the doug hepburn method
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| ursus |  | ... | 09-03-2012 @ 18:59 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | bsaunders1989 said:cheers ursus just orderd it  Good lad !! Enjoy i read it twice | ||
| Slugworth | | ... | 09-03-2012 @ 20:07 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Was planning on starting this method tomorrow, just planned out the session from that Hepburns law PDF, 18 sets on the bench!!!! im gonna be f**ked sunday. Is that how you guys trained? | ||
| Fazc | | ... | 09-03-2012 @ 20:11 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Slugworth said:Was planning on starting this method tomorrow, just planned out the session from that Hepburns law PDF, 18 sets on the bench!!!! im gonna be f**ked sunday. Is that how you guys trained? Later on Hepburn changed his recommendations and said he'd only do one section at a time, so 8 sets a workout, and then alternate the reps. Remember the key thing he kept banging on about was to start light. Those 2's and 3's should be done with a weight you could rep out 8-10 times if you needed to. Then progress from there slowly, like a rep a session. | ||
| Slugworth | | ... | 09-03-2012 @ 20:15 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Fazc said: Later on Hepburn changed his recommendations and said he'd only do one section at a time, so 8 sets a workout, and then alternate the reps. Remember the key thing he kept banging on about was to start light. Those 2's and 3's should be done with a weight you could rep out 8-10 times if you needed to. Then progress from there slowly, like a rep a session. Thank f**k for that haha, so i can get rid of the muscle growth and pump group. Think ill start out at 105 should be challenging but possible. Then maybe throw in a few inclines and narrow grip. My old workouts used to be much more BBing style, compound exercise followed by s**t loads of isolation stuff. Time to get strong | ||
| Fazc | | ... | 09-03-2012 @ 20:18 |
Sports an extremely muscular arse. Member 38, 6253 posts | Yeah perfect mate, you got the idea. Just keep it slow and steady. Good luck! | ||
| Slugworth | | ... | 09-03-2012 @ 20:20 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Fazc said:Yeah perfect mate, you got the idea. Just keep it slow and steady. Good luck! Cheers for the advice, will start a log provided this proper lifting don't kill me | ||
| Slugworth | | ... | 13-03-2012 @ 15:15 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Im touting for business here boys, i just started a log and got my starting weight wrong and advice would be appreciated | ||
| Slugworth | | ... | 19-06-2012 @ 17:46 |
P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | Finally bought the book looking forward to reading it! | ||