"im the one to watch because im the smallest here"
Users viewing topic: & 2 Guests
12345678910 ... 269270271 ... 476477478479480481482483484485486
| shanejer |  | ... | 28-03-2012 @ 20:33 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thanks for the cup mate, baby oiled up as we speak! thanks | ||
| hixxy1985 | | ... | 28-03-2012 @ 20:42 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Post Edited: 28.03.2012 @ 20:54 PM by hixxy1985 No probs shane hope it helpsbench 60kg x 10 100kg x 3 paused:- 140kg x 1 160kg x 1 180kg x 1 200kg x 1 Left tricep is sore. from deadliftin. so frustratin. axle fwd raises 20kg x 8 30kg x 8 40kg x 8 50kg x 6 50kg x 6 toasted my grip lol incline smith 100kg x 3 paused 140kg x 3 160kg x 1 170kg x 1 180kg x 1 190kg x 1 | ||
| Robbo | | ... | 28-03-2012 @ 21:17 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Pausing now eh? Getting technical!!!  | ||
| shanejer | | ... | 28-03-2012 @ 21:20 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | 190 incline is a PB was sick! | ||
| hifilover | | ... | 28-03-2012 @ 21:26 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Massive benching | ||
| chaos | | ... | 28-03-2012 @ 21:29 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Mongtastic | ||
| Thing | | ... | 28-03-2012 @ 22:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | crazy strong | ||
| hixxy1985 | | ... | 29-03-2012 @ 08:11 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Robbo - i chose to pause because of my niggle cos going to heavy or even reps was a no go. Dont think pausing is me, i sat 200kgs on my chest that long shane went to lift it before i even attempted it lol think i breathed in and out twice! Cheers guys - enjoyed it in end last night hurt less at the end than at the beginning, hence the big incline numbers. | ||
| deleted2_20210523 | | ... | 29-03-2012 @ 08:37 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| hixxy1985 | | ... | 29-03-2012 @ 09:00 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | kirkynick said:190kg incline is incredible. Do you find you can use approximately the same weights on a smith machine as on a bar? i use to find i cus do less on a smith machine but cant see me doing 190 on free bar somehow........ dunno. Maybe i could. | ||
| JC | | ... | 29-03-2012 @ 11:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Mong strong! | ||
| andydanjosh | | ... | 29-03-2012 @ 11:28 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work bud | ||
| Olli1990 | | ... | 29-03-2012 @ 11:35 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Is it the same shoulder problem as before or something new? | ||
| hixxy1985 | | ... | 30-03-2012 @ 09:53 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Olli1990 said:Is it the same shoulder problem as before or something new? shoulder is ok mate its my tricep lol comes and goes but often caused on deadlift day! | ||
| hixxy1985 | | ... | 31-03-2012 @ 19:59 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Quick session today solo Squats 60kg x 10 100kg x 5 140kg x 3 180kg x 3 200kg x 1 220kg x 1 230kg x 1 belt n shoes on 240kg x 1 260kg x 4 270kg x 3 - happy. Not squatted proper for while. Can build from this now. DOH axle deads 60kg x 5 100kg x 5 140kg x 1 150kg x 6 160kg x 2 - think the 150/160s were pbs | ||
12345678910 ... 269270271 ... 476477478479480481482483484485486