tony's strongman training log
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| tonylyme |  | wed gym warm up really | 15-09-2011 @ 11:33 |
 Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | a few light deads. 60k x 15 100k x 8 x 3 sets shrugs 100k x 15 x 3 sets barbell curls bar x 15 30 x 10 40 x 8 50x 6 60x 6 70 x 4 80k x 3 60k x 6 x 4sets with 40sec rest between sets hammer curls (double arm with db's) 18.5k x 10 21k x 8 25k x 6 30k x 6 walk on the treadmill again for 10 mins. gona have an alrounder day on thursday now on strongman to see how the shoulder feels. the tingling just comes n goes a few times a day now so must be mending up | ||
| tonylyme | | thursday strongman up the garage | 17-09-2011 @ 18:12 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | yoke squats. 80% yoke squats 225 x 5 x 2 239 x 5 253 x 5 267 x 5 276 x 3 raised bar up to my normal yoke lift height to practice pickup n holds 290 x 2 300 x 1 310 x 1 315 x 1 axle clean n press 70k 1 clean n 5 presses x 2sets 70k x 3 full reps x 2 sets 77k x 2 full reps with last rep having 5 presses 77k x 3 full reps x 2 sets 77k x 1 full rep with 5 presses x 2 sets 40k barbell behind head x 8 rep x 3 sets nicely t**ted after this lift. taking weekend off to see how the shoulder holds out. | ||
| tonylyme | | monday gym | 23-09-2011 @ 09:37 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | doing this from memory as i forgot to update my journal all week. deads. lunch. 70k x 10 110k x 8 150k x 6 160k x 2 x 3sets off the rack down to bout 18" light 100k x 8 x 3sets | ||
| tonylyme | | tuesday gym lunch | 23-09-2011 @ 09:42 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | tri warm through. haven't done much on tri's lately cuz of the pinched nerve taking all the power away but that bit is sorted now so back to it. pushdowns 1/2 stack x 15 3/4 stack x 10 ful suack x 6 x 3 set standing skulls 35k x 10 50k x 6 x 3 set extensions on ropes #4 x 10 #5 x 8 #6 x 8 x 3 sets felt ok. fitness is f**ked from all the down time but a few weeks n that'll be back to normal (which is unfit! haha) | ||
| tonylyme | | thursday - garage. strongman | 23-09-2011 @ 09:50 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | wanted to do walking moves but training parnter didn't show up so did some static lifts instead. frame deads 185k x 6 x 2 set 199k x 5 213k x 5 227k x 2 241k x 2 car deadlift frame (loaded with s**t loads of fire doors n wood etc) dunno weight but it's wet n felt like a house) 6 reps, 5 reps, 4 reps axle clean n press 77k x 1 pick up n 5reps x 2 sets inlcline log press 75k x 10 84k x 8 93k x 6 105 x 5 shoulder felt the last set. left arm was going in slow motion! lol. floor press 77k axle 8reps x 2 sets. shoulder gave up then. but a decent lift today. | ||
| Rob_Bush | | ... | 23-09-2011 @ 09:51 |
 Member 1323, 449 posts SQ 270, BP 210, DL 320800.0 kgs @ 120kgs UnEq | Hi Tony, Where do you train events? | ||
| tonylyme | | ... | 24-09-2011 @ 19:53 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | hi rob. i have a small garage with a little yard next to it that i rent near pontardawe mate. | ||
| tonylyme | | sunday - garage | 25-09-2011 @ 19:45 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | mostly cleaned the garage today and moved some s**t around. 40k feild rock lift x 12 45k little keg lift x 12 85k bucket beast lift x 6 60k barbell bent over rows x 10 x 3set 60k barbell shrugs x 15 x 3 sets farmers 43k each hand for about 25met down then up slight hill. 3 sets farmers 43k shrugs x 10 x 3. | ||
| tonylyme | | wednesday. gym at lunch. | 28-09-2011 @ 18:45 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | little light arms warm up ready for a 'hopefully' good strongman lift tomorrow. barbell curls bar (20kg) x 15 30k x 12 40k x 8 50k x 6 60k x 6 70k x 4 60k x 6 40k x 6 x 2set tricep pushdowns superset with db hammer curls pushdowns 1/4 stack x 25 1/2 stack x 15, 12, 12, 12 hammers between each of above. 16k x 10 20k x 10 27.5x 6, 6 tri extnesion on the cables with straight bar (couldn't be bother to swap) #6 x 10 x 3sets | ||
| tonylyme | | thursday -s.man garage. | 29-09-2011 @ 15:12 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | thought i'd do some 'proper' squats on my yoke as i haven't done em' for freakin ages. man, forgot how much they hurt hah. well i say 'proper'. it seems one must give a disclaimer on here for such things so - to the best of my knowledge i was about parralel but without a spot or mirror i may be a bit out. lol.  empty yoke weight 225k 1r,2r, 3r 235k x 2r x 2set 245k x 2r raised the bar to half squat (more like it for my pussy ass. lol) 245k x 6r 265k x 6r x 3set sand bag training. this is a new item for me. first go today. 50k of sand in an old shortish punch bag. pick up twist to alternating side and dump. 4r x 2 sets. incline log press just to keep the shoulder tested. 75k x 10 85k x 10 x 4sets pins n needles type pain still kicking in after a few reps on each set of the log. annoying me now. | ||
| tonylyme | | monday - gym | 04-10-2011 @ 14:54 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | just a quick bit of arms today oly bar curls 20k x 15 (bar) 30k x 10 x 2set 40k x 8 x 2 set 50k x 8 x 2set hammer curls (db's double arm as usual) 13k x 10 21k x 10 27k x 8 x 3 sets oly bar 21's. super set with some of the tri's. straight bar pushdowns. 1/4 stack x 20 1/2 stack x 12 3/4 stack x 8 fullstack x 6 x 2sets tri extensions on the rope up high number 6 x 12 x 3sets | ||
| tonylyme | | tuesday - press - garage | 04-10-2011 @ 15:02 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | have been training my nephew ready for a kick boxing fight he has coming up mostly shoulder n tri work so i jumped in with him today and just did seated press work rathing than standing etc. incline log press 85k x 10 98k x 10 x 2 set 105k x 10 axle bar incline press 70k x 10 80k x 10, 20, 10 seated sholder press with axle 80k x 10 x 3 sets 45k farmers walk bout 30m x 2set frame walk empty frame (bout 185k) 20m x 2sets | ||
| tonylyme | | friday - gym lunch | 08-10-2011 @ 20:17 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | arms aly barbell curls bar (20k) x 15,12 30k x 12 40k x 8 60k x 6 70k x 5 80k x 3 60k x 5 x 2 double hammer curls 18.5k x 10 21k x 8 27k x 6 32k x 6 tri pushdowns -straight bar 1/2 stack x 15 x 2 3/4 stack x 12 x 2 full stack x 6, 5 1/2 stack x 20 tri rope extensions )i think. from low pully to over head facing away??) 1/4 stack x 12 x 2 went up in weight but can't remember. did a few more sets anyway. | ||
| tonylyme | | sunday garage | 09-10-2011 @ 19:02 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | frame deads 185k x5 215k x 3 245k x 1 265k x 1 270k x 1 227k x 3x3sets tyre flips x10reps x 2 sets farmers 45k x 20met x 3 sets | ||
| tonylyme | | wed evening quick one | 16-10-2011 @ 09:00 |
Member 2132, 164 posts SQ 215, BP 180, DL 220615.0 kgs @ 135kgs UnEq | Barbell curls 30k x 12reps x 8sets as super sets with farmer pickups Farmers walk pick ups. 5x5 (just my 45Kers) barrel (keg) pickups. 40k half keg to one shoulder. 6r x 4sets barrel (full keg)pickup to chest n hold. 100k. 6 single reps Barbell grip work. 15k Plate holds for time. | ||