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JohnC's Strength Log

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John_CIcon...01-10-2011 @ 19:00 
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Member 2213, 300 posts
SQ 235, BP 130, DL 215
580.0 kgs @ 75kgs Eq
Saturday 1st October 08:15 -- AM Session

Bench against 20kg looped in bands
20kg x 5 x 2
40kg x 3
50kg x 3
60kg x 3
70kg x 3

Bench
80kg x 1
90kg x 1
100kg x 1
107.5kg x 1 PB
90kg x 2
97.5kg x 1

Creeping up further, I'm always very happy with bench PBs!

http://youtu.be/a9qbfPqzMdU


DB hang clean and push press
20kg x 14
22.5kg x 3
GATESIcon...01-10-2011 @ 19:14 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
easy that bench mate not been too alterds in awhile have to have a session there i fancy using the GHR again
LukeCIcon...25-10-2011 @ 14:29 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
You need to stop neglecting your log Happy

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