Twitter Facebook Who's Online - 0 members and 206 guests

DafVinci's Journal.

Users viewing topic: & 1 Guest

1234

DafVinci		09.02.12	10-02-2012 @ 17:07
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Bench 60kgs 5x5 70kgs 2x5 80kgs x3 Barbell press 50kgs 5x5 Tricep pull downs 40kgs 5x5 Roll on Strongman training on the weekend.
DafVinci		...	10-12-2012 @ 14:33
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Well, after an 8 month break due to dislocated and double fractured shoulder, I'm fit enough to train again. Starting a Frankie NY programme today. Deadlifts 120kgs (5x3) Barbell rows 75kgs (5x3) Barbell curls 40kgs (5x5) Hammer curls 22.8kgs each dumbell (5x5).
DafVinci		...	12-12-2012 @ 17:45
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Down the gym again today working out ky 85% weights for the 5x5 program I've started. Had loads of energy left so done an all over body workout aswell using equipment I haven't used before to get used to it all.
DafVinci		...	17-12-2012 @ 17:01
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Deadlifts 160kgs (x3) Barbell rows 80kgs (3x3) Barbell curls 45kgs (3x3) Hammer curls 25kgs each dumbell (3x3)
DafVinci		...	18-12-2012 @ 17:36
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Tyre flips in the yard. Tyre 85kg approx. 10 x 5
DafVinci		...	20-12-2012 @ 18:26
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Squats today. Warm up; 60kgs x8 70kgs x8 80kgs x8 Working sets; 90kgs x5 100kgs x5 110kgs x5 115kgs x3 120kgs x2 125kgs x2 Attempted to equal PB at 130kgs. Needed slight assistance on first inch of up movement.
Simon_T		...	20-12-2012 @ 19:01
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Good stuff mate, you not following Frankie NY anymore?
DafVinci		...	20-12-2012 @ 20:53
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Not yet. I'm just gonna do full body workouts and on each day do deads on mondays, squats on Wednesdays and bench on fridays for a month to 6 weeks just to get my body used to weight lifting. Then strongman training whenever I get chance.
DafVinci		...	24-12-2012 @ 13:45
Member 3330, 111 posts SQ 140, BP 110, DL 185 435.0 kgs @ 110kgs UnEq	Full body workout consisting of 5x5s. Then deadlifts to finish off, 80kgs x5 100kgs x5 120kgs x5 140kgs x5 160kgs x5 Was gonna try, 170kgs x3 175kgs x2 180kgs x1 PB But decided not to push it :-)

1234