I have the POWER !!!
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| jstar |  | ... | 21-12-2011 @ 06:09 |
 Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Ordered some maxi raw choc orange protein 5kg, and some strength shop twilight knee wraps. Hopefully my new belt will come this week 2 so I can try it out. | ||
| jstar | | ... | 21-12-2011 @ 12:54 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Christmas has come early , chalk, belt, vip bodypower tickets and a vest all came today. | ||
| jstar | | ... | 21-12-2011 @ 22:19 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Christmas has def come early , just won 2.5kg protein with maxi raw. | ||
| jstar | | ... | 22-12-2011 @ 14:07 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Deads bar 30 60kg 20 100kg 12 140kg 6 180kg 4 220kg 2 ( Hip went on first reps so stopped at 2) 242.5kg 1 PB 180kg 6 140kg 6 fast 100kg 6 fast 60kg 20 fast Pulldowns 40kg 20 50kg 20 50kg 30 50kg 30 40kg 16 40kg 33 40kg 31 | ||
| jstar |  | ... | 24-12-2011 @ 01:44 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | My maxi raw protein and a t-shirt came today and my twilight knee wraps from strength shop | ||
| jstar | | ... | 24-12-2011 @ 14:28 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Legs and some chest today Squat Bar 30 bar 20 60kg 20 60kg 12 100kg 12 140kg 10 180kg 6 200kg 3 220kg 1 240kg fail 240kg 1 180kg 6 140kg 6 100kg 6 60kg 20 Lying ham curls 35kg 20 40kg 20 45kg 12 50kg 12 Seated ham cursl 50lbs 20 50lbs 20 70lbs 20 70lbs 13 Abductor machine 70kg 12 70kg 12 70kg 12 50kg 23 Bench Bar 20 60kg 12 100kg 12 120kg 12 140kg 10 140kg 8 | ||
| jstar | | ... | 26-12-2011 @ 22:18 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Measurement's Neck 18'' Chest 46'' Biceps 17'' Forearms 14'' Waist 32'' Thighs 25'' Calves 16'' Bodyweight 88kg Thought this may be usefull to look back on next year. | ||
| jstar | | ... | 27-12-2011 @ 08:05 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | NEXT YEARS BIG PLANS Full year bulk with diet an training nailed, which will lead 2. Some awesome videos. Powerlifting and strongman comps won. 10kg added mass. A sponsor. Watch this space !!!!!!!!!!!! | ||
| jstar | | ... | 27-12-2011 @ 08:06 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Back to the gym today, its only been closed 2 days but feels like ages, will be doing deadlifts, cant believe I used to hate these and now I love them. | ||
| jstar | | ... | 27-12-2011 @ 17:45 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Deadlifts bar 30 60kg 12 100kg 12 140kg 8 180kg 3 220kg 2 245kg 1 PB 250kg 1 PB 252.5kg 1 PB Pulldowns 40kg 20 45kg 20 45kg 20 45kg 20 40kg 20 30kg 20 | ||
| jstar | | ... | 28-12-2011 @ 16:54 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Post Edited: 28.12.2011 @ 16:54 PM by jstar Did shoulders today, still little sore but not as bad.Smith press bar 20 60kg 12 80kg 12 90kg 12 100kg 10 110kg 8 115kg 6 Dumbbell side raises 10kg 20 15kg 12 20kg 12 25kg 12 27.5kg 8 Reverse pec dec 40kg 20 50kg 12 60kg 12 65kg 12 40kg 20 | ||
| jstar | | ... | 30-12-2011 @ 22:32 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Post Edited: 30.12.2011 @ 22:32 PM by jstar Trained chest and legs today and did a super drop set with both at the end for a comp on another forum. [url=] http://www.youtube.com/watch?v=5QCZQdVTu-4 [/url] | ||
| jstar | | ... | 04-01-2012 @ 12:44 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | I won the comp that the video was done for, got 2.5kg protein thor wrist wraps and beyond failure tshirt. | ||
| brownbear | | ... | 04-01-2012 @ 12:54 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Looks like a lot of hard work that mate but if you want to do a powerlifting comp going to need to squat deeper than that | ||
| jstar | | ... | 06-01-2012 @ 11:39 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | brownbear said:Looks like a lot of hard work that mate but if you want to do a powerlifting comp going to need to squat deeper than that yes I know that was just so I could get more reps for the video. | ||