I have the POWER !!!
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| jstar |  | ... | 18-01-2012 @ 19:56 |
 Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Bench session Bar 12 Bar 12 60kg 10 60kg 6 100kg 4 140kg 3 140kg 1 160kg 1 170kg 1 180kg 1 (all with long pause on chest and hold at the top) sleeves on 192.5kg 1 PB sleeves and wrist wraps off 140kg 3 100kg 6 100kg 6 60kg 6 | ||
| jstar | | ... | 19-01-2012 @ 08:27 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Back and shoulder was bad yesterday, back much better today shoulder still sore though. | ||
| jstar | | ... | 20-01-2012 @ 12:21 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Did squats yesterday omg they are fcuked today and they kept cramping really bad last night. Worked on depth , from what I can see is am not made for squating deep, my mate videoed me and I went down as far as I can , ass touching my calfs and it looked like I had only just gone past parallel. | ||
| jstar | | ... | 22-01-2012 @ 22:06 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | General update , did some yoga yesterday and really enjoyed it , also went to nando's for the first time and had a hot chicken and garlic bread and 2 slices of cheese cake , was very nice. Last day of training tomorrow before comp, still not picked opening lifts yet. | ||
| josh_ains | | ... | 22-01-2012 @ 22:45 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | ever thought of doing recovery work on the days off mate, basic light sleddragging forwards With Belt /backwards wb /side to side wb / held below knee and just basic hyperextensions or very light deadlifts just to pump up the area and get some fresh blood supply to the muscles and speed up joint healing. some guys do basic aqua work to keep supple and again for recovery purposes. or even do this 6 hr after training or so. | ||
| jstar | | ... | 23-01-2012 @ 04:30 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | josh_ains said:ever thought of doing recovery work on the days off mate, basic light sleddragging forwards With Belt /backwards wb /side to side wb / held below knee and just basic hyperextensions or very light deadlifts just to pump up the area and get some fresh blood supply to the muscles and speed up joint healing. some guys do basic aqua work to keep supple and again for recovery purposes. or even do this 6 hr after training or so. not really got time to do stuff like that and normally only have 2 days off if that. | ||
| jstar | | ... | 23-01-2012 @ 04:35 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | my fb page, please like. http://www.facebook.com/pages/Jay-The-Star-Carr/31206969882998... | ||
| jstar | | ... | 23-01-2012 @ 16:57 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Squat Bar 10 Bar 5 70kg 5 120kg 3 170kg 2 220kg 1 Bench Bar 10 Bar 5 70kg 5 (all with long pause at top and bottom) 120kg 5 '' '' 150kg 1 Deadlift Bar 10 70kg 5 120kg 3 170kg 1 200kg 1 70kg 5 70kg 5 | ||
| jstar | | ... | 29-01-2012 @ 15:22 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Won my first powerlifting comp in under 90kg class  | ||
| jstar | | ... | 31-01-2012 @ 02:27 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | taking a week off now to rest and get my shoulder better | ||
| jstar | | ... | 04-02-2012 @ 19:39 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Well seen as am sat doing nothing I am gona work out all my plans for the year regarding training, diet, competing ect. I have rough ideas and a main goal (to go back to bodybuilding super huge and make a big impact) but this needs to be carefully structured in order for me to succeed. I have won the first bodybuilding and powerlifting competitions that I ever entered so on the list of goals is to win my first ever strongman comp and make it a hat trick. Will be posting up my plans, goals and some predictions as soon as I have them sorted. | ||
| Boar | | ... | 04-02-2012 @ 19:44 |
 Nothing left in the tank. Member 5, 25569 posts Administrator | Hey mate ! What have you done to your shoulder ? Are you a northern monkey ? The qualifier up in consett is a tough one this year and stacked with wee beasties ! | ||
| jstar | | ... | 04-02-2012 @ 19:57 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Boar said:Hey mate ! What have you done to your shoulder ? Are you a northern monkey ? The qualifier up in consett is a tough one this year and stacked with wee beasties ! Hi mate , my left shoulder had a little niggle from sleeping in funny positions , thats not so bad now but hurt right 1 deadlifting , seems to be getting better now. Yep am a northern monkey from manchester, am not sure what comps am doing yet but def want to do a strongman comp , the events look good at that one 2. | ||
| jstar | | ... | 06-02-2012 @ 17:58 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Chest today Bench Bar 20 Bar 20 60kg 12 100kg 12 120kg 12 140kg 8 150kg 3 120kg 8 100kg 8 Decline bench 60kg 12 100kg 12 100kg 12 Cable flyes 25lbs 16 25lbs 16 25lbs 16 20lbs 16 | ||
| jstar | | ... | 07-02-2012 @ 16:13 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Off to the gym for a back session , cant wait to deadlift , not gona go to heavy though as still sore and I hurt my shoulder doing deadlift. | ||