JohnC's Strength Log

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John_C		...	01-10-2011 @ 19:00
Member 2213, 300 posts SQ 235, BP 130, DL 215 580.0 kgs @ 75kgs Eq	Saturday 1st October 08:15 -- AM Session Bench against 20kg looped in bands 20kg x 5 x 2 40kg x 3 50kg x 3 60kg x 3 70kg x 3 Bench 80kg x 1 90kg x 1 100kg x 1 107.5kg x 1 PB 90kg x 2 97.5kg x 1 Creeping up further, I'm always very happy with bench PBs! http://youtu.be/a9qbfPqzMdU DB hang clean and push press 20kg x 14 22.5kg x 3

GATES		...	01-10-2011 @ 19:14
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	easy that bench mate not been too alterds in awhile have to have a session there i fancy using the GHR again

LukeC		...	25-10-2011 @ 14:29
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	You need to stop neglecting your log

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