Chris Jenkins training journal
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| chrisjenkins |  | ... | 06-01-2012 @ 21:17 |
 enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Cracking deadlift session. Friday 6th jan 60kgx5 60kgx5 100kgx3 140kgx3 180kgx3 220kgx3 260kgx3 300kgx1 felt good, did not pull as hard as possible, just pulled a little slower to feel the weight, if that's possible this heavy (lol). 17inch deadlifts 260kgx2 300kgx2 340kgx1 362.5kgx1 pb Seated rows (narrow attachment) 3 sets 10 reps Pulldowns behind neck 3 sets 10 reps Weighted sit ups Bodyweight 10 reps 10kgx5 20kgx5 40kgx5 pb, felt bstard heavy, happy to get this weight. Foam roller, stretched hams and groin. | ||
| Thing | | ... | 06-01-2012 @ 21:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Top pullIng Chris | ||
| drew | | ... | 06-01-2012 @ 21:21 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Thing said:Top pullIng Chris Agreed | ||
| chrisjenkins | | ... | 06-01-2012 @ 21:25 |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Cheers very much lads, I thought the blocks we used for 18inches was a little high, one of the lads knocked up some 17inch blocks. Much more difficult to get the weight moving. I have a video of the 340kg and some pics of the 362.5kg. I will more than likely stay at this height for a few weeks, I dont think I would have moved anything over 362.5kg today  | ||
| chrisjenkins | | ... | 07-01-2012 @ 08:11 |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | I don't know how the hell to post pic's, here's a link to my fb page to the 362.5kg 17 inch http://www.facebook.com/profile.php?id=100002371648966&ref... | ||
| Lewisg | | ... | 07-01-2012 @ 10:50 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Good training Chris. | ||
| chrisjenkins | | ... | 07-01-2012 @ 10:50 |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Cheers bud  | ||
| shanejer | | ... | 07-01-2012 @ 13:15 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | you're a beast chris.. keep training hard buddy | ||
| chrisjenkins | | ... | 11-01-2012 @ 22:11 |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Cheers Shane buddy, likewise mate. ------------------------------------------------------------------------------------ Mon 9th jan Squat 60kgx10 100kgx3 140kgx3 180kgx3 230kgx3 monolift 265kgx3 knee wraps 300kgx1 half suit/knee wraps no belt 300kgx1 300kgx1 Held back weight to go heavy on deadlifts this friday, next week will be a very heavy session. Leg press 3sets 10 reps Standing calve raises 3 sets 12 reps, super set with heel raises on 20kg disk, no rest. Love this little calf workout, the blood just does not leave that area and it gives you wicked growth if you lag in that area. Reverse crunches (weighted) 3 sets 20, 15, 10 with weight increasing on each set. Foam roller, light stretching of hams and calves. | ||
| chrisjenkins | | ... | 23-01-2012 @ 22:05 |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Post Edited: 23.01.2012 @ 22:05 PM by chrisjenkins monday 23rd january Current bodyweight 90.2kg, wanted to be atleast 92kg over 10 days out from comp feb 4th but hey ho.Wide stance (competition) Squat Barx10 60kgx6 60kgx5 100kgx5 140kgx3 180kgx3 220kgx1 half suit 260kgx1 half suit monolift 305kgx1 full suit & wraps 340kgx1 full suit & wraps Narrow squat (all sets stepping back) 140kgx3 180kgx3 220kgx1 235kgx1 knee wraps 270kgx1 knee wraps Standing calf raises 3 sets 20 15 & 12 | ||
| JustinMcK | | ... | 24-01-2012 @ 12:10 |
 Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | Havent really even broken your stride since worlds Chris, eh? Training is solid. Serious numbers mate. Very impressive. | ||
| ITRG | | ... | 24-01-2012 @ 13:00 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Some brilliant training mate and some numbers  | ||
| chrisjenkins | | ... | 24-01-2012 @ 13:04 |
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355965.0 kgs @ 90kgs Eq | Post Edited: 24.01.2012 @ 13:04 PM by chrisjenkins JustinMcK said:Havent really even broken your stride since worlds Chris, eh? Training is solid. Serious numbers mate. Very impressive. Thank you very much lads, I've had some bad sessions over the last few months, it was nice to have a good session, everything felt good. | ||
| Rodger | | ... | 24-01-2012 @ 14:24 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chrisjenkins said:Gaspari athlete blog - The power of visualisation http://gasparinutrition.co.uk/215/articles/to-scream-or-not-to... Thanks for that mate. Will try that next time im ready for big deadlift | ||
| JustinMcK | | ... | 01-02-2012 @ 08:57 |
Member 1909, 192 posts SQ 320, BP 260, DL 290870.0 kgs @ 105kgs Eq | GL for the weekend mate.. | ||