You are here: Home → Forum → Training Journals → Time to Learn Weightlifting

Time to Learn Weightlifting

Luke27		...	31-01-2012 @ 12:05
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Back fell might better after sports massage. Trying a little protocol for the next week of 2x daily baths 3x daily icing. Swimming most days. massage 2x this week and once next week. Would help to find out what I've done, but the physio I know hasn't a clue really , without me going to her practice an hour away , which she admitted but thought muscle spasm was most likely, but I thought that would go after massage. So not to sure

Luke27		...	02-02-2012 @ 16:37
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Bench press 100x10 100x10 Strict press 60kgx5 x2 Chin ups BW x5 x8

slimsim		...	02-02-2012 @ 16:52
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	short and sweet session! Have you avoided any hip dominant movement because of your back?

Luke27		...	02-02-2012 @ 19:51
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Yes mainly. Although back feel back to 100% give it one more day. Saw my physio friend and she said that when your doing alot of squats and keep the back rigid in extension when you go into any kind of flexion such as picking up a bench the muscle can spasm and take 3-5 days to come out of spasm. So was very glad to know I didn't do anything major.

Luke27		...	05-02-2012 @ 09:12
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Done squat with 100kg for like 3 or 4 sets of 3-5 Just trying to test back, still twinging on right hand side.

Luke27		...	07-02-2012 @ 14:20
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Back generally back to normal Yday i did Bench 110x5 x2 40kg DB x10 x2 Strict press 60kgx5x3 Today Squats 140x5 x3 no belt very easy , found using a belt actually worse for first time. Thinking i may have to sell the Nike Romealo due to the height of the heel causing some knee pain which imm very upset about as i love the tightness, placement, stiffness and grip of the shoe

baldy		...	07-02-2012 @ 15:44
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Post Edited: 07.02.2012 @ 15:45 PM by baldy Thinking i may have to sell the Nike Romealo due to the height of the heel causing some knee pain which imm very upset about as i love the tightness, placement, stiffness and grip of the shoe What size and more importantly colour?

slimsim		...	07-02-2012 @ 16:16
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Glad to here you're nearly back to full health. Sounds like it must've been a spasm rather than anything more detrimental. Happens to me now and again and I'll be completed incapacitated for 2-3 days but within another 2 days straight back to full strength. It's very strange! Nice work on the bench and dumbbell press. You must have been well pumped after those. How come the squats felt worse with the belt on? (I see the vultures are straight on after the Nikes!! (joke Baldy))

Luke27		...	07-02-2012 @ 16:38
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	slimsim said:Glad to here you're nearly back to full health. Sounds like it must've been a spasm rather than anything more detrimental. Happens to me now and again and I'll be completed incapacitated for 2-3 days but within another 2 days straight back to full strength. It's very strange! Nice work on the bench and dumbbell press. You must have been well pumped after those. How come the squats felt worse with the belt on? (I see the vultures are straight on after the Nikes!! (joke Baldy)) I just felt like it allowed me to not maintain a good posture and therefore my form was worse. Take off the belt really get a good pressure in the abdominals and squatted with good form and therefore quick reps and more.

Luke27		...	07-02-2012 @ 16:40
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	baldy said: What size and more importantly colour? Hi baldy They are black ,Uk 9.5 they are from strengthshop about a week ago , only used once and heel was just way to high for me. but TBH mate I wont sell for much less then I paid as I have box all the extra laces and inshoes. So ill be looking 130ish as SS sells at 160.

Luke27		...	08-02-2012 @ 22:40
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Good session today Jerks 50x3 50x3 50x3 60x3 60x3 65x1 65x1 70x1 70x1 Clean and Jerk 50 x many 60x3 60x3 60x3 CGBP 100x5 110x3 115x1 120x1(PB!!) Chin ups and pull ups Lots of stretching

deleted2_20210523		...	09-02-2012 @ 05:18
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

slimsim		...	09-02-2012 @ 09:54
My asshole is not watertight. Member 2926, 6051 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Nice CGBP PB. I wish my triceps were that strong!

Luke27		...	09-02-2012 @ 12:33
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	slimsim said:Nice CGBP PB. I wish my triceps were that strong! But your legs are beastly I realy want to try the 140x20 however it will never be with the same form or depth you achieved!

Luke27		...	09-02-2012 @ 12:41
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	kirkynick said:Well done on the PB Luke! RUSSIAN...?? I've got a good few hours tonight from 8-11 It should go well providing my BBC book and CD want to work!!!

1 2 3 4 5 6 7 8 9

You are here: Home → Forum → Training Journals → Time to Learn Weightlifting

RETURN TO TOP