Time to Learn Weightlifting
| slimsim |  | ... | 12-03-2012 @ 22:39 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Luke27 said:Many thanks mate. 90 went up quite easily relatively wasn't a particularly good rep so i'm confident i've got more. My jerk always feel best after a clean. BOOOoooommm! It'll go with the clean in the next few days, I'm sure of it! Nice work on the front squats as well. The numbers are going up nicely mate! I'm the same with jerks, I always feel much stronger if I've come out of a clean first, it's as if it's innervated my nervous system beforehand. | ||
| Luke27 | | ... | 13-03-2012 @ 16:40 |
 lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Quick session today ] Bench worked up to an easy 100x5 110x3 115x3 All felt incredibly easy considering I haven't benched in 2 weeks. 5 sets of Chin ups SS/ w Hanging leg riases Press machine sets of 5 till i stacked the machine | ||
| Luke27 | | ... | 14-03-2012 @ 15:02 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Really happy session Snatchs Hang to begin with 40x3 40x2 40x1 50x1 50x2 50x1 Snatch from floor. 50x1 50x1 50x1 60x1 60x1 60x1 65x1 65x1 65x1 65x1 70xf 70xf 70xf ....All of these were extremely close just off balance really. 70x1(equal PB) 70x1 70x1 72.5xf Bit cheeky, however it was very close! Hang snatch 50x 1 x5 Really happy last week I was very inconsistent and this week much more so, 70 felt fairly easy so was happy with that. Back squats all Pasued fro 2-3 countish 50x3 70x3 100x2 110x1 120x1 140x1 150x1 160x1 170x1(PB!!) hardest rep of my life! Although doesn't look like much was a long session. Lot of people in gym so had to focus. One time I went for 70 snatch and a dude walk right to the side so frustrating as if I hadn't seen him he would have got hit. Was meant to snatch grip DL but no time and back was fried from 170 paused squats. | ||
| Beard_Of_Iron | | ... | 14-03-2012 @ 19:17 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | I was about to congratulate you on your jerk PB but now you go and get a couple of others too!! jerk PB, playing with your snatch PB and a paused squat PB (after a bunch of other paused reps too), what more can you ask for?  I hear you on busy gyms, mine is pretty quiet the times I go fortunately, but when it's busy it's easy to lose focus, so double well done on that! The 90 c+j is only a matter of time away, and your behind neck press is looking strong, better than mine for sure! We'll have to sort out another session soon my friend! | ||
| slimsim | | ... | 15-03-2012 @ 22:16 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | It's not cheeky to go for 72.5kg when you've just done 3 singles with your PB. If you're able to do 70kg for more than 1 single then I think you're definitely about the do the 72.5kg. And the 170kg PAUSED!  | ||
| Luke27 | | ... | 20-03-2012 @ 17:17 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Havnt trained in 4 daysd so felt pretty rusty. Dissertation been causing havoc with training Snatch 40x many 50xmany 60x1 60x1 60x1 65x1 65x1 65x1 70xf 70xf 70xf Left it their as it was very close but back had a knot which felt little suseptable which is why i wasnt commiting to 70kg Front squats 50x5 90x3 110x1 120x1 130x1 140xf elbows dropped legs had it BTNP 40x10 50x4 50x4 50x5 Chin ups x8 x8 x6 Hanging leg raises 3x8 | ||
| Luke27 | | ... | 22-03-2012 @ 18:14 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Clean and jerks 50xa bunch 60xalot 70x1 70x1 70x1 80x1 80x1 80x1+3 90xf90xf90xf dropped down 80x1 +3J 80x1+3J 90xf got underneath it just couldn't get elbows up pull ups 4x8 leg raises 4x8 | ||
| Luke27 | | ... | 28-03-2012 @ 09:37 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Training at Titans in Rayleigh - very nice gym, no platform. Pause squats barxmany 60x10 80x5 100x5 120x3 140x3 150x3 150x3 Front squats 60xmany 80x10 100x8 120x3 SLDL 60x10 80x10 100x8 110x8 110x8 BTNP 40x10 x3 Low pulley row 3x12 hanging leg raises 3x10 | ||
| Luke27 | | ... | 02-04-2012 @ 20:24 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | session last week. Hang cleans + Jerk 40x3 50x1 50x1 60x1 65x1 70x1 75x1 80x1(PB) 90xf.....wayy over zealous 80x1 80x1 from floor 90xf 90xf | ||
| Luke27 | | ... | 02-04-2012 @ 20:26 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Todays session Snatch 40x1 40x1 40x1 50x1 50x1 50x1 60x1 60x1 60x1 70xf 70x1 70x1 70xf Front squats 50x5 70x5 100x2 110x1 110x1 110x1 all easy but pretty tried Snatch grip DL 50x3 70x3 100x3 130x2 130x2 Hanging leg raises 3x8 Chin ups 3x8 | ||
| Luke27 | | ... | 03-04-2012 @ 20:52 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | Clean and Jerk started from hang 40x3 40x3 50x3 50x3 60x1 60x1 60x1 70x1 70x1 All from hang untill now 80x1 85x1 90x1 (PB!!) | ||
| slimsim | | ... | 03-04-2012 @ 20:59 |
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Nice!! Well done mate | ||
| Beard_Of_Iron | | ... | 04-04-2012 @ 14:02 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Lovely power clean mate! Let's see a 100k floor to overhead soon! | ||
| Luke27 | | ... | 11-04-2012 @ 22:02 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | snatched 70 kg today twice also lost one behind me, first timne ever happened | ||
| Luke27 | | ... | 16-04-2012 @ 13:10 |
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200540.0 kgs @ 83kgs UnEq | First day back to proper training since working at kids sport camp for 2 weeks. Clean and Jerk Hang to start 40x3 50x3 60x1 60x 60x1 70xf just got it all wrong 70x1 70x1 70x1 hangs were all easy on to full cleans 80x1 80x1 80x1 85x1 85x1 manager came a spoke to me for 15 minutes got cold. 50xx3 60x1 70x1 70x1 70x1 80x1 85x1 85x1 90xf 90x1 (C+J PB) 90xf was there but little finger got trapped when i caught it. 80kg complex... clean , then front squat, then jerk x3 Felt really happy with this. Front Squats 80x3 100x3 110x2 120x1 130xf (just got too tired) BTNP 40x8 50x4 Push press 70kgx5 x2 | ||
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