DafVinci's Journal.
| ystradboy79 |  | ... | 30-01-2012 @ 17:03 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | Making good progress already mate , was good to see you down the warehouse saturday , you did well and got stuck in , easy press on the log and Id put money on you getting the 180k yoke up next time ( it was a bit too low for you tbh so be fine when its adjusted ) Enjoy the snow  | ||
| DafVinci | | ... | 30-01-2012 @ 17:08 |
 Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | cheers mate. I'm well looking forward to a week sunday now to have another go 180 yoke is a definate  Gonna try the log at 73.5kgs aswell. | ||
| DafVinci | | 01.02.12 | 01-02-2012 @ 11:20 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Light workout at home today. Mega sore throat and swollen, struggling to catch my breath. Bench press 50kgs 5x5 Shoulder press 40kgs 5x5 Close handed push-ups 5x5 Crunches 25x2 Feel like crap...... | ||
| DafVinci | | ... | 02-02-2012 @ 17:51 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Simulated a loading medley today. Used a big belfast sink, an oxy/acetalene cylinder and 2 huge pieces of tree trunk. Picking them up and going 40mtrs as fast I could and loaded them onto a pile of bricks about 4ft high. Quite enjoyed myself too. Lol. | ||
| DafVinci | | ... | 03-02-2012 @ 17:21 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | no workout today. This cold/flu is killing me. Hope it f**ks off soon. | ||
| DafVinci | | 05.02.12 | 05-02-2012 @ 12:43 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Barbell rows 60kgs 5x5 Clean and press 60kgs 5x5 Bench press 50kgs 5x8 Still f**ked from cold/flu and can't wait till it goes. | ||
| DafVinci | | 06.02.12. (3 pbs) | 06-02-2012 @ 10:50 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Deadlifts 120kgs 5x5 140 x1 150 x1 160 x1 PB 170 x1 PB (mega chuffed) Overhead press 65kgs 5x5 Bench press 65kgs 5x5 75 x1 80 x1 85 x1 PB 90 x1 PB Leg extensions 60kgs 5x5 Squats 90kgs 5x5 100 x1 110 x1 115 x1 120 x1 PB 125 x1 PB Awesome days training. Well pleased. | ||
| Wiegieboard | | ... | 06-02-2012 @ 11:32 |
 as crimson as my last victims underclothing..... Member 899, 11410 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Absolutely mega session! Have a pat on the back you well deserve it after that one! | ||
| Luuuuuukey | | ... | 06-02-2012 @ 11:44 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | PBs on everything after 5x5 on everything is awesome. | ||
| DafVinci | | ... | 06-02-2012 @ 11:48 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Cheers guys. Felt mega good today after a few days off with a stinkin cold. Felt really good afterwards too. | ||
| Simon_T | | ... | 06-02-2012 @ 12:05 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good lifting bud. | ||
| DafVinci | | ... | 06-02-2012 @ 12:49 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Thanks Si, Is there training down the Warehouse on the weekend? Got a few things I wanna try out down there. | ||
| JackRevans | | ... | 06-02-2012 @ 19:06 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | wow nice deadlift PB! | ||
| DafVinci | | ... | 06-02-2012 @ 20:14 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Cheers. | ||
| DafVinci | | 07.02.12 | 07-02-2012 @ 17:42 |
Member 3330, 111 posts SQ 140, BP 110, DL 185435.0 kgs @ 110kgs UnEq | Fancied a bit of cardio today coz I was bored. Done 20 mins of fast cycling on the wifes exercise bike. Bottom of my thighs don't feel so sore afterwards either | ||
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