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GunswestIcon...23-07-2012 @ 13:42 
Member 3652, 59 posts
SQ 180, BP 145, DL 210
535.0 kgs @ 83kgs UnEq
Sat 21st

Speedbench

20kg x 20
20kg x 20
60kg x 5
75kg x 3
75kg x 3
75kg x 3
75kg x 3
75kg x 3
75kg x 3
75kg x 3
75kg x 3
75kg x 3

Pushdowns

20kg x 10
30kg x 10
40kg x 10
50kg x 10

Dumbellpress

15kg x 10
25kg x 10
30kg x 6

Sideraise

15kg x 8
15kg x 8
15kg x 8

Hammercurls

15kg x 6
20kg x 6
25kg x 6
25kg x 5
GunswestIcon...28-07-2012 @ 13:06 
Member 3652, 59 posts
SQ 180, BP 145, DL 210
535.0 kgs @ 83kgs UnEq
DE squat

mon 23rd july


Squats

60kg x 5
60kg x 5
110kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 2
110kg x 2

Deadlift

60kg x 5
60kg x 5
120kg x 1
120kg x 1
120kg x 1
120kg x 1
120kg x 1
120kg x 1

legrasies

4sets 15
GunswestIcon...28-07-2012 @ 13:11 
Member 3652, 59 posts
SQ 180, BP 145, DL 210
535.0 kgs @ 83kgs UnEq
Tues 24th

Benchpress

20kg x 20
20kg x 20
60kg x 6
60kg x 6
80kg x 3
100kg x 3
120kg x 5 pb

2board

130kg x 1
140kg x 1
150kg x 1
160kg x 1 pb

Dips

BW+10KG 5sets 10

Barbellrows

50kg x 10
70kg x 10
90kg x 10
100kg x 10

Pulldowns

70kg x 8
80kg x 8
90kg x 6

Barbellcurls

20kg x 10
30kg x 5
40kg x 5
50kg x 5
60kg x 3

Inclinesitups

4sets 10
GunswestIcon...28-07-2012 @ 13:13 
Member 3652, 59 posts
SQ 180, BP 145, DL 210
535.0 kgs @ 83kgs UnEq
Friday 27th

ME Squats

60kg x 5
60kg x 5
80kg x 3
100kg x 3
120kg x 3
140kg x 3
155kg x 5

SLDEADS

60kg x 5
60kg x 5
100kg x 3
120kg x 3
140kg x 3
155kg x 5

Crunches 4sets 20
Legraises 4sets 15

12345

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