Slipped disc

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Wayne_Cowdrey		...	09-03-2012 @ 13:09
Still got a little bit of strength Member 400, 22057 posts	I wish you a speedy recovery

ystradboy79		...	09-03-2012 @ 13:12
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Thing said:speaking from my own experience and trial and errors with my own lower back issue. if you have hernidated a disc and its causing a numbing feeling down your leg then i wouldn't rush back to squats or dead lift to soon but my problem is different from yours. best thing i could say is that you should try and keep it simple working on your core strength and mobility plus plenty stretching. a person you should contact on this sight ie mark Lawson (marklawson) as his injury sounds very similar to yours in terms of how your feeling. Cant see me doing any compound lifts for a long time tbh as I feel pretty fragile right now and contrary to how I may have come across to some Im in no rush to get my wheelchair license , will be looking to work on core strength as part of rehab as if Im honest thats one area I have been lacking and no doubt lead to the injury in the first place cheers for advice and I will pm Mark lawson now

ystradboy79		...	09-03-2012 @ 13:12
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Cheers Wayne

ystradboy79		...	09-03-2012 @ 13:22
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	haydnward said: x2 best thing you can do! better to be safe than crippled meathead - whats the point in being a meathead if you cant actualy lift anything?!?! I hear what your saying and appreciate your concerns but I am really in no rush to end my lifting ( or walking) journey yet , the above advice is sound and stands to reason but with strongman being such a specialist sport which really dosent compare to many others with regards to stress on the bones and joints it makes sense to ask people who actually compete about their own experience in coming back from this type of injury.

Thing		...	09-03-2012 @ 13:30
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	ystradboy79 said: Cant see me doing any compound lifts for a long time tbh as I feel pretty fragile right now and contrary to how I may have come across to some Im in no rush to get my wheelchair license , will be looking to work on core strength as part of rehab as if Im honest thats one area I have been lacking and no doubt lead to the injury in the first place cheers for advice and I will pm Mark lawson now good lad.

Jordan		...	09-03-2012 @ 14:44
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	This might be of some use to you. Deffo worth having a read anyway! Hope its a speedy recovery. http://www.dieselsc.com/back-rehab-protocol/

ystradboy79		...	09-03-2012 @ 15:03
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Jordan said:This might be of some use to you. Deffo worth having a read anyway! Hope its a speedy recovery. http://www.dieselsc.com/back-rehab-protocol/ Cheers fella , good read fairplay , esp like the anti rotation movements , I was looking at incorporating band working in my rehab so that fits the bill nicely


Stetec		...	09-03-2012 @ 16:38
Thing thinks he can decide what goes here. He cant Member 354, 1452 posts	Dangerous this dead lifting lark mate! All the best for a quick recovery

streak		...	09-03-2012 @ 20:04
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	Consider sumo DLs in future. No pressure in the lower back at all (relatively speaking).

ystradboy79		...	09-03-2012 @ 20:59
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	streak said:Consider sumo DLs in future. No pressure in the lower back at all (relatively speaking). I did consider these but then heard somewhere they were a little bit GAY!

ystradboy79		...	09-03-2012 @ 21:02
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Stetec said:Dangerous this dead lifting lark mate! All the best for a quick recovery Cheers Steve mate , dangerous indeed but also the spice of life so in the words of the austrian oak " I will be back "

streak		...	09-03-2012 @ 22:14
they call him the streak Member 2002, 400 posts SQ 182.5, BP 130, DL 240 552.5 kgs @ 100kgs UnEq	ystradboy79 said: I did consider these but then heard somewhere they were a little bit GAY! I hadn't heard that before. Thanks for the update

SHAMROCK		...	10-03-2012 @ 18:09
has magic hands Member 245, 316 posts	Hello sir , if your still in alot of pain with neurological symptoms in your leg wait another week or two before you train . You are probably still taking painkillers and anti inflamm's. I don't know of any osteo/physio who takes a dim view of strongman . They just think they're mad

ystradboy79		...	10-03-2012 @ 19:27
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	SHAMROCK said:Hello sir , if your still in alot of pain with neurological symptoms in your leg wait another week or two before you train . You are probably still taking painkillers and anti inflamm's. I don't know of any osteo/physio who takes a dim view of strongman . They just think they're mad Would this include upper body training as well? I an currently taking Ibuprofen 2x200mg 3xday paracetamol 2x500mg 2xday and dihydrocodeine 2x30mg 2xday , my back is feeling better all the time and the numbness is slowly subsiding. Also right this minute im inclined to agree MAD MAD MAD!! Cheers mate

Thing		...	10-03-2012 @ 19:37
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I'll say this watch yourself on the codine

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