 5 112.5kg x 8 Closegripbench 80kg x 5 100kg x 5 112.5kg x 3 Barbellrows 50kg x 10 70kg x 10 90kg x 10 BW Holding at 83kg | ||