Wanna-be lemon fresh
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| Rick |  | ... | 23-06-2008 @ 22:07 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | BARBUDA said: I was a bit puffed tbh after some of the snatches. Prob should try and rectify this somewhat. It cannot be rectified, it is the essential nature of things! | ||
| BARBUDA | | ... | 23-06-2008 @ 22:18 |
 Member 312, 99 posts | Rick said: BARBUDA said: I was a bit puffed tbh after some of the snatches. Prob should try and rectify this somewhat. It cannot be rectified, it is the essential nature of things! I think the mighty BOAR would argue differently! You may be right though Rick im pretty damn lazy these days!  | ||
| Rick | | ... | 23-06-2008 @ 22:22 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | If you're not puffed after snatched you need to put some weight on the bar . | ||
| BARBUDA | | ... | 23-06-2008 @ 22:37 |
Member 312, 99 posts | Rick said: If you're not puffed after snatched you need to put some weight on the bar .Wise words | ||
| mishima | | ... | 24-06-2008 @ 03:21 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice vid! Like tupac said, "keep ya head up"!  | ||
| Thing | | ... | 24-06-2008 @ 08:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice sesh there tom | ||
| Joni | | ... | 24-06-2008 @ 10:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good s**t good vid good lifting great gym! | ||
| little_a | | ... | 24-06-2008 @ 13:52 |
 still a devious weightlifting bastard Member 43, 14374 posts | BARBUDA said: I've really not had a good start have i - posting semi nude pics and insulting GuinNess. I'll prob last about as long as matt griff did on MT The beauty of my pics is the danger element. People are all made up that they have there own cyber babe to knock one out over and a few months down the road SOME find out that they have been virtually shagging a shemale or a quadraplege. As a footnote I would like to point out that not all my birds on boats have there own cocks, BUT, just because she aint on a boat doesnt mean she aint got a mangina. Amputee's may be found anywhere. Enjoy.... [IMG]http://i252.photobucket.com/albums/hh33/lexaustin/686809.jpg[/... | ||
| BARBUDA | | ... | 25-06-2008 @ 19:02 |
Member 312, 99 posts | Post Edited: 25.06.2008 @ 19:07 PM by BARBUDA mishima said: Nice vid! Like tupac said, "keep ya head up"! Ha! cheers mate. I made note in my training book to keep my head up - i do have a habit of looking at the floor! Thing said: nice sesh there tom Thanks buddy! Joni said: good s**t good vid good lifting great gym! lol! could not have put it better. little_a said: BARBUDA said: I've really not had a good start have i - posting semi nude pics and insulting GuinNess. I'll prob last about as long as matt griff did on MT The beauty of my pics is the danger element. People are all made up that they have there own cyber babe to knock one out over and a few months down the road SOME find out that they have been virtually shagging a shemale or a quadraplege. As a footnote I would like to point out that not all my birds on boats have there own cocks, BUT, just because she aint on a boat doesnt mean she aint got a mangina. Amputee's may be found anywhere. Enjoy.... Lol, i'll keep that in mind and approach any image posted by you with caution! Actually now that you've said that there is something about the woman you posted that makes me think she/he could be a dutch man called clause Todays training - a quickie Cleans - warmups barxlots 40x3 60x3 60x3 70x1 - working sets 70x3 70x3 70x3 70x3 80x3 hm... all ok - weight can go up Jerks - warmups barxlots 40x3 50x3 60x3 - working sets 70x3 70x3 70x3 70x3 75x3 none of these massively difficult i just did not feel explosive today. Then did some face pulls and pull throughs. The pull throught did not feel to good with the band, ROM was not the best etc... todays vid - my god the pull throughs are a bit homoerotic, im regretting including them. | ||
| BARBUDA | | ... | 25-06-2008 @ 19:04 |
Member 312, 99 posts | Post Edited: 25.06.2008 @ 19:04 PM by BARBUDA oops | ||
| BARBUDA | | ... | 25-06-2008 @ 19:05 |
Member 312, 99 posts | Post Edited: 25.06.2008 @ 19:06 PM by BARBUDA not again | ||
| Rusev | | ... | 25-06-2008 @ 22:36 |
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5497.5 kgs @ 74kgs UnEq | definitly dont neglect any other exercises but you do need to work on your jerk, i had a weak technical jerk but for different reasons, i was told to jerk everything twice with every clean because i jerked out in front your problem is your lock out, so i would put some jerk off stands in their and slight variations on presses and lock out work on light weights, higher reps maybe, maybe even doing some sort of jerks every session even just a few sets at the end with an empty bar ? | ||
| BARBUDA | | ... | 25-06-2008 @ 22:49 |
Member 312, 99 posts | Rusev said: definitly dont neglect any other exercises but you do need to work on your jerk, i had a weak technical jerk but for different reasons, i was told to jerk everything twice with every clean because i jerked out in front your problem is your lock out, so i would put some jerk off stands in their and slight variations on presses and lock out work on light weights, higher reps maybe, maybe even doing some sort of jerks every session even just a few sets at the end with an empty bar ? Brilliant thanks mate! This is just the kind of thing i need! When you say lock out work on light weights what sort of exercises are we talking about? cheers tom | ||
| BARBUDA | | ... | 27-06-2008 @ 20:17 |
Member 312, 99 posts | Not alot to report today. Could not manage to get to the gym with the platform today so just did what i could - im calling today "pure posterior" olympic GM's x5 sets kneeling squats x5 sets GHR x8 sets pull throughs x5 sets Tom | ||
| BARBUDA | | ... | 29-06-2008 @ 22:26 |
Member 312, 99 posts | Again today i could not get to the gym with a platform so did some OH work - which i a big weakness of mine STRICT BB OHP - warm ups - 20x8 - 30x6 - 40x5 - 50x5 - working sets - 60x3 - 60x3 - 60x3 - 60x3 - 60x3 I will use this as a baseline to improve upon. I not sure whether to stick to 5x3 and increase the weight or to try and get to 5x4 with 60kg next week then 5x5 the next. Then go back to 5x3 with more weight? Any ideas? Also when doing the triples i noticed im strong off the shoulders then i seriously struggle once the bar gets to about forhead height then again at lockout as rusev said! Then did some DB pressing and external rotations meh... | ||