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Gunswest | ![]() | ... | 23-07-2012 @ 13:42 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Sat 21st Speedbench 20kg x 20 20kg x 20 60kg x 5 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 Pushdowns 20kg x 10 30kg x 10 40kg x 10 50kg x 10 Dumbellpress 15kg x 10 25kg x 10 30kg x 6 Sideraise 15kg x 8 15kg x 8 15kg x 8 Hammercurls 15kg x 6 20kg x 6 25kg x 6 25kg x 5 | ||
Gunswest | ![]() | ... | 28-07-2012 @ 13:06 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | DE squat mon 23rd july Squats 60kg x 5 60kg x 5 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Deadlift 60kg x 5 60kg x 5 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 legrasies 4sets 15 | ||
Gunswest | ![]() | ... | 28-07-2012 @ 13:11 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Tues 24th Benchpress 20kg x 20 20kg x 20 60kg x 6 60kg x 6 80kg x 3 100kg x 3 120kg x 5 pb 2board 130kg x 1 140kg x 1 150kg x 1 160kg x 1 pb Dips BW+10KG 5sets 10 Barbellrows 50kg x 10 70kg x 10 90kg x 10 100kg x 10 Pulldowns 70kg x 8 80kg x 8 90kg x 6 Barbellcurls 20kg x 10 30kg x 5 40kg x 5 50kg x 5 60kg x 3 Inclinesitups 4sets 10 | ||
Gunswest | ![]() | ... | 28-07-2012 @ 13:13 |
Member 3652, 59 posts SQ 180, BP 145, DL 210535.0 kgs @ 83kgs UnEq | Friday 27th ME Squats 60kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 3 155kg x 5 SLDEADS 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 155kg x 5 Crunches 4sets 20 Legraises 4sets 15 | ||