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John_C | ... | 10-09-2011 @ 18:17 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 10.09.2011 @ 18:45 PM by John_C Saturday 10th September 11:00 -- AM SessionOly squat20kg x 5 x 2 40kg x 5 x 2 60kg x 3 80kg x 3 100kg x 2 120kg x 1 130kg x 1 140kg x 1 145kg x 1 125kg x 2 132.5kg x 2 137.5kg x 4 PBHad a bit of a technique epiphany on my second volume set. I've not been shifting the weight onto my mid-foot on the ascent recently which I think is why I've lost a bit of power. Felt much stronger after this. I had five in me on my top volume set but my spotter grabbed it when I folded over a bit. I knew I had it though, so next time its there. Bench, pinky on ring20kg x 8 40kg x 5 60kg x 3 70kg x 3 80kg x 2 90kg x 1 97.5kg x 1 100kg x 1 85kg x 2 92.5kg x 2 x 2 Not bad but not great. WG pullupsBW x 5 x 3 Haven't done these for a while so they felt easy but uncomfortable. | ||

LukeC | ... | 10-09-2011 @ 19:36 | |

The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Solid training despite my absence Hopefully your oly squat epihany will lead to great results! | ||

John_C | ... | 11-09-2011 @ 11:15 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Haha cheers bro. Yep, I got my oly squat groove back!Sunday 11th September 09:30 -- AM SessionOly squat20kg x 5 x 2 30kg x 5 60kg x 3 80kg x 3 100kg x 2 120kg x 1 135kg x 1 145kg x 1 152.5kg x 1 132.5kg x 2 137.5kg x 2 140kg x 4 PBFeeling back to my best at these now. Good daily max followed by breaking yesterday's PB. Clean and strict press20kg x 5 40kg x 2 50kg x 1 60kg x 1 OK. | ||

John_C | ... | 17-09-2011 @ 11:13 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Monday 12th September 08:45 -- AM SessionSquat20kg x 5 x 4 40kg x 5 x 2 60kg x 3 80kg x 3 100kg x 3 belt on 120kg x 2 140kg x 1 150kg x 1 157.5kg x 1 137.5kg x 2 142.5kg x 2 147.5kg x 3 Mediocre squatting today. 13" deadlift100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 200kg x f 180kg x 2 PBTerrible! I'm so bad at pulling from a height. I got my back position all wrong on my top set and was too rounded over to lock it. | ||

John_C | ... | 17-09-2011 @ 11:18 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Tuesday 13th September 08:00 -- AM SessionOly squat20kg x 5 x 2 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 2 120kg x 1 135kg x 1 145kg x 1 147.5kg x 1 130kg x 2 How my back feels doesn't normally matter on these and my back hasn't had major DOMs for a while but both of these happened so I struggled to stay stable on these today. Bench, medium grip20kg x 8 40kg x 5 60kg x 3 70kg x 3 80kg x 2 90kg x 1 100kg x 1 105kg x 1 90kg x 3 97.5kg x 2 95kg x 3 Good. That's the smoothest I've pressed 105kg so 107.5kg is there some time soon. The triples were strong but I bottled going for the third rep on 97.5kg for some reason which was disappointing of me. Machine rowPin 6 x 5 Pin 8 x 5 x 5 Good. Rear delts on cable | ||

John_C | ... | 17-09-2011 @ 11:22 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Thursday 15th September 08:00 -- AM SessionOly squat20kg x 5 x 2 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 2 120kg x 1 130kg x 1 140kg x 1 150kg x 1 160kg x 1 PB135kg x 2 142.5kg x 2 Sweet! PB out of nowhere, really. Happy with that. Had nothing left on the volume sets. Bench, pinky on ring20kg x 8 40kg x 5 x 2 60kg x 3 70kg x 3 80kg x 2 90kg x 1 100kg x 1 102.5kg x f 85kg x 3 90kg x 3 95kg x 3 PBTechnical error on my top single which was poor, but the triples were very strong today. Pendlay row60kg x 5 70kg x 5 80kg x 3 x 2 70kg x 5 These felt rusty today. | ||

GATES | ... | 23-09-2011 @ 11:30 | |

What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | looking strong mate loads of PB's | ||

John_C | ... | 26-09-2011 @ 23:32 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Cheers Lee! Right, for the past few weeks I've been on the job trail in a big way. I missed quite a lot of days training unfortunately, but nailed a job last week doing just what I want to do Down to London I go... Catch up on training: Monday 19th September 10:45 -- AM SessionSquat20kg x 5 x 4 40kg x 5 x 2 60kg x 3 80kg x 3 100kg x 3 belt on 120kg x 2 140kg x 1 150kg x 1 130kg x 3 Deadlift, hook grip60kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 185kg x 1 OK. | ||

John_C | ... | 26-09-2011 @ 23:36 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 26.09.2011 @ 23:36 PM by John_C Tuesday 20th September 08:00 -- AM SessionOly squat20kg x 5 x 3 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 2 120kg x 1 130kg x 1 140kg x 1 127.5kg x 3 x 8 PB127.5kg x 2 Absolutely brutal, eight sets of three done in less than 24 minutes. I wanted ten. I want 130kg x 3 x 10. Bench, medium grip20kg x 5 x 2 40kg x 3 x 2 60kg x 3 70kg x 3 80kg x 2 90kg x 1 97.5kg x 1 82.5kg x 2 87.5kg x 2 92.5kg x 2 Not bad given I felt wasted from the squats. Machine rowPin 7 x 5 Pin 9 x 5 Pin 11 x 7 PBCool. Rear delts on rope | ||

John_C | ... | 26-09-2011 @ 23:42 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Friday 23rd September 10:30 -- AM SessionSquat20kg x 5 x 4 40kg x 3 x 2 60kg x 3 80kg x 3 100kg x 3 belt on 120kg x 1 130kg x 1 140kg x 1 150kg x 1 157.5kg x f 137.5kg x 3 142.5kg x 3 Terrible, but I'm not going to worry about it. The biggest factor is probably a small amount of accidental weight loss recently (interview stress etc.) Deadlift against purple bands (~50kg at top), hook grip60kg x 3 80kg x 1 100kg x 1 120kg x 1 130kg x 1 120kg x 1 x 6 130kg x 1 150kg x 1 170kg x 1 PBThese were cool and 170kg plus the bands felt like it was tearing my thumb off. It popped out of my hand at the top. You can see me being soft after this happens in the vid. http://youtu.be/UE_82BuiqSI | ||

John_C | ... | 26-09-2011 @ 23:45 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Saturday 24th September 09:45 -- AM SessionBench against 1 heavy chain/side hanging from doubled light bands, medium gripDE style 20kg x 5 x 2 40kg x 3 50kg x 3 x 6 Bench, medium grip80kg x 1 90kg x 1 100kg x 1 107.5kg x f Close miss! I'll get this soon. DB hang clean and push press20kg x 9 12kg x 20 Interesting... Rear delts on rope | ||

John_C | ... | 26-09-2011 @ 23:48 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Monday 26th September 11:00 -- AM SessionSquat20kg x 5 x 4 40kg x 3 x 2 60kg x 3 x 2 80kg x 3 100kg x 3 belt on 120kg x 2 140kg x 1 152.5kg x 1 157.5kg x 1 140kg x 2 150kg x 1 142.5kg x 3 Definite improvement on last time, I'll be back to strength soon I think. 13" deadlift60kg x 5 100kg x 3 120kg x 1 140kg x 1 160kg x 1 180kg x 1 192.5kg x 1 182.5kg x 2 PBI'm stronger off the floor, but if I keep getting stronger from this height my back should get stronger... | ||

John_C | ... | 30-09-2011 @ 16:05 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Tuesday 27th September 10:45 -- AM SessionOly squat20kg x 5 x 4 40kg x 5 x 2 60kg x 3 80kg x 3 100kg x 3 120kg x 1 130kg x 1 140kg x 1 For some reason this was causing me a lot of pain in my left forearm so I left it here. Bench, medium grip20kg x 5 x 2 40kg x 3 x 2 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 105kg x 1 87.5kg x 3 92.5kg x 3 90kg x 4 Good and forearm felt fine. Machine rowPin 8 x 5 Pin 10 x 5 Pin 12 x 5 PBEasy. | ||

John_C | ... | 30-09-2011 @ 16:07 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Thursday 29th September 10:45 -- AM SessionSquat20kg x 5 x 4 40kg x 5 x 2 60kg x 3 80kg x 3 belt on 100kg x 3 120kg x 2 140kg x 1 150kg x 1 132.5kg x 3 x 10 Brutal, absolutely knackered after this. Bench, pinky on ring20kg x 5 40kg x 3 60kg x 3 70kg x 3 80kg x 2 90kg x 1 95kg x 1 100kg x f Nothing there after the ten triples on squat. | ||

John_C | ... | 30-09-2011 @ 16:11 | |

Member 2213, 300 posts SQ 235, BP 130, DL 215580.0 kgs @ 75kgs Eq | Post Edited: 30.09.2011 @ 16:11 PM by John_C Friday 30th September 11:00 -- AM SessionOly squat with SSB25kg x 5 x 3 45kg x 3 x 2 65kg x 3 85kg x 3 belt on 105kg x 1 125kg x 1 135kg x 1 Deadlift against purple bands (~50kg at top), hook grip60kg x 1 x 2 80kg x 1 100kg x 1 120kg x 1 x 6 Deadlift, hook grip160kg x 1 180kg x 1 200kg x 1 PBVery nice PB. http://youtu.be/FH0t1tw9OGI | ||