I have the POWER !!!
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| shanejer |  | ... | 30-11-2011 @ 07:55 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Well done on the win | ||
| jstar | | ... | 30-11-2011 @ 08:57 |
 Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | shanejer said:Well done on the win Thanks mate, cant wait to give the powerlifting a go now. | ||
| jstar | | ... | 30-11-2011 @ 09:33 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | just ordered some elbow sleeves [url=]http://www.powperformancegear.com/product/607/POW+PRO+Elbow+Sl... Looking for some knee and wrist wraps now, looking at the strength shop ones, not sure whats best. | ||
| jstar | | ... | 30-11-2011 @ 10:11 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Post Edited: 30.11.2011 @ 10:11 AM by jstar Did 2 training sessions yesterday, second week of training after comps and diet.Decline bench bar 30 60kg 12 100kg 12 140kg 10 152.5kg 10 Flat dumbbell 50kg 12 55kg 12 60kg 7 Pec dec 25kg 20 40kg 12 50kg 12 65kg 12 Lying leg curls 35kg 20 45kg 12 55kg 12 65kg 12 45kg 3 35kg 11 25kg 12 45kg 20 SECOND WORKOUT Deads bar 20 70kg 12 120kg 12 170kg 10 180kg 7 Chin ups bw 22 20kg 14 20kg 12 20kg 10 CG low t bar rows 20kg 20 30kg 12 40kg 12 50kg 11 30kg 14 Pulldowns 65kg 12 85kg 12 95kg 12 110kg 10 Hammer pulldowns 50kg 20 50kg 14 50kg 12 | ||
| Greyphantom | | ... | 30-11-2011 @ 10:24 |
TL:DR Member 2858, 889 posts SQ 275, BP 155, DL 320750.0 kgs @ 110kgs UnEq | Hey there J... good to see you about mate... be good to lift with you at the end of jan, you must commit cos then I can whip your ass when you start slacking...  | ||
| slimsim | | ... | 30-11-2011 @ 10:25 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | alright mate, I was hoping to watch a few of the vids but you've taken them all down!  Well done on the win. The last time I competed was in 2004 and the diet just killed me. It's not something I ever want to have to do again, so kudos to those who can keep it up year after year. Pizza FTW Are you planning on just doing the powerlifting as a side thing, or making the change completely? I ask because you're obviously still training like a bodybuilder and that's probably not going to be optimum for powerlifting purposes. Also, if that's you in your avatar I presume 89kg is your contest bodyweight? From the cals your chowing down, do you pack on loads in the offseason? | ||
| Paul_D | | ... | 30-11-2011 @ 10:31 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good to see you back posting. Strong AND sexy.... Wait.. what?! | ||
| jstar | | ... | 30-11-2011 @ 10:44 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Greyphantom said:Hey there J... good to see you about mate... be good to lift with you at the end of jan, you must commit cos then I can whip your ass when you start slacking... yes will def be competing then  | ||
| jstar | | ... | 30-11-2011 @ 10:46 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | slimsim said:alright mate, I was hoping to watch a few of the vids but you've taken them all down! Well done on the win. The last time I competed was in 2004 and the diet just killed me. It's not something I ever want to have to do again, so kudos to those who can keep it up year after year. Pizza FTW Are you planning on just doing the powerlifting as a side thing, or making the change completely? I ask because you're obviously still training like a bodybuilder and that's probably not going to be optimum for powerlifting purposes. Also, if that's you in your avatar I presume 89kg is your contest bodyweight? From the cals your chowing down, do you pack on loads in the offseason? Will be getting some new vids soon , 82kg was my last weight at a bodybuilding comp 89kg is normal weight. I will be changing my training slightly for pl but still focusing on bodybuilding as I will be returning to this in a year or 2 hopefully as a heavyweight. | ||
| jstar | | ... | 30-11-2011 @ 19:34 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | CG bench bar 30 60kg 20 100kg 12 120kg 12 130kg 10 135kg 6 pb 60kg 20 Standing overhead raises 30kg 12 60kg 11 60kg 10 60kg 8 Rope pushdowns supersetted with dips 40kg 12 bw 20 50kg 12 bw 16 60kg 12 bw 12 EZ bar curls bar 20 20kg 12 30kg 12 40kg 12 70kg 3 60kg 3 Dumbbell curls 20kg 10 25kg 8 30kg 6 Preacher curls 20kg 12 30kg 12 30kg 12 30kg 12 | ||
| jstar | | ... | 01-12-2011 @ 10:00 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Forearms and right elbow a little sore today from triceps yesterday, shoulders tonight. | ||
| jstar | | ... | 02-12-2011 @ 09:13 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | my left shoulder is fcuked from gym last night, started with seated dumbbell press and it felt sore just warming up, worked up to 40's and decided to stop before I fcuk it up any more, just did a light shoulder workout then. I have been sleeping funny at night and noticed a slight pain in shoulder last week from sleeping with one arm straight up above my head. Legs today so ok for now. Not trained legs for about 2 month though due 2 comps so should be fun. | ||
| jstar | | ... | 02-12-2011 @ 12:22 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Just received my powerlifting singlet today, looks very gay lmao and its very tight. Also got my new wrist wraps, strength shop twilight ones, they pretty stiff, miles better than my old ones that basically did nothing. | ||
| jstar | | ... | 04-12-2011 @ 00:41 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Squats (forgot belt so wasnt going to do them but maned up) bar 20 (knees felt like they would crumble) 70kg 12 120kg 12 170kg 3 (knees were really bad need to get my joints sorted) Lying ham curls 25kg 20 35kg 12 45kg 12 55kg 12 60kg 8 Seated Ham curls 90lbs 12 120lbs 12 90lbs 12 Leg extensions 45lbs 20 65lbs 20 90lbs 12 90lbs 12 Calf raises 100kg 40 100kg 20 150kg 20 150kg 20 100kg 40 | ||
| jstar | | ... | 04-12-2011 @ 11:55 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Shoulder is still sore and keep making it worse at night by sleeping in dodgy positions. May leave training chest tomorrow just gona see how I feel. | ||