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Maxs training log

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JackRevans		...	12-12-2011 @ 18:43
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	atleast you bossed the floor press
MaxCooper		...	14-12-2011 @ 19:03
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	14/12/2011 Rehab squats Warmup: Lat pulldown/DB Clean/Dislocates Squat to high box (3 inch) bar x 5 x 3 (added 40kg chain after) bar x 3 x 3 (3" high/2"high/1"high) 40kg x 3 x 3 (3" high/2"high/1"high) 60kg x 3 x 3 (3" high/2"high/1"high) Straight arm pulldown 15rep x 5 Sled dragging side stepping 25kg 1/2 and back each 50kg 2x 1/2 and back each forward 50kg x 1and back Ham curl 15 rep x 4 neutral low row 8 rep x 3 Abductors/addductors 3 x 10 rep each low back extension maching 8rep x 3 Obliques 25kg on tbar row x 10 x 2
MaxCooper		...	16-12-2011 @ 18:12
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Post Edited: 16.12.2011 @ 23:38 PM by MaxCooper DE Bench Warmup latpulldown/band pullapart/dislocates DE Bench br x 10 x 3 (added 20kg chain) bar x 5 x 3 40kg x 3 x 1 (60kg x 3 x 3) x 4 2b 100kg + chain x 3 (ss with tri pushdown) 100kg + chain x 3 100kg + chain x 4 3b close grip 100kg + chain x 5 x 2 TRicep extensions 17.5kg x 15 x 3 Standing V grip pulldown 15 rep x 5 fat grip bicep curls 15kg DBs x 12 x 2 40kg EZ bar x 6 30kg EZ bar x 15 x 2
JackRevans		...	16-12-2011 @ 18:28
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	100kg + chain 2 board is not DE, maybe DE for DEGENERATE
MaxCooper		...	16-12-2011 @ 23:37
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	no its some tricep work, i felt the 12 sets of speed work was probably enough for the one days Speed workout
MaxCooper		...	18-12-2011 @ 13:52
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	18/12/2011 Warmup: rolling on a med ball(left foam roller at home)/lat pulldown/facepull/dislocates DE Squat bar x 5 x 3 40kg x 3 x 2 60kg x 2 x 2 (80kg x 2 x 3) x 3 90kg x 2 x 3 Groin didnt feel too good after that, left it there, didnt hurt just felt very tight Band legcurl orange x 50 x 4 adductors (small reds) 30 rep x 3 Band GM o band x 50 x 2 45 hyper 25 x 3 Ab pulldowns worked up to 2 sets of 10 reps CSR 35kg x 20 45kg x 10 55kg x 10 60kg x 10 40kg x 32 (to beat jacks 31) 40kg x 15 Home and iced my groin, need to be careful of it ove thte next few days again
MaxCooper		...	19-12-2011 @ 21:02
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	long day today, up at 5.30 drove to derby didnt get back till 7 and went strainght to the gym... ME bench warmup:lat pulldown/facepull/dislocates Reverse O band bench )no leg drive) bar x 10 x 3 (without band) 60kg x 3 x 3 (band added for this) 80kg x 3 x 2 100kg x 3 x 2 120kg x 3 140kg x 3 (10kg PB over regular version with leg drive) 150kg x 1 (racked after first rep as id have failed 2) Tri pushdown ss with reverse band JM press (cba stripping the rack) (15 rep - 60kg x 10) x 4 ssitting dip maching 20 rep x 5 15kg DB extension 2 sets of 20 CSR 20kg x 15 40kg x 15 x 2 60kg x 12 x 2
JackRevans		...	19-12-2011 @ 21:10
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	what a strong bas***d. tell me max, was every building in derby a soddie?
MaxCooper		...	19-12-2011 @ 22:45
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	it might as well be, i despise the place now, its become associated with 5am starts and 7pm finishes, still im richer every time i come back!
Jordan		...	19-12-2011 @ 23:30
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Training looks productive Max, you back up at olympic anytime soon?
MaxCooper		...	20-12-2011 @ 18:07
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	I am indeed jordan, im training bench there mondays and fridays starting this friday, what time are you in nowadays, you still bench mondays right!
MaxCooper		...	21-12-2011 @ 18:49
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	21/12/2011 REHAAABBBB!!!! AND BACKK warmup: lat pulldown/facepull Abduction w doubled micro band 30 x 4 adduction 15 rep (light) x 7 Pushdowns 30 rep x 2 w o band 30 rep x 1w G band light band pull aparts 25rep x 2 neutral grip pulldown 12 rep x 5 Pulldown 15 x 3 SAPD 15rep x 3 FAcepull 20 rep x 3 AB pulldowns 10 rep x 4 obliques w plate 20kg x 20rep x 3 Goblet Squats Bw x 10 x 2 16kg kettlebell x 10 (2 16kg kettlebells) x 10 x 2 Writing it out seems i did alot today, but really it was spaced out between 2 and 6.30 and i feel ive done nothing
MaxCooper		...	22-12-2011 @ 15:47
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	Post Edited: 22.12.2011 @ 15:49 PM by MaxCooper 22/12/2011 Rehaaaab!!!!!!!!!!! Abductors doubled micro band 30 x 3 Adductors 30rep x 4 Sumo deadlifts (w Predator briefs on) 60kg x 3 x 6 Squats (plan was to do 60kg x 3 x 8, ye that didnt happen, thanks Sam.....) bar x 3 x 3 (added predators after) 40kg + 20chain x 3 x 2 70kg x 3 x 2 120kg +20chain x 3 band legcurl o band x 30 x 3 band good mornings o band x 30 x 3 New briefs felt really good, way too loose in the hips though. THe legs fit right but there about 3 inch too big on the hips...
JackRevans		...	22-12-2011 @ 16:10
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	ooo how are the briefs? are they as good as you imagined?
MaxCooper		...	22-12-2011 @ 17:15
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235 582.5 kgs @ 94kgs UnEq	OOOH There so much better than i imagined, beyond my wildest dreams, theyre absolutely faab-uless! nah, theyre good they support but theyre well too big in the hips so dont give any pop like poly briefs should

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