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just_t | ... | 03-04-2012 @ 21:02 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | pilates did that bro. That s**t is stretchy tough ha | ||
just_t | ... | 05-04-2012 @ 18:06 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Thur 5th Apr 2012 Seated BTN Smith Press Bodybuilder or what 50x8,8,8,8 Cable Upright Row 3x10 Bench Press 60x5 90x8,8,8,8 Dips -> Pec Dec x10 -> 10 3 sets Pulldowns 6 sets total various styles Machine Row 3xsomething Low Row 3x10 ish X-Trainer 25 mins, 480 kcals burnt est. | ||
just_t | ... | 06-04-2012 @ 08:55 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 1 hour run this am, fasted. Fairly slow as I had MEGA stitch twice. Went out on the lash last night and got to sleep at about 01:30 and up for 06:00! Bit dehydrated hence the stitch! Still managed to chase and overtake another runner | ||
just_t | ... | 08-04-2012 @ 12:48 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 5 mile run on sat morning and about 10 miles this morning. | ||
just_t | ... | 09-04-2012 @ 16:27 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Mon 9th Apr 2012 Cardio Running -> 1 min @ 7mph, 30s at 10 mph. Did this for 12 and a half mins, last minute i did 12mph X-Trainer hill prog for 13 mins Bench Press 70x5 80x5 100x5 120x5 Last paused 130x3 140x1 Add 3 board 130x3 135x3 140x3 against bands bar x 3 60x3 70x3 80x3 Dips 3x15 Seated DB Press 30sx6,6 Machine Press 3x10ish supersetted with lat raises Chins 4x8 Cut it short there. Feel like absolute shi1t. Feel sick, dizzy, headache, zero energy. Got in and went straight to bed for a few hours. Weighed myself and seems ive dropped some weight, I am ill! Damn | ||
GATES | ... | 09-04-2012 @ 16:33 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | aids | ||
just_t | ... | 13-04-2012 @ 17:39 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 13.04.2012 @ 17:39 PM by just_t Done no training since mon. Felt like sh!t, think its glandular fever doh....Decided to go in and do a little today. Throat was f**king killing last night but not so bad now. Fri 13th Apr 2012 Squat First rep from the floor and pushpressed to behind the neck 60x8,8,8 Deadlift 100x8,8,8 Standing Mili Press 40x12,12,12 6 in fron 6 behind neck Bench Press Legs up 60x8,8,8 All paused Inc DB Press 25s x 8,8,8 Dips x8,8,8 Leg Press 120x12,12,12 Deep Smith Squat & Lunges couple sets Chins x8,8,8,8 Db Row 30x8,8,8 Biceps & Triceps Couple of sets of curls and extensions. Fin. Will see how I am tomrrow and may do some light cardio and bodyweight stuff. | ||
just_t | ... | 14-04-2012 @ 10:25 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Half hour gentle jog to get some mineral oil for ma bike. feeling better today nearly there. | ||
BigMacca | ... | 14-04-2012 @ 12:15 | |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | just_t said:Half hour gentle jog to get some mineral oil for ma bike. feeling better today nearly there. Keep your AIDS away from me! | ||
just_t | ... | 14-04-2012 @ 22:03 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Ill try. with your sh!te immune system this would take you out for a year did a little skipping this afternoon and some db snatches. another 15 mins or so. not sure on mondays training yet. might just got super light full body again | ||
just_t | ... | 15-04-2012 @ 08:55 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | 30-40 min bike ride this am. Enjoyed that, glad I had a mess about and got it sorted yesterday! | ||
just_t | ... | 16-04-2012 @ 16:52 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 16.04.2012 @ 19:23 PM by just_t Mon 16th Apr 2012Due to the old man falling off a ladder and elbowing the floor from a height I have to train early today Bench Press 20x10 60x5 80x5 1x3 105x3 110x3 115x3 120x3 125x1-100x3 Used a diff bench for this set with a diff bar as I thought it would be a better set up, I was wrong Strict Standing Press 60x5 70x5,5,5 Inc DB Press 42.5x6,6,5 Standing Single Hand DB Press 30x5,5,5,5 Dips 20x5 30x5,5 20x5 Chins Wide x 8,8 Medium x 8,8 Parallel x 8,8 Biceps 5 sets of various things. CARDIOooooooo Skipping x 100 steps 5 20 kg right hand KB snatch 5 20 kg left hand KB snatch 20 20 kg alt KB swing Did rounds of that back to back for 25 mins exactly. Nice session back after being ill. Didnt do too much | ||
just_t | ... | 17-04-2012 @ 19:14 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Tue 17th Apr 2012 First leg sesh after being ill and hurting my back so nothing major. Squat 20x10 60x5 80x5 100x3 120x3,3,3,3,3 lol felt tough actually. Deadlift Still in oly shoes 100x3 140x3 160x3,3,3,3,3 Smith Machine Lunges 40x5 per leg 50 x 5 per leg x 3 sets Smith Machine Squats 70x5,5,5 Quite a nice quad buster actually Seated Calf Raise -> Leg Ext 2 sets back to back Standing Calf Raise -> Hammy Curl 2 sets back to back X-Trainer 25 mins, 450 ish kcal burnt | ||
just_t | ... | 18-04-2012 @ 16:59 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Managed to shift some stuff about and get off early to pick up the old man from hospital so snook in a quick cardio sesh before I set off! CARDIOooooooooo 10 burpees 25 20 kg alt hand KB swings 10 15 kg DB kneeling curl to press 25 20 kg alt hand KB swings Did rounds of that back to back for 25 mins. KILLER!!!!!!!! | ||
just_t | ... | 19-04-2012 @ 07:52 | |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | starting work late so did some am cardio. 4.5 miles in 32 or 33 mins so under 7.5 min miles. Best run in a while and felt I could have picked up the pace too! Fish and chips from last night gave me some energy!!! | ||
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