I have the POWER !!!
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| jstar |  | ... | 06-01-2012 @ 11:39 |
 Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Did shoulders last night Cardio 10 mins Smith press bar 20 bar 20 bar 20 40kg 12 60kg 12 80kg 12 100kg 10 110kg 8 (left shoulder still not 100%) Dumbbell side raises 12.5kg 12 15kg 12 17.5kg 12 20kg 12 Reverse pec dec 40kg 20 50kg 12 60kg 12 70kg 12 80kg 12 Neck raises 10kg 20 20kg 20 20kg 20 20kg 20 | ||
| jstar | | ... | 09-01-2012 @ 00:57 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Diet today 10g bcaa's 300ml orange Pro 12 carb 30 fat 0 cals 166 4 scrambled eggs 6 rashers bacon Malt grain bap Pro 75 carb 49 fat 32 cals 810 50g oats 100g wms 2 scoops whey 5g glutamine 5g creatine Pro 59 carb 121 fat 8 cals 702 1kg chilli con carni Pro 90 carb 78 fat 183 cals 2354 50g oats 100g wms 2 scoops whey Pro 54 carb 121 fat 8 cals 682 2 hot cross buns Pro 13 carb 79 fat 6 cals 240 2 scoops protein blend 300ml whole milk Pro 56 carb 17 fat 11 cals 380 TOTALS PRO 359 CARB 495 FAT 248 CALS 5334 | ||
| jstar | | ... | 10-01-2012 @ 12:27 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Training last night Seated ham curls 90lbs 12 110lbs 12 130lbs 12 90lbs 12 ab-adductor machines super set (starting at 60kg working upto 100kg) 20 20 14 20 12 12 8 12 Lying leg curls 40kg 12 50kg 12 60kg 12 70kg 12 80kg 8 Calf press (slow reps) 100kg 20 150kg 16 150kg 16 150kg 12 | ||
| jstar | | ... | 10-01-2012 @ 19:21 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | BOOM 190kg flat bench with elbow sleeves and 185kg without. | ||
| jstar | | ... | 11-01-2012 @ 19:24 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Did a 260kg dead today and felt like could do more, got it on video 2 just need to get them off mates phone . | ||
| jstar | | ... | 13-01-2012 @ 08:49 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Post Edited: 13.01.2012 @ 08:49 AM by jstar Deadlift 260kg http://www.youtube.com/watch?v=cIkDGSWf3N8Bench 190kg http://www.youtube.com/watch?v=BfuKKDuZIqA | ||
| josh_ains | | ... | 14-01-2012 @ 22:26 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | I normally dont post in threads that have the words BOOM in but that's some good poundage lifted, wont take too long to make them powerlifting quality, imo your lifting them easily enough & a fair few things technique wise and you would be stronger anyway. | ||
| jstar | | ... | 16-01-2012 @ 19:38 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Just got a 270kg deadlift today, lots ov skin came off my hand though lol | ||
| jstar | | ... | 16-01-2012 @ 19:42 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | josh_ains said:I normally dont post in threads that have the words BOOM in but that's some good poundage lifted, wont take too long to make them powerlifting quality, imo your lifting them easily enough & a fair few things technique wise and you would be stronger anyway. Ha ha thanks mate , gona get a coach soon as I think I have some potential | ||
| spam_up | | ... | 16-01-2012 @ 19:46 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | jstar said: Ha ha thanks mate , gona get a coach soon as I think I have some potential with numbers like that at your BW i would have to agree! well done getting your recent pb's  | ||
| jstar | | ... | 16-01-2012 @ 19:50 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | Post Edited: 16.01.2012 @ 19:51 PM by jstar 270kg deadlifthttp://www.youtube.com/watch?v=BEpMZCnyfpo&feature=youtu.b... | ||
| jstar | | ... | 16-01-2012 @ 19:54 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | spam_up said: with numbers like that at your BW i would have to agree! well done getting your recent pb's Thanks mate , I know my lifts aint great form but think I could get them there with some help. | ||
| jstar | | ... | 17-01-2012 @ 07:16 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | New goals Seen as I seem to smash ones I pick pretty fast will make these harder. 300kg Deadlift this will be well over 3 times bodyweight (can already do 3 times) 200kg Bench press and start getting good reps with 180kg. | ||
| josh_ains | | ... | 18-01-2012 @ 01:39 |
Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | Post Edited: 18.01.2012 @ 01:42 AM by josh_ains good goals how are you going about recruiting a quality powerlifting coach, just saw it's your birthday mate, happy birthday. | ||
| jstar | | ... | 18-01-2012 @ 01:50 |
Member 2251, 130 posts SQ 260, BP 200, DL 300760.0 kgs @ 95kgs UnEq | josh_ains said:good goals how are you going about recruiting a quality powerlifting coach, just saw it's your birthday mate, happy birthday. Thanks mate, not got a clue , may even give the northen esm qualifier a go. Either way will look into getting some proper training. | ||