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Axeman | ... | 28-02-2012 @ 10:14 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Monday Deadlift 1 x 5 162.5kg 1 x 4 172.5kg 1 x 3 182.5kg 1 x 2 192.5kg 1 x 1 217.5kg PB 18 Inch Deadlift 1 x 1 120kg 1 x 1 160kg 1 x 1 200kg Top of deadlift is really poor at the moment, it comes up quick at the bottom then I'm really struggling above the knees. Axel rows 5 x 5 80kg | ||
Axeman | ... | 28-02-2012 @ 20:23 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Tuesday DE LOAD Log clean and press 3 x 5 60kg Squats 1 x 5 60kg 1 x 5 70kg 1 x 5 80kg | ||
Axeman | ... | 01-03-2012 @ 20:23 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Thursday Axel Powerclean 1 x 5 67.5kg 1 x 4 77.5kg 1 x 3 87.5kg 1 x 2 97.5kg 1 x 1 107.5kg 1 x 1 110kg F 1 X 1 110kg F Bench Press 5 x 5 97.5kg Alternating bicep curls 1 x 10 27.5kg 1 x 6 27.5kg Hanging leg raise 3 x 10 Really happy with Powerclean, should hit the 110kg soon. | ||
Axeman | ... | 02-03-2012 @ 18:27 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Friday Log Clean and Press 1 x 5 60kg (1 movement) 4 x 3 80kg 1 x 7 80kg Squats 1 x 5 60kg 1 x 3 100kg 4 x 3 120kg 1 x 7 120kg Thought I'd see how many reps I could push out at the end of each exercise, definitely feel like I'm improving. | ||
Axeman | ... | 06-03-2012 @ 20:09 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Post Edited: 06.03.2012 @ 20:10 PM by Axeman TuesdayDeadlift 2 x 5 50kg 1 x 5 165kg 1 x 4 175kg 1 x 3 185kg 1 x 2 195kg 1 x 1 220kg PB Stiff leg deadlift 5 x 3 150kg | ||
Simon_T | ... | 06-03-2012 @ 20:37 | |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong few sessions mate, nice PB too. | ||
Axeman | ... | 08-03-2012 @ 10:42 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Simon_T said:Strong few sessions mate, nice PB too. Cheers Simon, I'm slowly getting back to where I was. | ||
Axeman | ... | 08-03-2012 @ 10:44 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Tuesday Log Clean and Press 1 x 5 60kg (1 movement) 1 x 3 75kg 3 x 2 87.5kg Squats 1 x 5 60kg 1 x 3 100kg 3 x 2 127.5kg | ||
Axeman | ... | 09-03-2012 @ 10:44 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Thursday Axel Powerclean 1 x 5 70kg 1 x 4 80kg 1 x 3 90kg 1 x 2 100kg 1 x 1 110kg F 1 x 1 110kg F 1 x 1 110kg (Equal PB) Hurt my wrist on the last lift so cut the session short but really happy with 110kg | ||
Axeman | ... | 09-03-2012 @ 18:02 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Friday Log Clean and press 1 x 5 60kg (1 movement) 1 x 1 75kg 2 x 1 92.5kg 1 x 1 95kg 1 x 1 100kg F Squats 1 x 5 60kg 1 x 3 100kg 1 x 1 115kg 2 x 1 132.5kg Military press (Smith machine) 1 x 5 45kg 1 x 4 55kg 1 x 3 65kg 1 x 2 75kg 1 x 1 85kg Hanging leg raise 3 x 12 Wrist still painful from yesterday so strapped it up tight, pretty happy with todays session, the 100kg log should go up soon. | ||
Axeman | ... | 12-03-2012 @ 19:47 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Monday Deadlift 1 x 5 50kg 1 x 5 167.5kg 1 x 4 177.5kg 1 x 3 187.5kg 1 x 2 197.5kg 1 x 1 222.5kg F Head wasn't in it at all on the last lift, barely moved it from the floor. Stiff leg deadlift 5 x 3 152.5kg Axel Row 1 x 1 82.5kg Was going for 5 x 5 but my wrist was really painful on the first lift so decided to leave it. | ||
Axeman | ... | 16-03-2012 @ 16:54 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Post Edited: 16.03.2012 @ 16:56 PM by Axeman FridayLog Clean and Press 1 x 5 60kg (1 movement) Wrist was painful so binned routine and decided to do a few single heavy lifts instead. 1 x 1 80kg 1 x 1 90kg 1 x 1 100kg F 1 x 1 100kg F 1 x 1 100kg Got it on the third try Squats 1 x 5 60kg 1 x 3 100kg 1 x 1 120kg 1 x 1 140kg 1 x 1 150kg 1 x 1 152.5kg Really happy with this. Tried to do some strict pressing but couldn't manage much, hopefully my wrist will be sorted after the weekend. | ||
Simon_T | ... | 16-03-2012 @ 17:14 | |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong couple of sessions mate, impressive perseverance on the log. | ||
Axeman | ... | 19-03-2012 @ 20:44 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Simon_T said:Strong couple of sessions mate, impressive perseverance on the log. Cheers Simon, really want to push the numbers up on the log. | ||
Axeman | ... | 19-03-2012 @ 20:47 | |
Member 1052, 103 posts SQ 152.5, BP 120, DL 220492.5 kgs @ 90kgs UnEq | Monday Deadlift 1 x 5 50kg 1 x 5 150kg 1 x 5 170kg 1 x 4 180kg 1 x 3 190kg 1 x 2 200kg 1 x 2 210kg Stiff leg Deadlift 5 x 3 155kg | ||